Manzo in scatola
Common Food
29.62
% from protein0.77
% from carbs0.77
% from fatNutrition Facts
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Manzo in scatola Nutrients FAQs
Nutrients
- Vitamin B-12:Manzo in scatola has 1.3855 UG of Vitamin B-12.
- Vitamin B-6:Manzo in scatola has 0.1955 mg of Vitamin B-6.
- Vitamin D:Manzo in scatola has 3.4 IU of Vitamin D.
- Manzo in scatola has 6.8mg of Calcium.
- Manzo in scatola has 827.05mg of Sodium, Na.
- Manzo in scatola has 123.25mg of Potassium, K.
- Manzo in scatola has 1.581mg of Iron.
What is the calorie content of Manzo in scatola?
A typical serving 85 grammo (85 grams) of Manzo in scatola contains approximately 213 calories.
You can check the exact calorie content by logging Manzo in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzo in scatola have?
The amount of fat in Manzo in scatola depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Manzo in scatola contains approximately 16.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzo in scatola have?
The protein content in Manzo in scatola depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Manzo in scatola contains approximately 15.44 grams of protein.
Know your exact protein requirement and how much protein you get from Manzo in scatola, Download Nutribit app for healthier you!
How much sugar does a Manzo in scatola have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzo in scatola.
How Much carbohydrates (carbs) is in Manzo in scatola?
The amount of carbohydrates (carbs) in Manzo in scatola depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzo in scatola.
How Much Fiber is in Manzo in scatola?
Manzo in scatola contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzo in scatola for healthier you!
What vitamins and minerals are in a Manzo in scatola?
Vitamins in Manzo in scatola:
Manzo in scatola contains following minerals:
General
Does Manzo in scatola contain caffeine?
Manzo in scatola does not contain any caffeine.
Does Manzo in scatola contain alcohol?
Manzo in scatola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzo in scatola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzo in scatola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzo in scatola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzo in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzo in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzo in scatola for free?
Yes absolutely, Since Manzo in scatola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzo in scatola with water tracking feature?
Manzo in scatola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Manzo in scatola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzo in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzo in scatola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzo in scatola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzo in scatola
Protein and Vitamin B-12 in Manzo in scatola supports bone health.
Protein in Manzo in scatola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Manzo in scatola is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Manzo in scatola supports building and repairing tissues.
Builds and repairs tissues in Manzo in scatola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manzo in scatola supports immune function.
Supports immune function in Manzo in scatola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manzo in scatola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manzo in scatola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manzo in scatola provides energy.
Provides energy in Manzo in scatola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manzo in scatola supports muscle growth and strength.
Supports muscle growth and strength in Manzo in scatola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manzo in scatola helps in weight management.
Helps in weight management in Manzo in scatola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manzo in scatola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manzo in scatola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manzo in scatola improves skin, hair, and nails.
Improves skin, hair, and nails in Manzo in scatola is essential for the health and growth of hair, skin, and nails.
Protein in Manzo in scatola regulates blood sugar levels.
Regulates blood sugar levels in Manzo in scatola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Manzo in scatola supports red blood cell production
Vitamin B12 in Manzo in scatola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manzo in scatola boosts energy levels
Vitamin B12 in Manzo in scatola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manzo in scatola promotes brain health
Vitamin B12 in Manzo in scatola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manzo in scatola aids in DNA synthesis
Vitamin B12 in Manzo in scatola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manzo in scatola improves mood and mental health
Vitamin B12 in Manzo in scatola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manzo in scatola maintains healthy skin, hair, and nails
Vitamin B12 in Manzo in scatola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manzo in scatola prevents birth defects
Vitamin B12 in Manzo in scatola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manzo in scatola reduces risk of macular degeneration
Vitamin B12 in Manzo in scatola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manzo in scatola supports cardiovascular health
Vitamin B12 in Manzo in scatola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Manzo in scatola supports antioxidant protection.
Antioxidant Protection in Manzo in scatola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manzo in scatola supports thyroid function.
Thyroid Function in Manzo in scatola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manzo in scatola supports immune system health.
Immune System Support in Manzo in scatola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manzo in scatola supports heart health.
Heart Health in Manzo in scatola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Manzo in scatola supports cancer prevention.
Cancer Prevention in Manzo in scatola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manzo in scatola supports cognitive function.
Cognitive Function in Manzo in scatola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manzo in scatola supports skin health.
Skin Health in Manzo in scatola helps protect the skin from UV damage and supports wound healing.
Selenium in Manzo in scatola supports reproductive health.
Reproductive Health in Manzo in scatola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manzo in scatola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manzo in scatola helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Manzo in scatola supports fluid balance.
Maintains Fluid Balance in Manzo in scatola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Manzo in scatola supports nerve function.
Supports Nerve Function in Manzo in scatola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Manzo in scatola helps regulate blood pressure.
Regulates Blood Pressure in Manzo in scatola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Manzo in scatola supports muscle function.
Aids Muscle Function in Manzo in scatola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Manzo in scatola aids nutrient absorption.
Improves Nutrient Absorption in Manzo in scatola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Manzo in scatola helps balance pH levels.
Balances pH Levels in Manzo in scatola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Manzo in scatola supports bone health.
Supports Bone Health in Manzo in scatola helps retain calcium and prevent the loss of bone density over time.
Zinc in Manzo in scatola boosts immune system
Boosts Immune System in Manzo in scatola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Manzo in scatola promotes wound healing
Promotes Wound Healing in Manzo in scatola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Manzo in scatola supports growth and development
Supports Growth and Development in Manzo in scatola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Manzo in scatola improves skin health
Improves Skin Health in Manzo in scatola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Manzo in scatola enhances brain function
Enhances Brain Function in Manzo in scatola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Manzo in scatola regulates hormonal balance
Regulates Hormonal Balance in Manzo in scatola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Manzo in scatola supports healthy vision
Supports Healthy Vision in Manzo in scatola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Manzo in scatola improves digestive health
Improves Digestive Health in Manzo in scatola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Manzo in scatola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Manzo in scatola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Manzo in scatola reduces inflammation
Reduces Inflammation in Manzo in scatola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 213 calories?
The amount of exercise required to burn off 85 grammo Manzo in scatola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.