Farina davena ai mirtilli

Common Food

9.47

% from protein

63.22

% from carbs

63.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
228.9
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 3.1 g
15.4%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 1.9 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 41.6 mg
1.8%

Potassium, K 175 mg
3.7%

Total Carbohydrates 37 g
13.4%

Fiber 4 g
14.4%

Sugars 11.3 g
22.7%

Starch 24.4 g

Protein 5.5 g
11.1%

Water 192.5 g

Vitamin A 128.2 IU

Retinol 31.7 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 393.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 0 UG

Folate, food 14 UG

Folate, DFE 14 UG

Vitamin B-12 0 UG

Choline, total 17.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 28.8 mg

Iron 2 mg

Magnesium 58.9 mg

Phosphorus, P 165.9 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 150.9 UG

Manganese, Mn 1.3 mg

Selenium 11.5 UG

Ash 0.9 g

Sucrose 9.2 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 957.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 6.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Farina davena ai mirtilli Nutrients FAQs

Nutrients

What is the calorie content of Farina davena ai mirtilli?

A typical serving 1 tazza (243 grams) of Farina davena ai mirtilli contains approximately 229 calories.

You can check the exact calorie content by logging Farina davena ai mirtilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina davena ai mirtilli have?

The amount of fat in Farina davena ai mirtilli depends on the ingredients and preparation method. On average, one serving 1 tazza (243 grams) of Farina davena ai mirtilli contains approximately 7.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina davena ai mirtilli have?

The protein content in Farina davena ai mirtilli depends on the ingredients exists in it. On average, 1 tazza (243 grams) of Farina davena ai mirtilli contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Farina davena ai mirtilli, Download Nutribit app for healthier you!

How much sugar does a Farina davena ai mirtilli have?

On average, 1 tazza (243 grams) contains about 11.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina davena ai mirtilli.

How Much carbohydrates (carbs) is in Farina davena ai mirtilli?

The amount of carbohydrates (carbs) in Farina davena ai mirtilli depends on its serving size and preparation. On average, 1 tazza (243 grams) contains about 36.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina davena ai mirtilli.

How Much Fiber is in Farina davena ai mirtilli?

Farina davena ai mirtilli contains approximately 4.02 grams of fiber in 1 tazza (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina davena ai mirtilli for healthier you!

What vitamins and minerals are in a Farina davena ai mirtilli?

Vitamins in Farina davena ai mirtilli:

  • Vitamin A:Farina davena ai mirtilli has 128.1584 IU of Vitamin A.
  • Vitamin B-12:Farina davena ai mirtilli has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Farina davena ai mirtilli has 0.0241 mg of Vitamin B-6.
  • Vitamin C:Farina davena ai mirtilli has 1.7943 mg of Vitamin C.

Farina davena ai mirtilli contains following minerals:

  • Farina davena ai mirtilli has 28.8316mg of Calcium.
  • Farina davena ai mirtilli has 41.5891mg of Sodium, Na.
  • Farina davena ai mirtilli has 175.0147mg of Potassium, K.
  • Farina davena ai mirtilli has 2.0132mg of Iron.

General

Does Farina davena ai mirtilli contain caffeine?

Farina davena ai mirtilli does not contain any caffeine.

Does Farina davena ai mirtilli contain alcohol?

Farina davena ai mirtilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina davena ai mirtilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina davena ai mirtilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina davena ai mirtilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina davena ai mirtilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina davena ai mirtilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina davena ai mirtilli for free?

Yes! Since Farina davena ai mirtilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina davena ai mirtilli with water tracking feature?

Nutribit automatically calculates the water content of Farina davena ai mirtilli and adds it to your daily hydration log. Simply log Farina davena ai mirtilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina davena ai mirtilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina davena ai mirtilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina davena ai mirtilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina davena ai mirtilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina davena ai mirtilli

Selenium in Farina davena ai mirtilli supports antioxidant protection.

Antioxidant Protection in Farina davena ai mirtilli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farina davena ai mirtilli supports thyroid function.

Thyroid Function in Farina davena ai mirtilli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farina davena ai mirtilli supports immune system health.

Immune System Support in Farina davena ai mirtilli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farina davena ai mirtilli supports heart health.

Heart Health in Farina davena ai mirtilli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farina davena ai mirtilli supports cancer prevention.

Cancer Prevention in Farina davena ai mirtilli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farina davena ai mirtilli supports cognitive function.

Cognitive Function in Farina davena ai mirtilli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farina davena ai mirtilli supports skin health.

Skin Health in Farina davena ai mirtilli helps protect the skin from UV damage and supports wound healing.

Selenium in Farina davena ai mirtilli supports reproductive health.

Reproductive Health in Farina davena ai mirtilli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farina davena ai mirtilli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farina davena ai mirtilli helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Farina davena ai mirtilli boosts immune system

Boosts Immune System in Farina davena ai mirtilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina davena ai mirtilli promotes wound healing

Promotes Wound Healing in Farina davena ai mirtilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina davena ai mirtilli supports growth and development

Supports Growth and Development in Farina davena ai mirtilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina davena ai mirtilli improves skin health

Improves Skin Health in Farina davena ai mirtilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Farina davena ai mirtilli enhances brain function

Enhances Brain Function in Farina davena ai mirtilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina davena ai mirtilli regulates hormonal balance

Regulates Hormonal Balance in Farina davena ai mirtilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina davena ai mirtilli supports healthy vision

Supports Healthy Vision in Farina davena ai mirtilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina davena ai mirtilli improves digestive health

Improves Digestive Health in Farina davena ai mirtilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina davena ai mirtilli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina davena ai mirtilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina davena ai mirtilli reduces inflammation

Reduces Inflammation in Farina davena ai mirtilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 tazza Farina davena ai mirtilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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