Braciola di maiale fritta
Common Food
Total Energy
400.2
kcal
% from carbs
% from protein
% from fats
In 139 g
% daily value
Total Fat
22.2g
34.2%
Saturated
4.5g
22.6%
Trans Fats
0.3g
Polyunsaturated
7.7g
Monounsaturated
7.6g
Cholesterol
124.4mg
41.5%
Sodium, Na
616.7mg
26.8%
Potassium, K
358.8mg
7.6%
Total Carbohydrates
22.4g
8.2%
Fiber
1.5g
5.2%
Sugars
1.7g
3.4%
Starch
15g
Protein
26.2g
52.4%
Water
65.4g
Ash
2.7g
Glucose
0.5g
Fructose
0.6g
Maltose
0.5g
Energy
1675.3kJ
Calcium, Ca
79.7mg
Iron, Fe
2.5mg
Magnesium, Mg
35mg
Phosphorus, P
253.1mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
47.3UG
Vitamin A, IU
95.4IU
Retinol
26.4UG
Vitamin A, RAE
26.8UG
Carotene, beta
3.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
36.5IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
2UG
Lycopene
0.3UG
Lutein + zeaxanthin
83UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.8mg
Riboflavin
0.4mg
Niacin
8.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate, total
43.8UG
Vitamin B-12
0.7UG
Choline, total
108.1mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
22.4UG
Folic acid
28.1UG
Folate, food
15.7UG
Folate, DFE
63.4UG
Betaine
5.6mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
1.6g
Histidine
1g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
4.7g
Glycine
1.1g
Proline
1.3g
Serine
1.2g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.8g
SFA 18:0
1.5g
MUFA 18:1
7.4g
PUFA 18:2
6.8g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
28.3mg
TFA 18:1 t
0.1g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
5.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 braciola di maiale Braciola di maiale fritta
Set Your Weight
12,717 steps
Average 2.3 ft stride
109 mins walk
5 km/hr or 3 mph
39 mins run
9 km/hr or 6 mph
95 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.