Tonno in scatola
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Tonno in scatola
Tonno light in scatola
Common Food
Sgombro in scatola
Common Food
Fagiolini in scatola
Common Food
Funghi in scatola
Common Food
Ananas in scatola
Common Food
Ceci in scatola
Common Food
Pesche in scatola
Common Food
Piselli in scatola
Common Food
Pollo in scatola
Common Food
Pomodori in scatola
Common Food
Mandarini in scatola
Common Food
Manzo in scatola
Common Food
Tonno in sacchetto
Common Food
Pere in scatola in acqua
Common Food
Fagioli borlotti in scatola
Common Food
Pomodori stufati in scatola
Common Food
Tonno
Common Food
Tonno Pizza
Amici's East Coast Pizzeria
Tonno cotto
Common Food
Tonno crudo
Common Food
Tonno fresco
Common Food
Tuna, Solid White, in Olive Oil, Tonno
Genova
Tonno pinna gialla
Common Food
Tonno in scatola Nutrients FAQs
Nutrients
- Vitamin A:Tonno in scatola has 34.4 IU of Vitamin A.
- Vitamin B-12:Tonno in scatola has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Tonno in scatola has 0.3732 mg of Vitamin B-6.
- Vitamin D:Tonno in scatola has 137.6 IU of Vitamin D.
- Tonno in scatola has 24.08mg of Calcium.
- Tonno in scatola has 648.44mg of Sodium, Na.
- Tonno in scatola has 407.64mg of Potassium, K.
- Tonno in scatola has 1.6684mg of Iron.
What is the calorie content of Tonno in scatola?
A typical serving 1 scatola (172 grams) of Tonno in scatola contains approximately 220 calories.
You can check the exact calorie content by logging Tonno in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonno in scatola have?
The amount of fat in Tonno in scatola depends on the ingredients and preparation method. On average, one serving 1 scatola (172 grams) of Tonno in scatola contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonno in scatola have?
The protein content in Tonno in scatola depends on the ingredients exists in it. On average, 1 scatola (172 grams) of Tonno in scatola contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tonno in scatola, Download Nutribit app for healthier you!
How much sugar does a Tonno in scatola have?
On average, 1 scatola (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonno in scatola.
How Much carbohydrates (carbs) is in Tonno in scatola?
The amount of carbohydrates (carbs) in Tonno in scatola depends on its serving size and preparation. On average, 1 scatola (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonno in scatola.
How Much Fiber is in Tonno in scatola?
Tonno in scatola contains approximately 0 grams of fiber in 1 scatola (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonno in scatola for healthier you!
What vitamins and minerals are in a Tonno in scatola?
Vitamins in Tonno in scatola:
Tonno in scatola contains following minerals:
General
Does Tonno in scatola contain caffeine?
Tonno in scatola does not contain any caffeine.
Does Tonno in scatola contain alcohol?
Tonno in scatola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonno in scatola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonno in scatola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonno in scatola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonno in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonno in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonno in scatola for free?
Yes absolutely, Since Tonno in scatola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonno in scatola with water tracking feature?
Tonno in scatola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tonno in scatola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonno in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonno in scatola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonno in scatola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonno in scatola
Protein, Vitamin B-12 and Vitamin D in Tonno in scatola supports bone health.
Protein in Tonno in scatola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tonno in scatola is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tonno in scatola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tonno in scatola supports building and repairing tissues.
Builds and repairs tissues in Tonno in scatola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonno in scatola supports immune function.
Supports immune function in Tonno in scatola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonno in scatola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonno in scatola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonno in scatola provides energy.
Provides energy in Tonno in scatola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonno in scatola supports muscle growth and strength.
Supports muscle growth and strength in Tonno in scatola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonno in scatola helps in weight management.
Helps in weight management in Tonno in scatola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonno in scatola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonno in scatola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonno in scatola improves skin, hair, and nails.
Improves skin, hair, and nails in Tonno in scatola is essential for the health and growth of hair, skin, and nails.
