Pane di segale
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Pane di segale Nutrients FAQs
Nutrients
- Vitamin A:Pane di segale has 2.24 IU of Vitamin A.
- Vitamin B-6:Pane di segale has 0.024 mg of Vitamin B-6.
- Vitamin C:Pane di segale has 0.128 mg of Vitamin C.
- Pane di segale has 23.36mg of Calcium.
- Pane di segale has 192.96mg of Sodium, Na.
- Pane di segale has 53.12mg of Potassium, K.
- Pane di segale has 0.9056mg of Iron.
What is the calorie content of Pane di segale?
A typical serving 1 fettina normale (32 grams) of Pane di segale contains approximately 83 calories.
You can check the exact calorie content by logging Pane di segale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane di segale have?
The amount of fat in Pane di segale depends on the ingredients and preparation method. On average, one serving 1 fettina normale (32 grams) of Pane di segale contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane di segale have?
The protein content in Pane di segale depends on the ingredients exists in it. On average, 1 fettina normale (32 grams) of Pane di segale contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Pane di segale, Download Nutribit app for healthier you!
How much sugar does a Pane di segale have?
On average, 1 fettina normale (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane di segale.
How Much carbohydrates (carbs) is in Pane di segale?
The amount of carbohydrates (carbs) in Pane di segale depends on its serving size and preparation. On average, 1 fettina normale (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane di segale.
How Much Fiber is in Pane di segale?
Pane di segale contains approximately 1.86 grams of fiber in 1 fettina normale (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane di segale for healthier you!
What vitamins and minerals are in a Pane di segale?
Vitamins in Pane di segale:
Pane di segale contains following minerals:
General
Does Pane di segale contain caffeine?
Pane di segale does not contain any caffeine.
Does Pane di segale contain alcohol?
Pane di segale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane di segale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane di segale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane di segale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane di segale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane di segale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane di segale for free?
Yes! Since Pane di segale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane di segale with water tracking feature?
Nutribit automatically calculates the water content of Pane di segale and adds it to your daily hydration log. Simply log Pane di segale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pane di segale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane di segale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane di segale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane di segale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane di segale
Selenium in Pane di segale supports antioxidant protection.
Antioxidant Protection in Pane di segale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pane di segale supports thyroid function.
Thyroid Function in Pane di segale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pane di segale supports immune system health.
Immune System Support in Pane di segale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pane di segale supports heart health.
Heart Health in Pane di segale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pane di segale supports cancer prevention.
Cancer Prevention in Pane di segale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pane di segale supports cognitive function.
Cognitive Function in Pane di segale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pane di segale supports skin health.
Skin Health in Pane di segale helps protect the skin from UV damage and supports wound healing.
Selenium in Pane di segale supports reproductive health.
Reproductive Health in Pane di segale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pane di segale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pane di segale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 fettina normale Pane di segale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.