Braciola di maiale fritta

Common Food

26.55

% from protein

22.76

% from carbs

22.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
400.2
% Daily value*

Total Fat 22.2 g
34.2%

Saturated 4.5 g
22.6%

Trans Fats 0.3 g

Polyunsaturated 7.7 g

Monounsaturated 7.6 g

Cholesterol 124.4 mg
41.5%

Sodium, Na 616.7 mg
26.8%

Potassium, K 358.8 mg
7.6%

Total Carbohydrates 22.4 g
8.2%

Fiber 1.5 g
5.2%

Sugars 1.7 g
3.4%

Starch 15 g

Protein 26.2 g
52.4%

Water 65.4 g

Vitamin A 95.4 IU

Retinol 26.4 UG

Vitamin A, RAE 26.8 UG

Carotene, beta 3.7 UG

Carotene, alpha 0.1 UG

Vitamin E 1.4 mg

Vitamin D 36.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 83 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 43.8 UG

Folic acid 28.1 UG

Folate, food 15.7 UG

Folate, DFE 63.4 UG

Vitamin B-12 0.7 UG

Choline, total 108.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 79.7 mg

Iron 2.5 mg

Magnesium 35 mg

Phosphorus, P 253.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 47.3 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1675.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 6.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Braciola di maiale fritta Nutrients FAQs

Nutrients

What is the calorie content of Braciola di maiale fritta?

A typical serving 1 braciola di maiale (139 grams) of Braciola di maiale fritta contains approximately 400 calories.

You can check the exact calorie content by logging Braciola di maiale fritta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Braciola di maiale fritta have?

The amount of fat in Braciola di maiale fritta depends on the ingredients and preparation method. On average, one serving 1 braciola di maiale (139 grams) of Braciola di maiale fritta contains approximately 22.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Braciola di maiale fritta have?

The protein content in Braciola di maiale fritta depends on the ingredients exists in it. On average, 1 braciola di maiale (139 grams) of Braciola di maiale fritta contains approximately 26.19 grams of protein.

Know your exact protein requirement and how much protein you get from Braciola di maiale fritta, Download Nutribit app for healthier you!

How much sugar does a Braciola di maiale fritta have?

On average, 1 braciola di maiale (139 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braciola di maiale fritta.

How Much carbohydrates (carbs) is in Braciola di maiale fritta?

The amount of carbohydrates (carbs) in Braciola di maiale fritta depends on its serving size and preparation. On average, 1 braciola di maiale (139 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Braciola di maiale fritta.

How Much Fiber is in Braciola di maiale fritta?

Braciola di maiale fritta contains approximately 1.47 grams of fiber in 1 braciola di maiale (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Braciola di maiale fritta for healthier you!

What vitamins and minerals are in a Braciola di maiale fritta?

Vitamins in Braciola di maiale fritta:

  • Vitamin A:Braciola di maiale fritta has 95.4251 IU of Vitamin A.
  • Vitamin B-12:Braciola di maiale fritta has 0.694 UG of Vitamin B-12.
  • Vitamin B-6:Braciola di maiale fritta has 0.5933 mg of Vitamin B-6.
  • Vitamin C:Braciola di maiale fritta has 1.1926 mg of Vitamin C.
  • Vitamin D:Braciola di maiale fritta has 36.5168 IU of Vitamin D.

Braciola di maiale fritta contains following minerals:

  • Braciola di maiale fritta has 79.7098mg of Calcium.
  • Braciola di maiale fritta has 616.6511mg of Sodium, Na.
  • Braciola di maiale fritta has 358.7662mg of Potassium, K.
  • Braciola di maiale fritta has 2.5429mg of Iron.

General

Does Braciola di maiale fritta contain caffeine?

Braciola di maiale fritta does not contain any caffeine.

Does Braciola di maiale fritta contain alcohol?

Braciola di maiale fritta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Braciola di maiale fritta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braciola di maiale fritta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Braciola di maiale fritta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Braciola di maiale fritta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braciola di maiale fritta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Braciola di maiale fritta for free?

Yes! Since Braciola di maiale fritta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Braciola di maiale fritta with water tracking feature?

Nutribit automatically calculates the water content of Braciola di maiale fritta and adds it to your daily hydration log. Simply log Braciola di maiale fritta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Braciola di maiale fritta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Braciola di maiale fritta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Braciola di maiale fritta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Braciola di maiale fritta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Braciola di maiale fritta

Protein and Vitamin B-12 in Braciola di maiale fritta supports bone health.

  • Protein in Braciola di maiale fritta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Braciola di maiale fritta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Braciola di maiale fritta supports building and repairing tissues.

Builds and repairs tissues in Braciola di maiale fritta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Braciola di maiale fritta supports immune function.

Supports immune function in Braciola di maiale fritta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Braciola di maiale fritta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Braciola di maiale fritta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Braciola di maiale fritta provides energy.

Provides energy in Braciola di maiale fritta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Braciola di maiale fritta supports muscle growth and strength.

Supports muscle growth and strength in Braciola di maiale fritta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Braciola di maiale fritta helps in weight management.

