Tilapia fritta
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Tilapia fritta Nutrients FAQs
Nutrients
- Vitamin A:Tilapia fritta has 24.36 IU of Vitamin A.
- Vitamin B-12:Tilapia fritta has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Tilapia fritta has 0.1653 mg of Vitamin B-6.
- Tilapia fritta has 38.28mg of Calcium.
- Tilapia fritta has 243.6mg of Sodium, Na.
- Tilapia fritta has 295.8mg of Potassium, K.
- Tilapia fritta has 1.2441mg of Iron.
What is the calorie content of Tilapia fritta?
A typical serving 1 filetto (87 grams) of Tilapia fritta contains approximately 199 calories.
You can check the exact calorie content by logging Tilapia fritta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia fritta have?
The amount of fat in Tilapia fritta depends on the ingredients and preparation method. On average, one serving 1 filetto (87 grams) of Tilapia fritta contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia fritta have?
The protein content in Tilapia fritta depends on the ingredients exists in it. On average, 1 filetto (87 grams) of Tilapia fritta contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia fritta, Download Nutribit app for healthier you!
How much sugar does a Tilapia fritta have?
On average, 1 filetto (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia fritta.
How Much carbohydrates (carbs) is in Tilapia fritta?
The amount of carbohydrates (carbs) in Tilapia fritta depends on its serving size and preparation. On average, 1 filetto (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia fritta.
How Much Fiber is in Tilapia fritta?
Tilapia fritta contains approximately 0.61 grams of fiber in 1 filetto (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia fritta for healthier you!
What vitamins and minerals are in a Tilapia fritta?
Vitamins in Tilapia fritta:
Tilapia fritta contains following minerals:
General
Does Tilapia fritta contain caffeine?
Tilapia fritta does not contain any caffeine.
Does Tilapia fritta contain alcohol?
Tilapia fritta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia fritta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia fritta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia fritta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia fritta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia fritta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia fritta for free?
Yes absolutely, Since Tilapia fritta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia fritta with water tracking feature?
Tilapia fritta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia fritta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia fritta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia fritta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia fritta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia fritta
Protein and Vitamin B-12 in Tilapia fritta supports bone health.
Protein in Tilapia fritta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia fritta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tilapia fritta supports building and repairing tissues.
Builds and repairs tissues in Tilapia fritta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia fritta supports immune function.
Supports immune function in Tilapia fritta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia fritta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia fritta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia fritta provides energy.
Provides energy in Tilapia fritta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia fritta supports muscle growth and strength.
Supports muscle growth and strength in Tilapia fritta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia fritta helps in weight management.
Helps in weight management in Tilapia fritta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia fritta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia fritta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia fritta improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia fritta is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia fritta regulates blood sugar levels.
Regulates blood sugar levels in Tilapia fritta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia fritta supports red blood cell production
Vitamin B12 in Tilapia fritta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia fritta boosts energy levels
Vitamin B12 in Tilapia fritta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia fritta promotes brain health
Vitamin B12 in Tilapia fritta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia fritta aids in DNA synthesis
Vitamin B12 in Tilapia fritta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia fritta improves mood and mental health
Vitamin B12 in Tilapia fritta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia fritta maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia fritta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia fritta prevents birth defects
Vitamin B12 in Tilapia fritta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia fritta reduces risk of macular degeneration
Vitamin B12 in Tilapia fritta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia fritta supports cardiovascular health
Vitamin B12 in Tilapia fritta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tilapia fritta supports antioxidant protection.
Antioxidant Protection in Tilapia fritta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia fritta supports thyroid function.
Thyroid Function in Tilapia fritta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia fritta supports immune system health.
Immune System Support in Tilapia fritta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia fritta supports heart health.
Heart Health in Tilapia fritta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia fritta supports cancer prevention.
Cancer Prevention in Tilapia fritta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia fritta supports cognitive function.
Cognitive Function in Tilapia fritta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia fritta supports skin health.
Skin Health in Tilapia fritta helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia fritta supports reproductive health.
Reproductive Health in Tilapia fritta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia fritta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia fritta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filetto Tilapia fritta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.