Ceci in scatola

Common Food

Total Energy

351.7

kcal

62.95

% from carbs

19.66

% from protein

17.39

% from fats

In 253 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.7%

Polyunsaturated

2.4g

Monounsaturated

1.2g

Sodium, Na

622.4mg

27.1%

Potassium, K

318.8mg

6.8%

Total Carbohydrates

57g

20.7%

Fiber

16.2g

57.8%

Sugars

10.1g

20.3%

Protein

17.8g

35.7%

Water

168.8g

Ash

2.3g

Energy

1475kJ

Calcium, Ca

113.9mg

Iron, Fe

2.7mg

Magnesium, Mg

65.8mg

Phosphorus, P

215.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

2.1mg

Selenium, Se

7.8UG

Vitamin A, IU

58.2IU

Vitamin A, RAE

2.5UG

Carotene, beta

35.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.3mg

Folate, total

121.4UG

Vitamin K (phylloquinone)

8.6UG

Folate, food

121.4UG

Folate, DFE

121.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.7g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

0.7g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ceci in scatola

A typical serving 1 lattina sgocciolata of Ceci in scatola (253 grams) contains approximately 351.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ceci in scatola depends on the ingredients and preparation method. On average, one serving 1 lattina sgocciolata (253 grams) of Ceci in scatola contains approximately 7.0081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ceci in scatola depends on the ingredients exists in it. On average, 1 lattina sgocciolata of Ceci in scatola (about 253 grams) contains approximately 17.8365 grams of protein.

On average, 1 lattina sgocciolata (about 253 grams) contains about 10.1453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lattina sgocciolata (about 253 grams) contains about 57.0009 grams of carbohydrates.

Ceci in scatola contains approximately 16.192 grams of fiber in 1 lattina sgocciolata (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 352 calories?

The amount of exercise required to burn off 1 lattina sgocciolata Ceci in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.