Sgombro in scatola
Common Food
62.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Sgombro in scatola Nutrients FAQs
Nutrients
- Vitamin A:Sgombro in scatola has 1519.83 IU of Vitamin A.
- Vitamin B-12:Sgombro in scatola has 24.3594 UG of Vitamin B-12.
- Vitamin B-6:Sgombro in scatola has 0.7371 mg of Vitamin B-6.
- Vitamin C:Sgombro in scatola has 3.159 mg of Vitamin C.
- Vitamin D:Sgombro in scatola has 1024.92 IU of Vitamin D.
- Sgombro in scatola has 845.91mg of Calcium.
- Sgombro in scatola has 1330.29mg of Sodium, Na.
- Sgombro in scatola has 680.94mg of Potassium, K.
- Sgombro in scatola has 7.1604mg of Iron.
What is the calorie content of Sgombro in scatola?
A typical serving 1 scatola (351 grams) of Sgombro in scatola contains approximately 548 calories.
You can check the exact calorie content by logging Sgombro in scatola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sgombro in scatola have?
The amount of fat in Sgombro in scatola depends on the ingredients and preparation method. On average, one serving 1 scatola (351 grams) of Sgombro in scatola contains approximately 22.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sgombro in scatola have?
The protein content in Sgombro in scatola depends on the ingredients exists in it. On average, 1 scatola (351 grams) of Sgombro in scatola contains approximately 81.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sgombro in scatola, Download Nutribit app for healthier you!
How much sugar does a Sgombro in scatola have?
On average, 1 scatola (351 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sgombro in scatola.
How Much carbohydrates (carbs) is in Sgombro in scatola?
The amount of carbohydrates (carbs) in Sgombro in scatola depends on its serving size and preparation. On average, 1 scatola (351 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sgombro in scatola.
How Much Fiber is in Sgombro in scatola?
Sgombro in scatola contains approximately 0 grams of fiber in 1 scatola (351 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sgombro in scatola for healthier you!
What vitamins and minerals are in a Sgombro in scatola?
Vitamins in Sgombro in scatola:
Sgombro in scatola contains following minerals:
General
Does Sgombro in scatola contain caffeine?
Sgombro in scatola does not contain any caffeine.
Does Sgombro in scatola contain alcohol?
Sgombro in scatola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sgombro in scatola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sgombro in scatola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sgombro in scatola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sgombro in scatola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sgombro in scatola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sgombro in scatola for free?
Yes absolutely, Since Sgombro in scatola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sgombro in scatola with water tracking feature?
Sgombro in scatola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sgombro in scatola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sgombro in scatola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sgombro in scatola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sgombro in scatola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sgombro in scatola
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sgombro in scatola supports bone health.
Protein in Sgombro in scatola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sgombro in scatola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sgombro in scatola is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sgombro in scatola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Sgombro in scatola boosts immune function.
Vitamin A in Sgombro in scatola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sgombro in scatola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sgombro in scatola promotes healthy skin.
Vitamin A in Sgombro in scatola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sgombro in scatola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sgombro in scatola supports heart health.
Calcium in Sgombro in scatola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sgombro in scatola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sgombro in scatola supports bone health.
Magnesium in Sgombro in scatola helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sgombro in scatola helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sgombro in scatola aids muscle function.
Magnesium in Sgombro in scatola helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sgombro in scatola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sgombro in scatola supports building and repairing tissues.
Builds and repairs tissues in Sgombro in scatola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sgombro in scatola supports immune function.
Supports immune function in Sgombro in scatola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sgombro in scatola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sgombro in scatola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sgombro in scatola provides energy.
Provides energy in Sgombro in scatola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sgombro in scatola supports muscle growth and strength.
Supports muscle growth and strength in Sgombro in scatola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sgombro in scatola helps in weight management.
Helps in weight management in Sgombro in scatola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sgombro in scatola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sgombro in scatola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sgombro in scatola improves skin, hair, and nails.
