Ceci in scatola

Common Food

19.69

% from protein

62.91

% from carbs

62.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
351.7
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.5 g
2.7%

Polyunsaturated 2.4 g

Monounsaturated 1.2 g

Sodium, Na 622.4 mg
27.1%

Potassium, K 318.8 mg
6.8%

Total Carbohydrates 57 g
20.7%

Fiber 16.2 g
57.8%

Sugars 10.1 g
20.3%

Protein 17.8 g
35.7%

Water 168.8 g

Vitamin A 58.2 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 35.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Vitamin B-6 0.3 mg

Folate 121.4 UG

Folic acid 0 UG

Folate, food 121.4 UG

Folate, DFE 121.4 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 8.6 UG

Calcium 113.9 mg

Iron 2.7 mg

Magnesium 65.8 mg

Phosphorus, P 215.1 mg

Zinc 1.6 mg

Copper 0.6 mg

Manganese, Mn 2.1 mg

Selenium 7.8 UG

Ash 2.3 g

Theobromine 0 mg

Energy 1475 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 1.7 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.1 g

Glutamic acid 3.1 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Ceci in scatola Nutrients FAQs

Nutrients

What is the calorie content of Ceci in scatola?

A typical serving 1 lattina sgocciolata (253 grams) of Ceci in scatola contains approximately 352 calories.

You can check the exact calorie content by logging Ceci in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ceci in scatola have?

The amount of fat in Ceci in scatola depends on the ingredients and preparation method. On average, one serving 1 lattina sgocciolata (253 grams) of Ceci in scatola contains approximately 7.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ceci in scatola have?

The protein content in Ceci in scatola depends on the ingredients exists in it. On average, 1 lattina sgocciolata (253 grams) of Ceci in scatola contains approximately 17.84 grams of protein.

Know your exact protein requirement and how much protein you get from Ceci in scatola, Download Nutribit app for healthier you!

How much sugar does a Ceci in scatola have?

On average, 1 lattina sgocciolata (253 grams) contains about 10.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceci in scatola.

How Much carbohydrates (carbs) is in Ceci in scatola?

The amount of carbohydrates (carbs) in Ceci in scatola depends on its serving size and preparation. On average, 1 lattina sgocciolata (253 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ceci in scatola.

How Much Fiber is in Ceci in scatola?

Ceci in scatola contains approximately 16.19 grams of fiber in 1 lattina sgocciolata (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ceci in scatola for healthier you!

What vitamins and minerals are in a Ceci in scatola?

Vitamins in Ceci in scatola:

  • Vitamin A:Ceci in scatola has 58.19 IU of Vitamin A.
  • Vitamin B-6:Ceci in scatola has 0.2935 mg of Vitamin B-6.
  • Vitamin C:Ceci in scatola has 0.253 mg of Vitamin C.

Ceci in scatola contains following minerals:

  • Ceci in scatola has 113.85mg of Calcium.
  • Ceci in scatola has 622.38mg of Sodium, Na.
  • Ceci in scatola has 318.78mg of Potassium, K.
  • Ceci in scatola has 2.7071mg of Iron.

General

Does Ceci in scatola contain caffeine?

Ceci in scatola does not contain any caffeine.

Does Ceci in scatola contain alcohol?

Ceci in scatola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ceci in scatola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceci in scatola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ceci in scatola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ceci in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceci in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ceci in scatola for free?

Yes! Since Ceci in scatola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ceci in scatola with water tracking feature?

Nutribit automatically calculates the water content of Ceci in scatola and adds it to your daily hydration log. Simply log Ceci in scatola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ceci in scatola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ceci in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ceci in scatola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ceci in scatola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ceci in scatola

Fiber and Folate in Ceci in scatola supports heart health.

  • Soluble fiber in Ceci in scatola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ceci in scatola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ceci in scatola improves skin health.

  • Fiber in Ceci in scatola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ceci in scatola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ceci in scatola boosts immune function.

  • Fiber in Ceci in scatola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ceci in scatola supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ceci in scatola supports bone health.

  • Magnesium in Ceci in scatola helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ceci in scatola helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ceci in scatola aids muscle function.

  • Magnesium in Ceci in scatola helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ceci in scatola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ceci in scatola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ceci in scatola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ceci in scatola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ceci in scatola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ceci in scatola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ceci in scatola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ceci in scatola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ceci in scatola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ceci in scatola aids weight management by helping you feel full longer.

Fiber-rich carbs from Ceci in scatola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ceci in scatola enhances brain function and helps improve memory and focus.

Glucose from Ceci in scatola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ceci in scatola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ceci in scatola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ceci in scatola promotes gut health by feeding beneficial gut bacteria.

Fiber in Ceci in scatola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ceci in scatola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ceci in scatola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ceci in scatola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ceci in scatola, help regulate blood pressure and reduce hypertension risk.

