Coscia di pollo fritta

Common Food

45.35

% from protein

2.75

% from carbs

2.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
120.1
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.8 g
9%

Polyunsaturated 1.6 g

Monounsaturated 2.7 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 43.6 mg
1.9%

Potassium, K 112.2 mg
2.4%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.2%

Protein 13.2 g
26.4%

Water 27.8 g

Vitamin A 41.2 IU

Retinol 12.3 UG

Vitamin A, RAE 12.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 4.9 UG

Folic acid 1 UG

Folate, food 3.9 UG

Folate, DFE 5.4 UG

Vitamin B-12 0.2 UG

Calcium 5.9 mg

Iron 0.7 mg

Magnesium 11.3 mg

Phosphorus, P 86.2 mg

Zinc 1.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 0.5 g

Energy 502.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

MUFA 18:1 2.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.5 g

Coscia di pollo fritta Nutrients FAQs

Nutrients

What is the calorie content of Coscia di pollo fritta?

A typical serving 1 coscia, disossata (49 grams) of Coscia di pollo fritta contains approximately 120 calories.

You can check the exact calorie content by logging Coscia di pollo fritta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coscia di pollo fritta have?

The amount of fat in Coscia di pollo fritta depends on the ingredients and preparation method. On average, one serving 1 coscia, disossata (49 grams) of Coscia di pollo fritta contains approximately 6.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coscia di pollo fritta have?

The protein content in Coscia di pollo fritta depends on the ingredients exists in it. On average, 1 coscia, disossata (49 grams) of Coscia di pollo fritta contains approximately 13.21 grams of protein.

Know your exact protein requirement and how much protein you get from Coscia di pollo fritta, Download Nutribit app for healthier you!

How much sugar does a Coscia di pollo fritta have?

On average, 1 coscia, disossata (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coscia di pollo fritta.

How Much carbohydrates (carbs) is in Coscia di pollo fritta?

The amount of carbohydrates (carbs) in Coscia di pollo fritta depends on its serving size and preparation. On average, 1 coscia, disossata (49 grams) contains about 0.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coscia di pollo fritta.

How Much Fiber is in Coscia di pollo fritta?

Coscia di pollo fritta contains approximately 0.05 grams of fiber in 1 coscia, disossata (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coscia di pollo fritta for healthier you!

What vitamins and minerals are in a Coscia di pollo fritta?

Vitamins in Coscia di pollo fritta:

  • Vitamin A:Coscia di pollo fritta has 41.16 IU of Vitamin A.
  • Vitamin B-12:Coscia di pollo fritta has 0.1568 UG of Vitamin B-12.
  • Vitamin B-6:Coscia di pollo fritta has 0.1715 mg of Vitamin B-6.

Coscia di pollo fritta contains following minerals:

  • Coscia di pollo fritta has 5.88mg of Calcium.
  • Coscia di pollo fritta has 43.61mg of Sodium, Na.
  • Coscia di pollo fritta has 112.21mg of Potassium, K.
  • Coscia di pollo fritta has 0.6566mg of Iron.

General

Does Coscia di pollo fritta contain caffeine?

Coscia di pollo fritta does not contain any caffeine.

Does Coscia di pollo fritta contain alcohol?

Coscia di pollo fritta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coscia di pollo fritta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coscia di pollo fritta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coscia di pollo fritta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coscia di pollo fritta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coscia di pollo fritta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coscia di pollo fritta for free?

Yes absolutely, Since Coscia di pollo fritta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coscia di pollo fritta with water tracking feature?

Coscia di pollo fritta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coscia di pollo fritta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coscia di pollo fritta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coscia di pollo fritta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coscia di pollo fritta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coscia di pollo fritta

Protein in Coscia di pollo fritta supports building and repairing tissues.

Builds and repairs tissues in Coscia di pollo fritta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coscia di pollo fritta supports immune function.

Supports immune function in Coscia di pollo fritta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coscia di pollo fritta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coscia di pollo fritta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coscia di pollo fritta provides energy.

Provides energy in Coscia di pollo fritta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coscia di pollo fritta supports muscle growth and strength.

Supports muscle growth and strength in Coscia di pollo fritta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coscia di pollo fritta helps in weight management.

Helps in weight management in Coscia di pollo fritta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coscia di pollo fritta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coscia di pollo fritta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coscia di pollo fritta supports bone health.

Supports bone health in Coscia di pollo fritta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coscia di pollo fritta improves skin, hair, and nails.

Improves skin, hair, and nails in Coscia di pollo fritta is essential for the health and growth of hair, skin, and nails.

Protein in Coscia di pollo fritta regulates blood sugar levels.

Regulates blood sugar levels in Coscia di pollo fritta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Coscia di pollo fritta supports antioxidant protection.

Antioxidant Protection in Coscia di pollo fritta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Coscia di pollo fritta supports thyroid function.

Thyroid Function in Coscia di pollo fritta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Coscia di pollo fritta supports immune system health.

Immune System Support in Coscia di pollo fritta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Coscia di pollo fritta supports heart health.

Heart Health in Coscia di pollo fritta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Coscia di pollo fritta supports cancer prevention.

Cancer Prevention in Coscia di pollo fritta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Coscia di pollo fritta supports cognitive function.

Cognitive Function in Coscia di pollo fritta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Coscia di pollo fritta supports skin health.

Skin Health in Coscia di pollo fritta helps protect the skin from UV damage and supports wound healing.

Selenium in Coscia di pollo fritta supports reproductive health.

Reproductive Health in Coscia di pollo fritta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Coscia di pollo fritta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Coscia di pollo fritta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 coscia, disossata Coscia di pollo fritta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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