Improves skin, hair, and nails in Sgombro in scatola is essential for the health and growth of hair, skin, and nails.
Protein in Sgombro in scatola regulates blood sugar levels.
Regulates blood sugar levels in Sgombro in scatola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sgombro in scatola supports eye health.
Vitamin A in Sgombro in scatola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sgombro in scatola enhances reproductive health.
Vitamin A in Sgombro in scatola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sgombro in scatola reduces the risk of certain cancers.
Vitamin A in Sgombro in scatola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sgombro in scatola promotes healthy development during pregnancy.
Vitamin A in Sgombro in scatola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sgombro in scatola maintains healthy mucous membranes.
Vitamin A in Sgombro in scatola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sgombro in scatola improves wound healing.
Vitamin A in Sgombro in scatola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sgombro in scatola may reduce the risk of macular degeneration.
Vitamin A in Sgombro in scatola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sgombro in scatola supports brain health
{{vitamin}} in Sgombro in scatola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sgombro in scatola boosts immune function
{{vitamin}} in Sgombro in scatola boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sgombro in scatola promotes red blood cell production
{{vitamin}} in Sgombro in scatola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sgombro in scatola reduces symptoms of PMS
{{vitamin}} in Sgombro in scatola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sgombro in scatola supports heart health
{{vitamin}} in Sgombro in scatola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sgombro in scatola aids in protein metabolism
{{vitamin}} in Sgombro in scatola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sgombro in scatola improves mood and reduces depression
{{vitamin}} in Sgombro in scatola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sgombro in scatola supports healthy pregnancy
{{vitamin}} in Sgombro in scatola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sgombro in scatola helps prevent anemia
{{vitamin}} in Sgombro in scatola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sgombro in scatola reduces nausea during pregnancy
{{vitamin}} in Sgombro in scatola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sgombro in scatola supports red blood cell production
Vitamin B12 in Sgombro in scatola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sgombro in scatola boosts energy levels
Vitamin B12 in Sgombro in scatola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sgombro in scatola promotes brain health
Vitamin B12 in Sgombro in scatola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sgombro in scatola aids in DNA synthesis
Vitamin B12 in Sgombro in scatola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sgombro in scatola improves mood and mental health
Vitamin B12 in Sgombro in scatola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sgombro in scatola maintains healthy skin, hair, and nails
Vitamin B12 in Sgombro in scatola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sgombro in scatola prevents birth defects
Vitamin B12 in Sgombro in scatola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sgombro in scatola reduces risk of macular degeneration
Vitamin B12 in Sgombro in scatola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sgombro in scatola supports cardiovascular health
Vitamin B12 in Sgombro in scatola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sgombro in scatola boosts the immune system
Vitamin D in Sgombro in scatola enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sgombro in scatola improves muscle function
Vitamin D in Sgombro in scatola is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sgombro in scatola promotes cardiovascular health
Vitamin D in Sgombro in scatola may help regulate blood pressure and support overall heart health.
Vitamin D in Sgombro in scatola reduces the risk of certain diseases
Adequate levels of Vitamin D in Sgombro in scatola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sgombro in scatola supports mental health
Vitamin D in Sgombro in scatola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sgombro in scatola aids in weight management
Studies suggest Vitamin D in Sgombro in scatola may help regulate body weight and reduce fat accumulation.
Vitamin D in Sgombro in scatola improves insulin sensitivity
Vitamin D in Sgombro in scatola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sgombro in scatola supports prenatal health
Vitamin D in Sgombro in scatola is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sgombro in scatola supports bone health.
Calcium in Sgombro in scatola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sgombro in scatola supports muscle function.
Calcium in Sgombro in scatola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sgombro in scatola supports nerve transmission.
Calcium in Sgombro in scatola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sgombro in scatola supports blood clotting.
Calcium in Sgombro in scatola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sgombro in scatola supports hormonal secretion.
Calcium in Sgombro in scatola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sgombro in scatola supports weight management.
