Melanzana fritta

Common Food

13.07

% from protein

52.03

% from carbs

52.03

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
88.3
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 0.9 g

Cholesterol 26.9 mg
9%

Sodium, Na 301.9 mg
13.1%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.4 g
4.9%

Sugars 1.6 g
3.3%

Starch 6.2 g

Protein 2.9 g
5.8%

Water 31 g

Vitamin A 74.2 IU

Retinol 11.6 UG

Vitamin A, RAE 13.3 UG

Carotene, beta 19 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 8.6 UG

Folate, food 12.7 UG

Folate, DFE 27.2 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 26.5 mg

Iron 0.7 mg

Magnesium 10 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 369.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Melanzana fritta Nutrients FAQs

Nutrients

What is the calorie content of Melanzana fritta?

A typical serving 1 fetta (50 grams) of Melanzana fritta contains approximately 88 calories.

You can check the exact calorie content by logging Melanzana fritta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melanzana fritta have?

The amount of fat in Melanzana fritta depends on the ingredients and preparation method. On average, one serving 1 fetta (50 grams) of Melanzana fritta contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melanzana fritta have?

The protein content in Melanzana fritta depends on the ingredients exists in it. On average, 1 fetta (50 grams) of Melanzana fritta contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Melanzana fritta, Download Nutribit app for healthier you!

How much sugar does a Melanzana fritta have?

On average, 1 fetta (50 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melanzana fritta.

How Much carbohydrates (carbs) is in Melanzana fritta?

The amount of carbohydrates (carbs) in Melanzana fritta depends on its serving size and preparation. On average, 1 fetta (50 grams) contains about 11.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melanzana fritta.

How Much Fiber is in Melanzana fritta?

Melanzana fritta contains approximately 1.39 grams of fiber in 1 fetta (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melanzana fritta for healthier you!

What vitamins and minerals are in a Melanzana fritta?

Vitamins in Melanzana fritta:

  • Vitamin A:Melanzana fritta has 74.1776 IU of Vitamin A.
  • Vitamin B-12:Melanzana fritta has 0.101 UG of Vitamin B-12.
  • Vitamin B-6:Melanzana fritta has 0.0509 mg of Vitamin B-6.
  • Vitamin C:Melanzana fritta has 0.6246 mg of Vitamin C.
  • Vitamin D:Melanzana fritta has 5.9405 IU of Vitamin D.

Melanzana fritta contains following minerals:

  • Melanzana fritta has 26.542mg of Calcium.
  • Melanzana fritta has 301.9256mg of Sodium, Na.
  • Melanzana fritta has 96.7391mg of Potassium, K.
  • Melanzana fritta has 0.7468mg of Iron.

General

Does Melanzana fritta contain caffeine?

Melanzana fritta does not contain any caffeine.

Does Melanzana fritta contain alcohol?

Melanzana fritta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melanzana fritta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melanzana fritta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melanzana fritta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melanzana fritta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melanzana fritta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melanzana fritta for free?

Yes! Since Melanzana fritta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melanzana fritta with water tracking feature?

Nutribit automatically calculates the water content of Melanzana fritta and adds it to your daily hydration log. Simply log Melanzana fritta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melanzana fritta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melanzana fritta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melanzana fritta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melanzana fritta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melanzana fritta

How to burn 88 calories?

The amount of exercise required to burn off 1 fetta Melanzana fritta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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