Bistecca di pollo fritta

Common Food

27.66

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
612
% Daily value*

Total Fat 32.1 g
49.5%

Saturated 10.2 g
50.9%

Trans Fats 1.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 665.3 mg
28.9%

Potassium, K 768.2 mg
16.3%

Total Carbohydrates 36.6 g
13.3%

Fiber 1.1 g
3.8%

Sugars 2.4 g
4.8%

Protein 41.6 g
83.3%

Water 227.2 g

Vitamin A 325.7 IU

Retinol 88.3 UG

Vitamin A, RAE 90.3 UG

Carotene, beta 3 UG

Carotene, alpha 0.1 UG

Vitamin E 1 mg

Vitamin D 57.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 42.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 7.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 33.7 UG

Folic acid 0 UG

Folate, food 33.7 UG

Folate, DFE 33.7 UG

Vitamin B-12 3.9 UG

Choline, total 128.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 326.9 mg

Iron 4 mg

Magnesium 58.9 mg

Phosphorus, P 506 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 43 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2560.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.1 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 7.3 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.8 g

Hydroxyproline 0 g

Bistecca di pollo fritta Nutrients FAQs

Nutrients

What is the calorie content of Bistecca di pollo fritta?

A typical serving 1 bistecca (342 grams) of Bistecca di pollo fritta contains approximately 612 calories.

You can check the exact calorie content by logging Bistecca di pollo fritta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecca di pollo fritta have?

The amount of fat in Bistecca di pollo fritta depends on the ingredients and preparation method. On average, one serving 1 bistecca (342 grams) of Bistecca di pollo fritta contains approximately 32.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecca di pollo fritta have?

The protein content in Bistecca di pollo fritta depends on the ingredients exists in it. On average, 1 bistecca (342 grams) of Bistecca di pollo fritta contains approximately 41.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecca di pollo fritta, Download Nutribit app for healthier you!

How much sugar does a Bistecca di pollo fritta have?

On average, 1 bistecca (342 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecca di pollo fritta.

How Much carbohydrates (carbs) is in Bistecca di pollo fritta?

The amount of carbohydrates (carbs) in Bistecca di pollo fritta depends on its serving size and preparation. On average, 1 bistecca (342 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecca di pollo fritta.

How Much Fiber is in Bistecca di pollo fritta?

Bistecca di pollo fritta contains approximately 1.06 grams of fiber in 1 bistecca (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecca di pollo fritta for healthier you!

What vitamins and minerals are in a Bistecca di pollo fritta?

Vitamins in Bistecca di pollo fritta:

  • Vitamin A:Bistecca di pollo fritta has 325.7157 IU of Vitamin A.
  • Vitamin B-12:Bistecca di pollo fritta has 3.8659 UG of Vitamin B-12.
  • Vitamin B-6:Bistecca di pollo fritta has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Bistecca di pollo fritta has 3.2951 mg of Vitamin C.
  • Vitamin D:Bistecca di pollo fritta has 57.8783 IU of Vitamin D.

Bistecca di pollo fritta contains following minerals:

  • Bistecca di pollo fritta has 326.8914mg of Calcium.
  • Bistecca di pollo fritta has 665.2607mg of Sodium, Na.
  • Bistecca di pollo fritta has 768.2304mg of Potassium, K.
  • Bistecca di pollo fritta has 4.0078mg of Iron.

General

Does Bistecca di pollo fritta contain caffeine?

Bistecca di pollo fritta does not contain any caffeine.

Does Bistecca di pollo fritta contain alcohol?

Bistecca di pollo fritta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecca di pollo fritta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecca di pollo fritta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecca di pollo fritta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecca di pollo fritta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecca di pollo fritta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecca di pollo fritta for free?

Yes! Since Bistecca di pollo fritta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecca di pollo fritta with water tracking feature?

Nutribit automatically calculates the water content of Bistecca di pollo fritta and adds it to your daily hydration log. Simply log Bistecca di pollo fritta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistecca di pollo fritta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecca di pollo fritta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecca di pollo fritta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecca di pollo fritta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecca di pollo fritta

Protein and Vitamin B-12 in Bistecca di pollo fritta supports bone health.

  • Protein in Bistecca di pollo fritta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecca di pollo fritta is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Bistecca di pollo fritta supports bone health.

  • Calcium in Bistecca di pollo fritta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bistecca di pollo fritta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bistecca di pollo fritta supports muscle function.

  • Calcium in Bistecca di pollo fritta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bistecca di pollo fritta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bistecca di pollo fritta supports heart health.

  • Calcium in Bistecca di pollo fritta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bistecca di pollo fritta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bistecca di pollo fritta supports building and repairing tissues.

Builds and repairs tissues in Bistecca di pollo fritta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecca di pollo fritta supports immune function.

Supports immune function in Bistecca di pollo fritta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecca di pollo fritta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecca di pollo fritta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecca di pollo fritta provides energy.

Provides energy in Bistecca di pollo fritta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecca di pollo fritta supports muscle growth and strength.

Supports muscle growth and strength in Bistecca di pollo fritta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecca di pollo fritta helps in weight management.

Helps in weight management in Bistecca di pollo fritta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecca di pollo fritta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecca di pollo fritta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecca di pollo fritta improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecca di pollo fritta is essential for the health and growth of hair, skin, and nails.

Protein in Bistecca di pollo fritta regulates blood sugar levels.