Calcium in Sgombro in scatola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sgombro in scatola supports dental health.
Calcium in Sgombro in scatola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sgombro in scatola supports blood pressure regulation.
Calcium in Sgombro in scatola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sgombro in scatola supports antioxidant protection.
Antioxidant Protection in Sgombro in scatola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sgombro in scatola supports thyroid function.
Thyroid Function in Sgombro in scatola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sgombro in scatola supports immune system health.
Immune System Support in Sgombro in scatola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sgombro in scatola supports cancer prevention.
Cancer Prevention in Sgombro in scatola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sgombro in scatola supports cognitive function.
Cognitive Function in Sgombro in scatola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sgombro in scatola supports skin health.
Skin Health in Sgombro in scatola helps protect the skin from UV damage and supports wound healing.
Selenium in Sgombro in scatola supports reproductive health.
Reproductive Health in Sgombro in scatola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sgombro in scatola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sgombro in scatola helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sgombro in scatola promotes heart health.
Promotes Heart Health in Sgombro in scatola helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sgombro in scatola enhances nerve function.
Enhances Nerve Function in Sgombro in scatola supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sgombro in scatola improves sleep quality.
Improves Sleep Quality in Sgombro in scatola regulates sleep patterns by supporting melatonin production.
Magnesium in Sgombro in scatola supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sgombro in scatola helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sgombro in scatola reduces migraine frequency.
Reduces Migraine Frequency in Sgombro in scatola may help reduce the frequency and severity of migraines.
Magnesium in Sgombro in scatola promotes digestive health.
Promotes Digestive Health in Sgombro in scatola supports bowel function and helps prevent constipation.
Magnesium in Sgombro in scatola helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sgombro in scatola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sgombro in scatola boosts protein synthesis.
Boosts Protein Synthesis in Sgombro in scatola plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sgombro in scatola supports fluid balance.
Maintains Fluid Balance in Sgombro in scatola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sgombro in scatola supports nerve function.
Supports Nerve Function in Sgombro in scatola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sgombro in scatola helps regulate blood pressure.
Regulates Blood Pressure in Sgombro in scatola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sgombro in scatola aids nutrient absorption.
Improves Nutrient Absorption in Sgombro in scatola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sgombro in scatola helps balance pH levels.
Balances pH Levels in Sgombro in scatola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Sgombro in scatola supports red blood cell formation.
Copper in Sgombro in scatola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sgombro in scatola promotes healthy bones and connective tissues.
Copper in Sgombro in scatola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sgombro in scatola supports nervous system health.
Copper in Sgombro in scatola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sgombro in scatola acts as an antioxidant.
Copper in Sgombro in scatola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sgombro in scatola enhances iron absorption.
Copper in Sgombro in scatola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sgombro in scatola maintains cardiovascular health.
Copper in Sgombro in scatola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sgombro in scatola supports energy production.
Copper in Sgombro in scatola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sgombro in scatola regulates blood pressure.
Copper in Sgombro in scatola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sgombro in scatola boosts immune system
Boosts Immune System in Sgombro in scatola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sgombro in scatola promotes wound healing
Promotes Wound Healing in Sgombro in scatola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sgombro in scatola supports growth and development
Supports Growth and Development in Sgombro in scatola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sgombro in scatola improves skin health
Improves Skin Health in Sgombro in scatola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sgombro in scatola enhances brain function
Enhances Brain Function in Sgombro in scatola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sgombro in scatola regulates hormonal balance
Regulates Hormonal Balance in Sgombro in scatola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sgombro in scatola supports healthy vision
Supports Healthy Vision in Sgombro in scatola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sgombro in scatola improves digestive health
Improves Digestive Health in Sgombro in scatola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sgombro in scatola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sgombro in scatola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sgombro in scatola reduces inflammation
Reduces Inflammation in Sgombro in scatola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 548 calories?
The amount of exercise required to burn off 1 scatola Sgombro in scatola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.