Farina davena alla banana

Common Food

10.31

% from protein

76.57

% from carbs

76.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 338 g(338g)
Amount per serving
Calories
288.2
% Daily value*

Total Fat 4.3 g
6.7%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 29.8 mg
1.3%

Potassium, K 445.7 mg
9.5%

Total Carbohydrates 57.1 g
20.8%

Fiber 5.9 g
20.9%

Sugars 21.2 g
42.5%

Starch 30.3 g

Protein 7.7 g
15.4%

Water 267.2 g

Vitamin A 102.1 IU

Retinol 16.8 UG

Vitamin A, RAE 19 UG

Carotene, beta 16.1 UG

Carotene, alpha 14.8 UG

Vitamin E 0.3 mg

Vitamin D 12.2 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 435.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 27.5 UG

Folic acid 0 UG

Folate, food 27.5 UG

Folate, DFE 27.5 UG

Vitamin B-12 0.1 UG

Choline, total 23.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 81.2 mg

Iron 2.4 mg

Magnesium 85 mg

Phosphorus, P 224.7 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 168.8 UG

Manganese, Mn 1.6 mg

Selenium 14.1 UG

Ash 1.6 g

Sucrose 15 g

Glucose 3.1 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1205 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Farina davena alla banana Nutrients FAQs

Nutrients

What is the calorie content of Farina davena alla banana?

A typical serving 1 ciotola (circa 2,5 tazze) (338 grams) of Farina davena alla banana contains approximately 288 calories.

You can check the exact calorie content by logging Farina davena alla banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina davena alla banana have?

The amount of fat in Farina davena alla banana depends on the ingredients and preparation method. On average, one serving 1 ciotola (circa 2,5 tazze) (338 grams) of Farina davena alla banana contains approximately 4.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina davena alla banana have?

The protein content in Farina davena alla banana depends on the ingredients exists in it. On average, 1 ciotola (circa 2,5 tazze) (338 grams) of Farina davena alla banana contains approximately 7.69 grams of protein.

Know your exact protein requirement and how much protein you get from Farina davena alla banana, Download Nutribit app for healthier you!

How much sugar does a Farina davena alla banana have?

On average, 1 ciotola (circa 2,5 tazze) (338 grams) contains about 21.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina davena alla banana.

How Much carbohydrates (carbs) is in Farina davena alla banana?

The amount of carbohydrates (carbs) in Farina davena alla banana depends on its serving size and preparation. On average, 1 ciotola (circa 2,5 tazze) (338 grams) contains about 57.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina davena alla banana.

How Much Fiber is in Farina davena alla banana?

Farina davena alla banana contains approximately 5.86 grams of fiber in 1 ciotola (circa 2,5 tazze) (338 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina davena alla banana for healthier you!

What vitamins and minerals are in a Farina davena alla banana?

Vitamins in Farina davena alla banana:

  • Vitamin A:Farina davena alla banana has 102.1284 IU of Vitamin A.
  • Vitamin B-12:Farina davena alla banana has 0.1164 UG of Vitamin B-12.
  • Vitamin B-6:Farina davena alla banana has 0.2486 mg of Vitamin B-6.
  • Vitamin C:Farina davena alla banana has 5.4627 mg of Vitamin C.
  • Vitamin D:Farina davena alla banana has 12.2471 IU of Vitamin D.

Farina davena alla banana contains following minerals:

  • Farina davena alla banana has 81.1579mg of Calcium.
  • Farina davena alla banana has 29.797mg of Sodium, Na.
  • Farina davena alla banana has 445.6826mg of Potassium, K.
  • Farina davena alla banana has 2.4262mg of Iron.

General

Does Farina davena alla banana contain caffeine?

Farina davena alla banana does not contain any caffeine.

Does Farina davena alla banana contain alcohol?

Farina davena alla banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina davena alla banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina davena alla banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina davena alla banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina davena alla banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina davena alla banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina davena alla banana for free?

Yes! Since Farina davena alla banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina davena alla banana with water tracking feature?

Nutribit automatically calculates the water content of Farina davena alla banana and adds it to your daily hydration log. Simply log Farina davena alla banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina davena alla banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina davena alla banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina davena alla banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina davena alla banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina davena alla banana

Fiber and Zinc in Farina davena alla banana improves skin health.

  • Fiber in Farina davena alla banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina davena alla banana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farina davena alla banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina davena alla banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina davena alla banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina davena alla banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina davena alla banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina davena alla banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina davena alla banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina davena alla banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina davena alla banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina davena alla banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina davena alla banana enhances brain function and helps improve memory and focus.