Regulates blood sugar levels in Bistecca di pollo fritta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecca di pollo fritta supports brain health

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Vitamin B-6 in Bistecca di pollo fritta boosts immune function

{{vitamin}} in Bistecca di pollo fritta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistecca di pollo fritta promotes red blood cell production

{{vitamin}} in Bistecca di pollo fritta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecca di pollo fritta reduces symptoms of PMS

{{vitamin}} in Bistecca di pollo fritta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecca di pollo fritta supports heart health

{{vitamin}} in Bistecca di pollo fritta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistecca di pollo fritta aids in protein metabolism

{{vitamin}} in Bistecca di pollo fritta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistecca di pollo fritta improves mood and reduces depression

{{vitamin}} in Bistecca di pollo fritta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecca di pollo fritta supports healthy pregnancy

{{vitamin}} in Bistecca di pollo fritta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecca di pollo fritta helps prevent anemia

{{vitamin}} in Bistecca di pollo fritta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecca di pollo fritta reduces nausea during pregnancy

{{vitamin}} in Bistecca di pollo fritta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecca di pollo fritta supports red blood cell production

Vitamin B12 in Bistecca di pollo fritta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecca di pollo fritta boosts energy levels

Vitamin B12 in Bistecca di pollo fritta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecca di pollo fritta promotes brain health

Vitamin B12 in Bistecca di pollo fritta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecca di pollo fritta aids in DNA synthesis

Vitamin B12 in Bistecca di pollo fritta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecca di pollo fritta improves mood and mental health

Vitamin B12 in Bistecca di pollo fritta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecca di pollo fritta maintains healthy skin, hair, and nails

Vitamin B12 in Bistecca di pollo fritta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecca di pollo fritta prevents birth defects

Vitamin B12 in Bistecca di pollo fritta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecca di pollo fritta reduces risk of macular degeneration

Vitamin B12 in Bistecca di pollo fritta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecca di pollo fritta supports cardiovascular health

Vitamin B12 in Bistecca di pollo fritta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bistecca di pollo fritta supports nerve transmission.

Calcium in Bistecca di pollo fritta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistecca di pollo fritta supports blood clotting.

Calcium in Bistecca di pollo fritta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistecca di pollo fritta supports hormonal secretion.

Calcium in Bistecca di pollo fritta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistecca di pollo fritta supports weight management.

Calcium in Bistecca di pollo fritta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistecca di pollo fritta supports dental health.

Calcium in Bistecca di pollo fritta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistecca di pollo fritta supports blood pressure regulation.

Calcium in Bistecca di pollo fritta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bistecca di pollo fritta supports antioxidant protection.

Antioxidant Protection in Bistecca di pollo fritta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecca di pollo fritta supports thyroid function.

Thyroid Function in Bistecca di pollo fritta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecca di pollo fritta supports immune system health.

Immune System Support in Bistecca di pollo fritta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecca di pollo fritta supports cancer prevention.

Cancer Prevention in Bistecca di pollo fritta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecca di pollo fritta supports cognitive function.

Cognitive Function in Bistecca di pollo fritta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecca di pollo fritta supports skin health.

Skin Health in Bistecca di pollo fritta helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecca di pollo fritta supports reproductive health.

Reproductive Health in Bistecca di pollo fritta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecca di pollo fritta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecca di pollo fritta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistecca di pollo fritta supports fluid balance.

Maintains Fluid Balance in Bistecca di pollo fritta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistecca di pollo fritta supports nerve function.

Supports Nerve Function in Bistecca di pollo fritta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistecca di pollo fritta helps regulate blood pressure.

Regulates Blood Pressure in Bistecca di pollo fritta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistecca di pollo fritta supports muscle function.

Aids Muscle Function in Bistecca di pollo fritta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistecca di pollo fritta aids nutrient absorption.

Improves Nutrient Absorption in Bistecca di pollo fritta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistecca di pollo fritta helps balance pH levels.

Balances pH Levels in Bistecca di pollo fritta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistecca di pollo fritta supports bone health.

Supports Bone Health in Bistecca di pollo fritta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bistecca di pollo fritta supports heart health.

Supports Heart Health in Bistecca di pollo fritta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bistecca di pollo fritta supports fluid balance.

Fluid Balance in Bistecca di pollo fritta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bistecca di pollo fritta supports nerve function.

Nerve Function in Bistecca di pollo fritta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bistecca di pollo fritta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bistecca di pollo fritta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bistecca di pollo fritta helps regulate blood sugar.

Regulates Blood Sugar in Bistecca di pollo fritta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bistecca di pollo fritta reduces water retention.

Reduces Water Retention in Bistecca di pollo fritta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bistecca di pollo fritta helps reduce hypertension.

Adequate Reduces Hypertension in Bistecca di pollo fritta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bistecca di pollo fritta boosts immune system

Boosts Immune System in Bistecca di pollo fritta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecca di pollo fritta promotes wound healing

Promotes Wound Healing in Bistecca di pollo fritta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecca di pollo fritta supports growth and development

Supports Growth and Development in Bistecca di pollo fritta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecca di pollo fritta improves skin health

Improves Skin Health in Bistecca di pollo fritta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecca di pollo fritta enhances brain function

Enhances Brain Function in Bistecca di pollo fritta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecca di pollo fritta regulates hormonal balance

Regulates Hormonal Balance in Bistecca di pollo fritta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecca di pollo fritta supports healthy vision

Supports Healthy Vision in Bistecca di pollo fritta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecca di pollo fritta improves digestive health

Improves Digestive Health in Bistecca di pollo fritta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecca di pollo fritta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecca di pollo fritta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecca di pollo fritta reduces inflammation

Reduces Inflammation in Bistecca di pollo fritta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 1 bistecca Bistecca di pollo fritta

Set Your Weight

19,483 steps

Average 2.3 ft stride

167 mins walk

5 km/hr or 3 mph

59 mins run

9 km/hr or 6 mph

146 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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