Protein in Tonno in scatola regulates blood sugar levels.
Regulates blood sugar levels in Tonno in scatola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tonno in scatola supports brain health
{{vitamin}} in Tonno in scatola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tonno in scatola boosts immune function
{{vitamin}} in Tonno in scatola boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tonno in scatola promotes red blood cell production
{{vitamin}} in Tonno in scatola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tonno in scatola reduces symptoms of PMS
{{vitamin}} in Tonno in scatola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tonno in scatola supports heart health
{{vitamin}} in Tonno in scatola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tonno in scatola aids in protein metabolism
{{vitamin}} in Tonno in scatola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tonno in scatola improves mood and reduces depression
{{vitamin}} in Tonno in scatola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tonno in scatola supports healthy pregnancy
{{vitamin}} in Tonno in scatola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tonno in scatola helps prevent anemia
{{vitamin}} in Tonno in scatola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tonno in scatola reduces nausea during pregnancy
{{vitamin}} in Tonno in scatola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tonno in scatola supports red blood cell production
Vitamin B12 in Tonno in scatola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonno in scatola boosts energy levels
Vitamin B12 in Tonno in scatola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonno in scatola promotes brain health
Vitamin B12 in Tonno in scatola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonno in scatola aids in DNA synthesis
Vitamin B12 in Tonno in scatola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonno in scatola improves mood and mental health
Vitamin B12 in Tonno in scatola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonno in scatola maintains healthy skin, hair, and nails
Vitamin B12 in Tonno in scatola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonno in scatola prevents birth defects
Vitamin B12 in Tonno in scatola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonno in scatola reduces risk of macular degeneration
Vitamin B12 in Tonno in scatola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonno in scatola supports cardiovascular health
Vitamin B12 in Tonno in scatola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tonno in scatola boosts the immune system
Vitamin D in Tonno in scatola enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tonno in scatola improves muscle function
Vitamin D in Tonno in scatola is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tonno in scatola promotes cardiovascular health
Vitamin D in Tonno in scatola may help regulate blood pressure and support overall heart health.
Vitamin D in Tonno in scatola reduces the risk of certain diseases
Adequate levels of Vitamin D in Tonno in scatola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tonno in scatola supports mental health
Vitamin D in Tonno in scatola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tonno in scatola aids in weight management
Studies suggest Vitamin D in Tonno in scatola may help regulate body weight and reduce fat accumulation.
Vitamin D in Tonno in scatola improves insulin sensitivity
Vitamin D in Tonno in scatola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tonno in scatola supports prenatal health
Vitamin D in Tonno in scatola is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tonno in scatola supports antioxidant protection.
Antioxidant Protection in Tonno in scatola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonno in scatola supports thyroid function.
Thyroid Function in Tonno in scatola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonno in scatola supports immune system health.
Immune System Support in Tonno in scatola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonno in scatola supports heart health.
Heart Health in Tonno in scatola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonno in scatola supports cancer prevention.
Cancer Prevention in Tonno in scatola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonno in scatola supports cognitive function.
Cognitive Function in Tonno in scatola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonno in scatola supports skin health.
Skin Health in Tonno in scatola helps protect the skin from UV damage and supports wound healing.
Selenium in Tonno in scatola supports reproductive health.
Reproductive Health in Tonno in scatola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonno in scatola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonno in scatola helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonno in scatola supports fluid balance.
Maintains Fluid Balance in Tonno in scatola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonno in scatola supports nerve function.
Supports Nerve Function in Tonno in scatola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonno in scatola helps regulate blood pressure.
Regulates Blood Pressure in Tonno in scatola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonno in scatola supports muscle function.
Aids Muscle Function in Tonno in scatola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonno in scatola aids nutrient absorption.
Improves Nutrient Absorption in Tonno in scatola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonno in scatola helps balance pH levels.
Balances pH Levels in Tonno in scatola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonno in scatola supports bone health.
Supports Bone Health in Tonno in scatola helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 scatola Tonno in scatola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.