Protein in Ceci in scatola supports building and repairing tissues.

Builds and repairs tissues in Ceci in scatola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ceci in scatola supports immune function.

Supports immune function in Ceci in scatola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ceci in scatola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ceci in scatola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ceci in scatola provides energy.

Provides energy in Ceci in scatola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ceci in scatola supports muscle growth and strength.

Supports muscle growth and strength in Ceci in scatola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ceci in scatola helps in weight management.

Helps in weight management in Ceci in scatola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ceci in scatola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ceci in scatola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ceci in scatola supports bone health.

Supports bone health in Ceci in scatola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ceci in scatola improves skin, hair, and nails.

Improves skin, hair, and nails in Ceci in scatola is essential for the health and growth of hair, skin, and nails.

Protein in Ceci in scatola regulates blood sugar levels.

Regulates blood sugar levels in Ceci in scatola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ceci in scatola supports digestion.

Fiber in Ceci in scatola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ceci in scatola aids in weight management.

Fiber-rich foods in Ceci in scatola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ceci in scatola regulates blood sugar.

Fiber in Ceci in scatola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ceci in scatola promotes gut health.

Fiber in Ceci in scatola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ceci in scatola lowers the risk of colon cancer.

A high-fiber diet from Ceci in scatola is linked to a reduced risk of colon cancer.

Fiber in Ceci in scatola helps lower blood pressure.

Adequate fiber in Ceci in scatola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ceci in scatola reduces the risk of type 2 diabetes.

Fiber in Ceci in scatola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Ceci in scatola supports DNA synthesis.

Vitamin B9 in Ceci in scatola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ceci in scatola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ceci in scatola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ceci in scatola helps prevent anemia.

Folate in Ceci in scatola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ceci in scatola improves brain function.

Folate in Ceci in scatola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ceci in scatola promotes healthy skin and hair.

Vitamin B9 in Ceci in scatola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ceci in scatola regulates mood and mental health.

Folate in Ceci in scatola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ceci in scatola supports digestive health.

Folate in Ceci in scatola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Ceci in scatola promotes heart health.

Promotes Heart Health in Ceci in scatola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ceci in scatola enhances nerve function.

Enhances Nerve Function in Ceci in scatola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ceci in scatola improves sleep quality.

Improves Sleep Quality in Ceci in scatola regulates sleep patterns by supporting melatonin production.

Magnesium in Ceci in scatola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ceci in scatola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ceci in scatola reduces migraine frequency.

Reduces Migraine Frequency in Ceci in scatola may help reduce the frequency and severity of migraines.

Magnesium in Ceci in scatola promotes digestive health.

Promotes Digestive Health in Ceci in scatola supports bowel function and helps prevent constipation.

Magnesium in Ceci in scatola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ceci in scatola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ceci in scatola boosts protein synthesis.

Boosts Protein Synthesis in Ceci in scatola plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ceci in scatola supports fluid balance.

Maintains Fluid Balance in Ceci in scatola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ceci in scatola supports nerve function.

Supports Nerve Function in Ceci in scatola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ceci in scatola helps regulate blood pressure.

Regulates Blood Pressure in Ceci in scatola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ceci in scatola aids nutrient absorption.

Improves Nutrient Absorption in Ceci in scatola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ceci in scatola helps balance pH levels.

Balances pH Levels in Ceci in scatola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Ceci in scatola supports red blood cell formation.

Copper in Ceci in scatola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ceci in scatola boosts immune function.

Copper in Ceci in scatola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ceci in scatola promotes healthy bones and connective tissues.

Copper in Ceci in scatola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ceci in scatola supports nervous system health.

Copper in Ceci in scatola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ceci in scatola acts as an antioxidant.

Copper in Ceci in scatola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ceci in scatola enhances iron absorption.

Copper in Ceci in scatola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ceci in scatola maintains cardiovascular health.

Copper in Ceci in scatola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ceci in scatola promotes healthy skin.

Copper in Ceci in scatola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ceci in scatola supports energy production.

Copper in Ceci in scatola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ceci in scatola regulates blood pressure.

Copper in Ceci in scatola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ceci in scatola boosts immune system

Boosts Immune System in Ceci in scatola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ceci in scatola promotes wound healing

Promotes Wound Healing in Ceci in scatola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ceci in scatola supports growth and development

Supports Growth and Development in Ceci in scatola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ceci in scatola enhances brain function

Enhances Brain Function in Ceci in scatola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ceci in scatola regulates hormonal balance

Regulates Hormonal Balance in Ceci in scatola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ceci in scatola supports healthy vision

Supports Healthy Vision in Ceci in scatola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ceci in scatola improves digestive health

Improves Digestive Health in Ceci in scatola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ceci in scatola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ceci in scatola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ceci in scatola reduces inflammation

Reduces Inflammation in Ceci in scatola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 1 lattina sgocciolata Ceci in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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