Sgombro in scatola

Common Food

Total Energy

547.6

kcal

0

% from carbs

62.08

% from protein

37.92

% from fats

In 351 g

% daily value


Total Fat

22.1g

34%


Saturated

6.5g

32.6%


Polyunsaturated

5.8g


Monounsaturated

7.8g


Cholesterol

277.3mg

92.4%


Sodium, Na

1330.3mg

57.8%


Potassium, K

680.9mg

14.5%



Protein

81.4g

162.8%


Water

242.8g





Ash

6.1g



Energy

2292kJ


Calcium, Ca

845.9mg


Iron, Fe

7.2mg


Magnesium, Mg

129.9mg


Phosphorus, P

1056.5mg


Zinc, Zn

3.6mg


Copper, Cu

0.5mg


Manganese, Mn

0.1mg


Selenium, Se

132.3UG


Vitamin A, IU

1519.8IU


Retinol

456.3UG


Vitamin A, RAE

456.3UG




Vitamin E (alpha-tocopherol)

3.6mg


Vitamin D (D2 + D3), International Units

1024.9IU


Vitamin D3 (cholecalciferol)

25.6UG


Vitamin D (D2 + D3)

25.6UG





Vitamin C, total ascorbic acid

3.2mg


Thiamin

0.1mg


Riboflavin

0.7mg


Niacin

21.7mg


Pantothenic acid

1.1mg


Vitamin B-6

0.7mg


Folate, total

17.6UG


Vitamin B-12

24.4UG


Choline, total

298.4mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

17.6UG


Folate, DFE

17.6UG


Tryptophan

0.9g


Threonine

3.6g


Isoleucine

3.8g


Leucine

6.6g


Lysine

7.5g


Methionine

2.4g


Cystine

0.9g


Phenylalanine

3.2g


Tyrosine

2.7g


Valine

4.2g


Arginine

4.9g


Histidine

2.4g


Alanine

4.9g


Aspartic acid

8.3g


Glutamic acid

12.2g


Glycine

3.9g


Proline

2.9g


Serine

3.3g







SFA 14:0

1g


SFA 16:0

4.2g


SFA 18:0

1.3g


MUFA 18:1

4g


PUFA 18:2

0.3g


PUFA 18:3

0.2g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

2.8g


MUFA 16:1

1.4g


PUFA 18:4

0.4g


MUFA 20:1

1g


PUFA 20:5 n-3 (EPA)

1.5g


MUFA 22:1

1.5g


PUFA 22:5 n-3 (DPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sgombro in scatola

A typical serving 1 scatola of Sgombro in scatola (351 grams) contains approximately 547.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sgombro in scatola depends on the ingredients and preparation method. On average, one serving 1 scatola (351 grams) of Sgombro in scatola contains approximately 22.113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sgombro in scatola depends on the ingredients exists in it. On average, 1 scatola of Sgombro in scatola (about 351 grams) contains approximately 81.3969 grams of protein.

On average, 1 scatola (about 351 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scatola (about 351 grams) contains about 0 grams of carbohydrates.

Sgombro in scatola contains approximately 0 grams of fiber in 1 scatola (about 351 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 548 calories?

The amount of exercise required to burn off 1 scatola Sgombro in scatola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.