Latte davena

Common Food

Total Energy

137.8

kcal

87.62

% from carbs

5.97

% from protein

6.4

% from fats

In 255 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

9.9mg

0.4%

Potassium, K

57.8mg

1.2%

Total Carbohydrates

30.8g

11.2%

Fiber

1.6g

5.7%

Sugars

20.2g

40.4%

Starch

9.2g

Protein

2.1g

4.2%

Water

220.6g

Ash

0.5g

Sucrose

20.2g

Energy

576.5kJ

Calcium, Ca

15mg

Iron, Fe

0.7mg

Magnesium, Mg

24.1mg

Phosphorus, P

65mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

156UG

Manganese, Mn

0.6mg

Selenium, Se

4.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28.5UG

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

5.1UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte davena

A typical serving 250 ml of Latte davena (255 grams) contains approximately 137.8396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte davena depends on the ingredients and preparation method. On average, one serving 250 ml (255 grams) of Latte davena contains approximately 1.034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte davena depends on the ingredients exists in it. On average, 250 ml of Latte davena (about 255 grams) contains approximately 2.0854 grams of protein.

On average, 250 ml (about 255 grams) contains about 20.2039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 255 grams) contains about 30.8191 grams of carbohydrates.

Latte davena contains approximately 1.6017 grams of fiber in 250 ml (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 250 ml Latte davena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.