Pollo in scatola

Common Food

56.94

% from protein

2.03

% from carbs

2.03

% from fat
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Nutrition Facts

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Serving size
In 1 contenuto di una lattina
Amount per serving
Calories
231.3
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 2.8 g
14.1%

Polyunsaturated 2.5 g

Monounsaturated 4.1 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 602.5 mg
26.2%

Potassium, K 191.3 mg
4.1%

Total Carbohydrates 1.1 g
0.4%

Protein 31.6 g
63.3%

Water 81.1 g

Vitamin A 221.3 IU

Retinol 66.3 UG

Vitamin A, RAE 66.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Vitamin B-6 0.2 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 1.3 UG

Choline, total 92.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 17.5 mg

Iron 1.6 mg

Magnesium 23.8 mg

Phosphorus, P 191.3 mg

Zinc 3.1 mg

Copper 0.1 mg

Selenium 23 UG

Ash 1 g

Theobromine 0 mg

Energy 965 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 3.4 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.8 mg

Pollo in scatola Nutrients FAQs

Nutrients

What is the calorie content of Pollo in scatola?

A typical serving 1 contenuto di una lattina (125 grams) of Pollo in scatola contains approximately 231 calories.

You can check the exact calorie content by logging Pollo in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo in scatola have?

The amount of fat in Pollo in scatola depends on the ingredients and preparation method. On average, one serving 1 contenuto di una lattina (125 grams) of Pollo in scatola contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo in scatola have?

The protein content in Pollo in scatola depends on the ingredients exists in it. On average, 1 contenuto di una lattina (125 grams) of Pollo in scatola contains approximately 31.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo in scatola, Download Nutribit app for healthier you!

How much sugar does a Pollo in scatola have?

On average, 1 contenuto di una lattina (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo in scatola.

How Much carbohydrates (carbs) is in Pollo in scatola?

The amount of carbohydrates (carbs) in Pollo in scatola depends on its serving size and preparation. On average, 1 contenuto di una lattina (125 grams) contains about 1.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo in scatola.

How Much Fiber is in Pollo in scatola?

Pollo in scatola contains approximately 0 grams of fiber in 1 contenuto di una lattina (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo in scatola for healthier you!

What vitamins and minerals are in a Pollo in scatola?

Vitamins in Pollo in scatola:

  • Vitamin A:Pollo in scatola has 221.25 IU of Vitamin A.
  • Vitamin B-12:Pollo in scatola has 1.25 UG of Vitamin B-12.
  • Vitamin B-6:Pollo in scatola has 0.2375 mg of Vitamin B-6.
  • Vitamin D:Pollo in scatola has 6.25 IU of Vitamin D.

Pollo in scatola contains following minerals:

  • Pollo in scatola has 17.5mg of Calcium.
  • Pollo in scatola has 602.5mg of Sodium, Na.
  • Pollo in scatola has 191.25mg of Potassium, K.
  • Pollo in scatola has 1.625mg of Iron.

General

Does Pollo in scatola contain caffeine?

Pollo in scatola does not contain any caffeine.

Does Pollo in scatola contain alcohol?

Pollo in scatola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo in scatola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo in scatola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo in scatola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo in scatola for free?

Yes absolutely, Since Pollo in scatola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo in scatola with water tracking feature?

Pollo in scatola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo in scatola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo in scatola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo in scatola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo in scatola

Protein and Vitamin B-12 in Pollo in scatola supports bone health.

  • Protein in Pollo in scatola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo in scatola is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo in scatola supports building and repairing tissues.

Builds and repairs tissues in Pollo in scatola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo in scatola supports immune function.

Supports immune function in Pollo in scatola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo in scatola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo in scatola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo in scatola provides energy.

Provides energy in Pollo in scatola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo in scatola supports muscle growth and strength.

Supports muscle growth and strength in Pollo in scatola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo in scatola helps in weight management.

Helps in weight management in Pollo in scatola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo in scatola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo in scatola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo in scatola improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo in scatola is essential for the health and growth of hair, skin, and nails.

Protein in Pollo in scatola regulates blood sugar levels.

Regulates blood sugar levels in Pollo in scatola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pollo in scatola supports red blood cell production

Vitamin B12 in Pollo in scatola plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo in scatola boosts energy levels

Vitamin B12 in Pollo in scatola aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo in scatola promotes brain health

Vitamin B12 in Pollo in scatola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo in scatola aids in DNA synthesis

Vitamin B12 in Pollo in scatola is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo in scatola improves mood and mental health

Vitamin B12 in Pollo in scatola helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo in scatola maintains healthy skin, hair, and nails

Vitamin B12 in Pollo in scatola contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo in scatola prevents birth defects

Vitamin B12 in Pollo in scatola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo in scatola reduces risk of macular degeneration

Vitamin B12 in Pollo in scatola lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo in scatola supports cardiovascular health

Vitamin B12 in Pollo in scatola helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo in scatola supports antioxidant protection.

Antioxidant Protection in Pollo in scatola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo in scatola supports thyroid function.

Thyroid Function in Pollo in scatola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo in scatola supports immune system health.

Immune System Support in Pollo in scatola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo in scatola supports heart health.

Heart Health in Pollo in scatola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo in scatola supports cancer prevention.

Cancer Prevention in Pollo in scatola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo in scatola supports cognitive function.

Cognitive Function in Pollo in scatola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo in scatola supports skin health.

Skin Health in Pollo in scatola helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo in scatola supports reproductive health.

Reproductive Health in Pollo in scatola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo in scatola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo in scatola helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo in scatola supports fluid balance.

Maintains Fluid Balance in Pollo in scatola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo in scatola supports nerve function.

Supports Nerve Function in Pollo in scatola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo in scatola helps regulate blood pressure.

Regulates Blood Pressure in Pollo in scatola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo in scatola supports muscle function.

Aids Muscle Function in Pollo in scatola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo in scatola aids nutrient absorption.

Improves Nutrient Absorption in Pollo in scatola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo in scatola helps balance pH levels.

Balances pH Levels in Pollo in scatola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo in scatola supports bone health.

Supports Bone Health in Pollo in scatola helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo in scatola boosts immune system

Boosts Immune System in Pollo in scatola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo in scatola promotes wound healing

Promotes Wound Healing in Pollo in scatola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo in scatola supports growth and development

Supports Growth and Development in Pollo in scatola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo in scatola improves skin health

Improves Skin Health in Pollo in scatola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo in scatola enhances brain function

Enhances Brain Function in Pollo in scatola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo in scatola regulates hormonal balance

Regulates Hormonal Balance in Pollo in scatola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo in scatola supports healthy vision

Supports Healthy Vision in Pollo in scatola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo in scatola improves digestive health

Improves Digestive Health in Pollo in scatola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo in scatola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo in scatola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo in scatola reduces inflammation

Reduces Inflammation in Pollo in scatola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 231 calories?

The amount of exercise required to burn off 1 contenuto di una lattina Pollo in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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