Farina davena
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
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Farina davena Nutrients FAQs
Nutrients
- Vitamin B-6:Farina davena has 0.0117 mg of Vitamin B-6.
- Farina davena has 21.06mg of Calcium.
- Farina davena has 9.36mg of Sodium, Na.
- Farina davena has 163.8mg of Potassium, K.
- Farina davena has 2.106mg of Iron.
What is the calorie content of Farina davena?
A typical serving 1 tazza (234 grams) of Farina davena contains approximately 166 calories.
You can check the exact calorie content by logging Farina davena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina davena have?
The amount of fat in Farina davena depends on the ingredients and preparation method. On average, one serving 1 tazza (234 grams) of Farina davena contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina davena have?
The protein content in Farina davena depends on the ingredients exists in it. On average, 1 tazza (234 grams) of Farina davena contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Farina davena, Download Nutribit app for healthier you!
How much sugar does a Farina davena have?
On average, 1 tazza (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina davena.
How Much carbohydrates (carbs) is in Farina davena?
The amount of carbohydrates (carbs) in Farina davena depends on its serving size and preparation. On average, 1 tazza (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina davena.
How Much Fiber is in Farina davena?
Farina davena contains approximately 3.98 grams of fiber in 1 tazza (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina davena for healthier you!
What vitamins and minerals are in a Farina davena?
Vitamins in Farina davena:
Farina davena contains following minerals:
General
Does Farina davena contain caffeine?
Farina davena does not contain any caffeine.
Does Farina davena contain alcohol?
Farina davena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina davena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina davena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina davena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina davena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina davena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina davena for free?
Yes! Since Farina davena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina davena with water tracking feature?
Nutribit automatically calculates the water content of Farina davena and adds it to your daily hydration log. Simply log Farina davena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina davena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina davena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina davena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina davena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina davena
Selenium in Farina davena supports antioxidant protection.
Antioxidant Protection in Farina davena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farina davena supports thyroid function.
Thyroid Function in Farina davena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farina davena supports immune system health.
Immune System Support in Farina davena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farina davena supports heart health.
Heart Health in Farina davena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farina davena supports cancer prevention.
Cancer Prevention in Farina davena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farina davena supports cognitive function.
Cognitive Function in Farina davena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farina davena supports skin health.
Skin Health in Farina davena helps protect the skin from UV damage and supports wound healing.
Selenium in Farina davena supports reproductive health.
Reproductive Health in Farina davena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farina davena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farina davena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farina davena supports bone health.
Supports Bone Health in Farina davena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farina davena promotes heart health.
Promotes Heart Health in Farina davena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farina davena aids muscle function.
Aids Muscle Function in Farina davena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farina davena enhances nerve function.
Enhances Nerve Function in Farina davena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farina davena improves sleep quality.
Improves Sleep Quality in Farina davena regulates sleep patterns by supporting melatonin production.
Magnesium in Farina davena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farina davena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farina davena reduces migraine frequency.
Reduces Migraine Frequency in Farina davena may help reduce the frequency and severity of migraines.
Magnesium in Farina davena promotes digestive health.
Promotes Digestive Health in Farina davena supports bowel function and helps prevent constipation.
Magnesium in Farina davena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farina davena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farina davena boosts protein synthesis.
Boosts Protein Synthesis in Farina davena plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Farina davena boosts immune system
Boosts Immune System in Farina davena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farina davena promotes wound healing
Promotes Wound Healing in Farina davena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farina davena supports growth and development
Supports Growth and Development in Farina davena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farina davena improves skin health
Improves Skin Health in Farina davena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Farina davena enhances brain function
Enhances Brain Function in Farina davena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farina davena regulates hormonal balance
Regulates Hormonal Balance in Farina davena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farina davena supports healthy vision
Supports Healthy Vision in Farina davena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farina davena improves digestive health
Improves Digestive Health in Farina davena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farina davena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farina davena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farina davena reduces inflammation
Reduces Inflammation in Farina davena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 tazza Farina davena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.