Braciola di maiale fritta

Common Food

Total Energy

400.2

kcal

22.73

% from carbs

26.59

% from protein

50.68

% from fats

In 139 g

% daily value


Total Fat

22.2g

34.2%


Saturated

4.5g

22.6%


Trans Fats

0.3g


Polyunsaturated

7.7g


Monounsaturated

7.6g


Cholesterol

124.4mg

41.5%


Sodium, Na

616.7mg

26.8%


Potassium, K

358.8mg

7.6%


Total Carbohydrates

22.4g

8.2%


Fiber

1.5g

5.2%


Sugars

1.7g

3.4%


Starch

15g


Protein

26.2g

52.4%


Water

65.4g





Ash

2.7g



Glucose

0.5g


Fructose

0.6g



Maltose

0.5g



Energy

1675.3kJ



Calcium, Ca

79.7mg


Iron, Fe

2.5mg


Magnesium, Mg

35mg


Phosphorus, P

253.1mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

0.3mg


Selenium, Se

47.3UG


Vitamin A, IU

95.4IU


Retinol

26.4UG


Vitamin A, RAE

26.8UG


Carotene, beta

3.7UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

36.5IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

2UG


Lycopene

0.3UG


Lutein + zeaxanthin

83UG



Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.3mg



Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.8mg


Riboflavin

0.4mg


Niacin

8.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

43.8UG


Vitamin B-12

0.7UG


Choline, total

108.1mg


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

22.4UG


Folic acid

28.1UG


Folate, food

15.7UG


Folate, DFE

63.4UG


Betaine

5.6mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.3g


Leucine

2.2g


Lysine

2.1g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

1g


Valine

1.4g


Arginine

1.6g


Histidine

1g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

4.7g


Glycine

1.1g


Proline

1.3g


Serine

1.2g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

2.8g


SFA 18:0

1.5g



MUFA 18:1

7.4g


PUFA 18:2

6.8g


PUFA 18:3

0.7g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

28.3mg






TFA 18:1 t

0.1g








MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

5.9g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braciola di maiale fritta

A typical serving 1 braciola di maiale of Braciola di maiale fritta (139 grams) contains approximately 400.2473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braciola di maiale fritta depends on the ingredients and preparation method. On average, one serving 1 braciola di maiale (139 grams) of Braciola di maiale fritta contains approximately 22.2173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braciola di maiale fritta depends on the ingredients exists in it. On average, 1 braciola di maiale of Braciola di maiale fritta (about 139 grams) contains approximately 26.192 grams of protein.

On average, 1 braciola di maiale (about 139 grams) contains about 1.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 braciola di maiale (about 139 grams) contains about 22.4453 grams of carbohydrates.

Braciola di maiale fritta contains approximately 1.4667 grams of fiber in 1 braciola di maiale (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 braciola di maiale Braciola di maiale fritta

Set Your Weight

12,717 steps

Average 2.3 ft stride

109 mins walk

5 km/hr or 3 mph

39 mins run

9 km/hr or 6 mph

95 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.