Pane allaglio

Common Food

9.55

% from protein

47.72

% from carbs

47.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
150.5
% Daily value*
Total Fat 7.1 g
11%
Saturated 2.3 g
11.4%
Trans Fats 0.1 g
Polyunsaturated 2.3 g
Monounsaturated 2 g
Sodium, Na 233.9 mg
10.2%
Potassium, K 44.3 mg
0.9%
Total Carbohydrates 17.9 g
6.5%
Fiber 1.1 g
3.8%
Sugars 1.6 g
3.2%
Starch 15 g
Protein 3.6 g
7.2%
Water 13.7 g
Vitamin A 18.9 IU
Retinol 5.6 UG
Vitamin A, RAE 5.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 3.9 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 10.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 3.4 mg
Tocopherol, delta 1.1 mg
Tocotrienol, alpha 0.2 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 80 UG
Folic acid 21.5 UG
Folate, food 58.5 UG
Folate, DFE 95 UG
Vitamin B-12 0 UG
Choline, total 3.7 mg
Vitamin K (phylloquinone) 12.7 UG
Calcium 11.6 mg
Iron 1.3 mg
Magnesium 9.9 mg
Phosphorus, P 37.4 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 7.1 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0.3 g
Lactose 0 g
Maltose 1.1 g
Theobromine 0 mg
Energy 629.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.3 g
SFA 14:0 0.1 g
SFA 16:0 1.4 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 2.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 2.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

More items Like Pane allaglio

Pane allaglio Nutrients FAQs

Nutrients

What is the calorie content of Pane allaglio?

A typical serving 1 fetta, preaffettata (43 grams) of Pane allaglio contains approximately 151 calories.

You can check the exact calorie content by logging Pane allaglio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane allaglio have?

The amount of fat in Pane allaglio depends on the ingredients and preparation method. On average, one serving 1 fetta, preaffettata (43 grams) of Pane allaglio contains approximately 7.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane allaglio have?

The protein content in Pane allaglio depends on the ingredients exists in it. On average, 1 fetta, preaffettata (43 grams) of Pane allaglio contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Pane allaglio, Download Nutribit app for healthier you!

How much sugar does a Pane allaglio have?

On average, 1 fetta, preaffettata (43 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane allaglio.

How Much carbohydrates (carbs) is in Pane allaglio?

The amount of carbohydrates (carbs) in Pane allaglio depends on its serving size and preparation. On average, 1 fetta, preaffettata (43 grams) contains about 17.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane allaglio.

How Much Fiber is in Pane allaglio?

Pane allaglio contains approximately 1.08 grams of fiber in 1 fetta, preaffettata (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane allaglio for healthier you!

What vitamins and minerals are in a Pane allaglio?

Vitamins in Pane allaglio:

  • Vitamin A:Pane allaglio has 18.92 IU of Vitamin A.
  • Vitamin B-12:Pane allaglio has 0.0344 UG of Vitamin B-12.
  • Vitamin B-6:Pane allaglio has 0.0357 mg of Vitamin B-6.
  • Vitamin C:Pane allaglio has 0.086 mg of Vitamin C.
  • Vitamin D:Pane allaglio has 3.87 IU of Vitamin D.

Pane allaglio contains following minerals:

  • Pane allaglio has 11.61mg of Calcium.
  • Pane allaglio has 233.92mg of Sodium, Na.
  • Pane allaglio has 44.29mg of Potassium, K.
  • Pane allaglio has 1.3115mg of Iron.

General

Does Pane allaglio contain caffeine?

Pane allaglio does not contain any caffeine.

Does Pane allaglio contain alcohol?

Pane allaglio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane allaglio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane allaglio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane allaglio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane allaglio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane allaglio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane allaglio for free?

Yes! Since Pane allaglio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane allaglio with water tracking feature?

Nutribit automatically calculates the water content of Pane allaglio and adds it to your daily hydration log. Simply log Pane allaglio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane allaglio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane allaglio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane allaglio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane allaglio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane allaglio

Folate in Pane allaglio supports DNA synthesis.

Vitamin B9 in Pane allaglio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pane allaglio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pane allaglio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pane allaglio helps prevent anemia.

Folate in Pane allaglio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pane allaglio supports heart health.

Vitamin B9 in Pane allaglio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pane allaglio improves brain function.

Folate in Pane allaglio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pane allaglio boosts immune function.

Adequate Boosts Immune Function in Pane allaglio supports immune function by helping in the production of white blood cells.

Folate in Pane allaglio promotes healthy skin and hair.

Vitamin B9 in Pane allaglio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pane allaglio regulates mood and mental health.

Folate in Pane allaglio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pane allaglio supports digestive health.

Folate in Pane allaglio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 151 calories?

The amount of exercise required to burn off 1 fetta, preaffettata Pane allaglio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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