Pane Rolls

Redner's

15.04

% from protein

78.2

% from carbs

78.2

% from fat

Pane Rolls Nutrients FAQs

Nutrients

What is the calorie content of Pane Rolls?

A typical serving 1 roll (91 grams) of Pane Rolls contains approximately 270 calories.

You can check the exact calorie content by logging Pane Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane Rolls have?

The amount of fat in Pane Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (91 grams) of Pane Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane Rolls have?

The protein content in Pane Rolls depends on the ingredients exists in it. On average, 1 roll (91 grams) of Pane Rolls contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pane Rolls, Download Nutribit app for healthier you!

How much sugar does a Pane Rolls have?

On average, 1 roll (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane Rolls.

How Much carbohydrates (carbs) is in Pane Rolls?

The amount of carbohydrates (carbs) in Pane Rolls depends on its serving size and preparation. On average, 1 roll (91 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane Rolls.

How Much Fiber is in Pane Rolls?

Pane Rolls contains approximately 2 grams of fiber in 1 roll (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane Rolls for healthier you!

What vitamins and minerals are in a Pane Rolls?

Pane Rolls contains following minerals:

  • Pane Rolls has 80mg of Calcium.
  • Pane Rolls has 560mg of Sodium, Na.
  • Pane Rolls has 90mg of Potassium, K.
  • Pane Rolls has 3.1mg of Iron.

General

Does Pane Rolls contain caffeine?

Pane Rolls does not contain any caffeine.

Does Pane Rolls contain alcohol?

Pane Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane Rolls for free?

Yes! Since Pane Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane Rolls with water tracking feature?

Nutribit automatically calculates the water content of Pane Rolls and adds it to your daily hydration log. Simply log Pane Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane Rolls

Total Carbohydrates in Pane Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pane Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pane Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pane Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pane Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pane Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pane Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pane Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pane Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Pane Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pane Rolls enhances brain function and helps improve memory and focus.

Glucose from Pane Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pane Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pane Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pane Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Pane Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pane Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pane Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pane Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pane Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Pane Rolls supports building and repairing tissues.

Builds and repairs tissues in Pane Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pane Rolls supports immune function.

Supports immune function in Pane Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pane Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pane Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pane Rolls provides energy.

Provides energy in Pane Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pane Rolls supports muscle growth and strength.

Supports muscle growth and strength in Pane Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pane Rolls helps in weight management.

Helps in weight management in Pane Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pane Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pane Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pane Rolls supports bone health.

Supports bone health in Pane Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pane Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Pane Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Pane Rolls regulates blood sugar levels.

Regulates blood sugar levels in Pane Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pane Rolls supports fluid balance.

Maintains Fluid Balance in Pane Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pane Rolls supports nerve function.

Supports Nerve Function in Pane Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pane Rolls helps regulate blood pressure.

Regulates Blood Pressure in Pane Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pane Rolls supports muscle function.

Aids Muscle Function in Pane Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pane Rolls aids nutrient absorption.

Improves Nutrient Absorption in Pane Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pane Rolls helps balance pH levels.

Balances pH Levels in Pane Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pane Rolls supports bone health.

Supports Bone Health in Pane Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 roll Pane Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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