Sgombro in scatola

Common Food

Total Energy

547.6 kcal

% from carbs

62.08

% from protein

37.92

% from fats

Quantity

Unit

In 351 g

% daily value

Total Fat

22.1g

34%

Saturated

6.5g

32.6%

Polyunsaturated

5.8g

Monounsaturated

7.8g

Cholesterol

277.3mg

92.4%

Sodium, Na

1330.3mg

57.8%

Potassium, K

680.9mg

14.5%

Protein

81.4g

162.8%

Water

242.8g

Ash

6.1g

Energy

2292kJ

Calcium, Ca

845.9mg

Iron, Fe

7.2mg

Magnesium, Mg

129.9mg

Phosphorus, P

1056.5mg

Zinc, Zn

3.6mg

Copper, Cu

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

132.3UG

Vitamin A, IU

1519.8IU

Retinol

456.3UG

Vitamin A, RAE

456.3UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

1024.9IU

Vitamin D3 (cholecalciferol)

25.6UG

Vitamin D (D2 + D3)

25.6UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

21.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

17.6UG

Vitamin B-12

24.4UG

Choline, total

298.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Tryptophan

0.9g

Threonine

3.6g

Isoleucine

3.8g

Leucine

6.6g

Lysine

7.5g

Methionine

2.4g

Cystine

0.9g

Phenylalanine

3.2g

Tyrosine

2.7g

Valine

4.2g

Arginine

4.9g

Histidine

2.4g

Alanine

4.9g

Aspartic acid

8.3g

Glutamic acid

12.2g

Glycine

3.9g

Proline

2.9g

Serine

3.3g

SFA 14:0

1g

SFA 16:0

4.2g

SFA 18:0

1.3g

MUFA 18:1

4g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

2.8g

MUFA 16:1

1.4g

PUFA 18:4

0.4g

MUFA 20:1

1g

PUFA 20:5 n-3 (EPA)

1.5g

MUFA 22:1

1.5g

PUFA 22:5 n-3 (DPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sgombro in scatola

How Many Calories Are in Sgombro in scatola?

A typical serving 1 scatola of Sgombro in scatola (351 grams) contains approximately 547.56 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sgombro in scatola?

The amount of fat in Sgombro in scatola depends on the ingredients and preparation method. On average, one serving 1 scatola (351 grams) of Sgombro in scatola contains approximately 22.113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sgombro in scatola?

The protein content in Sgombro in scatola depends on the ingredients exists in it. On average, 1 scatola of Sgombro in scatola (about 351 grams) contains approximately 81.3969 grams of protein.

How Much Sugar is in Sgombro in scatola?

On average, 1 scatola (about 351 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sgombro in scatola?

60 kcal

How to burn 548 calories?

The amount of exercise required to burn off 1 scatola Sgombro in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.