Helps in weight management in Braciola di maiale fritta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Braciola di maiale fritta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Braciola di maiale fritta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Braciola di maiale fritta improves skin, hair, and nails.

Improves skin, hair, and nails in Braciola di maiale fritta is essential for the health and growth of hair, skin, and nails.

Protein in Braciola di maiale fritta regulates blood sugar levels.

Regulates blood sugar levels in Braciola di maiale fritta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Braciola di maiale fritta supports brain health

{{vitamin}} in Braciola di maiale fritta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Braciola di maiale fritta boosts immune function

{{vitamin}} in Braciola di maiale fritta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Braciola di maiale fritta promotes red blood cell production

{{vitamin}} in Braciola di maiale fritta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Braciola di maiale fritta reduces symptoms of PMS

{{vitamin}} in Braciola di maiale fritta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Braciola di maiale fritta supports heart health

{{vitamin}} in Braciola di maiale fritta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Braciola di maiale fritta aids in protein metabolism

{{vitamin}} in Braciola di maiale fritta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Braciola di maiale fritta improves mood and reduces depression

{{vitamin}} in Braciola di maiale fritta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Braciola di maiale fritta supports healthy pregnancy

{{vitamin}} in Braciola di maiale fritta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Braciola di maiale fritta helps prevent anemia

{{vitamin}} in Braciola di maiale fritta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Braciola di maiale fritta reduces nausea during pregnancy

{{vitamin}} in Braciola di maiale fritta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Braciola di maiale fritta supports red blood cell production

Vitamin B12 in Braciola di maiale fritta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Braciola di maiale fritta boosts energy levels

Vitamin B12 in Braciola di maiale fritta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Braciola di maiale fritta promotes brain health

Vitamin B12 in Braciola di maiale fritta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Braciola di maiale fritta aids in DNA synthesis

Vitamin B12 in Braciola di maiale fritta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Braciola di maiale fritta improves mood and mental health

Vitamin B12 in Braciola di maiale fritta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Braciola di maiale fritta maintains healthy skin, hair, and nails

Vitamin B12 in Braciola di maiale fritta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Braciola di maiale fritta prevents birth defects

Vitamin B12 in Braciola di maiale fritta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Braciola di maiale fritta reduces risk of macular degeneration

Vitamin B12 in Braciola di maiale fritta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Braciola di maiale fritta supports cardiovascular health

Vitamin B12 in Braciola di maiale fritta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Braciola di maiale fritta supports antioxidant protection.

Antioxidant Protection in Braciola di maiale fritta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Braciola di maiale fritta supports thyroid function.

Thyroid Function in Braciola di maiale fritta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Braciola di maiale fritta supports immune system health.

Immune System Support in Braciola di maiale fritta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Braciola di maiale fritta supports heart health.

Heart Health in Braciola di maiale fritta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Braciola di maiale fritta supports cancer prevention.

Cancer Prevention in Braciola di maiale fritta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Braciola di maiale fritta supports cognitive function.

Cognitive Function in Braciola di maiale fritta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Braciola di maiale fritta supports skin health.

Skin Health in Braciola di maiale fritta helps protect the skin from UV damage and supports wound healing.

Selenium in Braciola di maiale fritta supports reproductive health.

Reproductive Health in Braciola di maiale fritta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Braciola di maiale fritta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Braciola di maiale fritta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Braciola di maiale fritta supports fluid balance.

Maintains Fluid Balance in Braciola di maiale fritta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Braciola di maiale fritta supports nerve function.

Supports Nerve Function in Braciola di maiale fritta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Braciola di maiale fritta helps regulate blood pressure.

Regulates Blood Pressure in Braciola di maiale fritta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Braciola di maiale fritta supports muscle function.

Aids Muscle Function in Braciola di maiale fritta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Braciola di maiale fritta aids nutrient absorption.

Improves Nutrient Absorption in Braciola di maiale fritta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Braciola di maiale fritta helps balance pH levels.

Balances pH Levels in Braciola di maiale fritta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Braciola di maiale fritta supports bone health.

Supports Bone Health in Braciola di maiale fritta helps retain calcium and prevent the loss of bone density over time.

Zinc in Braciola di maiale fritta boosts immune system

Boosts Immune System in Braciola di maiale fritta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Braciola di maiale fritta promotes wound healing

Promotes Wound Healing in Braciola di maiale fritta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Braciola di maiale fritta supports growth and development

Supports Growth and Development in Braciola di maiale fritta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Braciola di maiale fritta improves skin health

Improves Skin Health in Braciola di maiale fritta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Braciola di maiale fritta enhances brain function

Enhances Brain Function in Braciola di maiale fritta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Braciola di maiale fritta regulates hormonal balance

Regulates Hormonal Balance in Braciola di maiale fritta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Braciola di maiale fritta supports healthy vision

Supports Healthy Vision in Braciola di maiale fritta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Braciola di maiale fritta improves digestive health

Improves Digestive Health in Braciola di maiale fritta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Braciola di maiale fritta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Braciola di maiale fritta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Braciola di maiale fritta reduces inflammation

Reduces Inflammation in Braciola di maiale fritta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 braciola di maiale Braciola di maiale fritta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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