Glucose from Farina davena alla banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina davena alla banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina davena alla banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina davena alla banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina davena alla banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina davena alla banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina davena alla banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina davena alla banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina davena alla banana, help regulate blood pressure and reduce hypertension risk.

Protein in Farina davena alla banana supports building and repairing tissues.

Builds and repairs tissues in Farina davena alla banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina davena alla banana supports immune function.

Supports immune function in Farina davena alla banana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina davena alla banana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina davena alla banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina davena alla banana provides energy.

Provides energy in Farina davena alla banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina davena alla banana supports muscle growth and strength.

Supports muscle growth and strength in Farina davena alla banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina davena alla banana helps in weight management.

Helps in weight management in Farina davena alla banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina davena alla banana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina davena alla banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina davena alla banana supports bone health.

Supports bone health in Farina davena alla banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina davena alla banana improves skin, hair, and nails.

Improves skin, hair, and nails in Farina davena alla banana is essential for the health and growth of hair, skin, and nails.

Protein in Farina davena alla banana regulates blood sugar levels.

Regulates blood sugar levels in Farina davena alla banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina davena alla banana supports digestion.

Fiber in Farina davena alla banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina davena alla banana supports heart health.

Soluble fiber in Farina davena alla banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farina davena alla banana aids in weight management.

Fiber-rich foods in Farina davena alla banana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina davena alla banana regulates blood sugar.

Fiber in Farina davena alla banana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farina davena alla banana promotes gut health.

Fiber in Farina davena alla banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina davena alla banana lowers the risk of colon cancer.

A high-fiber diet from Farina davena alla banana is linked to a reduced risk of colon cancer.

Fiber in Farina davena alla banana helps lower blood pressure.

Adequate fiber in Farina davena alla banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina davena alla banana boosts immune function.

Fiber in Farina davena alla banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farina davena alla banana reduces the risk of type 2 diabetes.

Fiber in Farina davena alla banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Farina davena alla banana supports antioxidant protection.

Antioxidant Protection in Farina davena alla banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farina davena alla banana supports thyroid function.

Thyroid Function in Farina davena alla banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farina davena alla banana supports immune system health.

Immune System Support in Farina davena alla banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farina davena alla banana supports heart health.

Heart Health in Farina davena alla banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farina davena alla banana supports cancer prevention.

Cancer Prevention in Farina davena alla banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farina davena alla banana supports cognitive function.

Cognitive Function in Farina davena alla banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farina davena alla banana supports skin health.

Skin Health in Farina davena alla banana helps protect the skin from UV damage and supports wound healing.

Selenium in Farina davena alla banana supports reproductive health.

Reproductive Health in Farina davena alla banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farina davena alla banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farina davena alla banana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farina davena alla banana supports bone health.

Supports Bone Health in Farina davena alla banana helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina davena alla banana promotes heart health.

Promotes Heart Health in Farina davena alla banana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina davena alla banana aids muscle function.

Aids Muscle Function in Farina davena alla banana helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina davena alla banana enhances nerve function.

Enhances Nerve Function in Farina davena alla banana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina davena alla banana improves sleep quality.

Improves Sleep Quality in Farina davena alla banana regulates sleep patterns by supporting melatonin production.

Magnesium in Farina davena alla banana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina davena alla banana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina davena alla banana reduces migraine frequency.

Reduces Migraine Frequency in Farina davena alla banana may help reduce the frequency and severity of migraines.

Magnesium in Farina davena alla banana promotes digestive health.

Promotes Digestive Health in Farina davena alla banana supports bowel function and helps prevent constipation.

Magnesium in Farina davena alla banana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina davena alla banana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina davena alla banana boosts protein synthesis.

Boosts Protein Synthesis in Farina davena alla banana plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Farina davena alla banana boosts immune system

Boosts Immune System in Farina davena alla banana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina davena alla banana promotes wound healing

Promotes Wound Healing in Farina davena alla banana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina davena alla banana supports growth and development

Supports Growth and Development in Farina davena alla banana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina davena alla banana enhances brain function

Enhances Brain Function in Farina davena alla banana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina davena alla banana regulates hormonal balance

Regulates Hormonal Balance in Farina davena alla banana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina davena alla banana supports healthy vision

Supports Healthy Vision in Farina davena alla banana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina davena alla banana improves digestive health

Improves Digestive Health in Farina davena alla banana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina davena alla banana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina davena alla banana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina davena alla banana reduces inflammation

Reduces Inflammation in Farina davena alla banana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 288 calories?

The amount of exercise required to burn off 1 ciotola (circa 2,5 tazze) Farina davena alla banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP