Sgombro in scatola
Common Food
Total Energy
547.6
kcal
% from carbs
% from protein
% from fats
In 351 g
% daily value
Total Fat
22.1g
34%
Saturated
6.5g
32.6%
Polyunsaturated
5.8g
Monounsaturated
7.8g
Cholesterol
277.3mg
92.4%
Sodium, Na
1330.3mg
57.8%
Potassium, K
680.9mg
14.5%
Protein
81.4g
162.8%
Water
242.8g
Ash
6.1g
Energy
2292kJ
Calcium, Ca
845.9mg
Iron, Fe
7.2mg
Magnesium, Mg
129.9mg
Phosphorus, P
1056.5mg
Zinc, Zn
3.6mg
Copper, Cu
0.5mg
Manganese, Mn
0.1mg
Selenium, Se
132.3UG
Vitamin A, IU
1519.8IU
Retinol
456.3UG
Vitamin A, RAE
456.3UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
1024.9IU
Vitamin D3 (cholecalciferol)
25.6UG
Vitamin D (D2 + D3)
25.6UG
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.1mg
Riboflavin
0.7mg
Niacin
21.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.7mg
Folate, total
17.6UG
Vitamin B-12
24.4UG
Choline, total
298.4mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
17.6UG
Folate, DFE
17.6UG
Tryptophan
0.9g
Threonine
3.6g
Isoleucine
3.8g
Leucine
6.6g
Lysine
7.5g
Methionine
2.4g
Cystine
0.9g
Phenylalanine
3.2g
Tyrosine
2.7g
Valine
4.2g
Arginine
4.9g
Histidine
2.4g
Alanine
4.9g
Aspartic acid
8.3g
Glutamic acid
12.2g
Glycine
3.9g
Proline
2.9g
Serine
3.3g
SFA 14:0
1g
SFA 16:0
4.2g
SFA 18:0
1.3g
MUFA 18:1
4g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
2.8g
MUFA 16:1
1.4g
PUFA 18:4
0.4g
MUFA 20:1
1g
PUFA 20:5 n-3 (EPA)
1.5g
MUFA 22:1
1.5g
PUFA 22:5 n-3 (DPA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.