Mandarini in scatola

Common Food

Total Energy

46.3

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 125 g

% daily value

Sodium, Na

6.3mg

0.3%

Potassium, K

166.3mg

3.5%

Total Carbohydrates

12g

4.4%

Fiber

0.9g

3.1%

Sugars

11.1g

22.2%

Protein

0.8g

1.6%

Water

111.9g

Ash

0.4g

Energy

193.8kJ

Calcium, Ca

13.8mg

Iron, Fe

0.3mg

Magnesium, Mg

13.8mg

Phosphorus, P

12.5mg

Zinc, Zn

0.6mg

Selenium, Se

0.5UG

Vitamin A, IU

1065IU

Vitamin A, RAE

53.8UG

Carotene, beta

241.3UG

Carotene, alpha

166.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

628.8UG

Lutein + zeaxanthin

203.8UG

Vitamin C, total ascorbic acid

42.8mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.3UG

Choline, total

11.1mg

Folate, food

6.3UG

Folate, DFE

6.3UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Glycine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarini in scatola

A typical serving 1 contenitore da 113 g of Mandarini in scatola (125 grams) contains approximately 46.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarini in scatola depends on the ingredients and preparation method. On average, one serving 1 contenitore da 113 g (125 grams) of Mandarini in scatola contains approximately 0.0375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarini in scatola depends on the ingredients exists in it. On average, 1 contenitore da 113 g of Mandarini in scatola (about 125 grams) contains approximately 0.775 grams of protein.

On average, 1 contenitore da 113 g (about 125 grams) contains about 11.0875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 contenitore da 113 g (about 125 grams) contains about 11.9625 grams of carbohydrates.

Mandarini in scatola contains approximately 0.875 grams of fiber in 1 contenitore da 113 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 contenitore da 113 g Mandarini in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.