Pane con farina di mais

Common Food

10.13

% from protein

65.71

% from carbs

65.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
172.9
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1 g
5.1%

Polyunsaturated 2.1 g

Monounsaturated 1.2 g

Cholesterol 26 mg
8.7%

Sodium, Na 427.7 mg
18.6%

Potassium, K 95.6 mg
2%

Total Carbohydrates 28.3 g
10.3%

Protein 4.4 g
8.7%

Water 25.4 g

Vitamin A 180.1 IU

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 50.1 UG

Folic acid 37.7 UG

Folate, food 12.4 UG

Folate, DFE 76.7 UG

Vitamin B-12 0.1 UG

Calcium 161.9 mg

Iron 1.6 mg

Magnesium 16.3 mg

Phosphorus, P 109.9 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 2.3 g

Energy 723.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.8 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Pane con farina di mais Nutrients FAQs

Nutrients

What is the calorie content of Pane con farina di mais?

A typical serving 1 pezzo (65 grams) of Pane con farina di mais contains approximately 173 calories.

You can check the exact calorie content by logging Pane con farina di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane con farina di mais have?

The amount of fat in Pane con farina di mais depends on the ingredients and preparation method. On average, one serving 1 pezzo (65 grams) of Pane con farina di mais contains approximately 4.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane con farina di mais have?

The protein content in Pane con farina di mais depends on the ingredients exists in it. On average, 1 pezzo (65 grams) of Pane con farina di mais contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Pane con farina di mais, Download Nutribit app for healthier you!

How much sugar does a Pane con farina di mais have?

On average, 1 pezzo (65 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane con farina di mais.

How Much carbohydrates (carbs) is in Pane con farina di mais?

The amount of carbohydrates (carbs) in Pane con farina di mais depends on its serving size and preparation. On average, 1 pezzo (65 grams) contains about 28.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane con farina di mais.

How Much Fiber is in Pane con farina di mais?

Pane con farina di mais contains approximately 0 grams of fiber in 1 pezzo (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane con farina di mais for healthier you!

What vitamins and minerals are in a Pane con farina di mais?

Vitamins in Pane con farina di mais:

  • Vitamin A:Pane con farina di mais has 180.05 IU of Vitamin A.
  • Vitamin B-12:Pane con farina di mais has 0.0975 UG of Vitamin B-12.
  • Vitamin B-6:Pane con farina di mais has 0.0735 mg of Vitamin B-6.
  • Vitamin C:Pane con farina di mais has 0.195 mg of Vitamin C.

Pane con farina di mais contains following minerals:

  • Pane con farina di mais has 161.85mg of Calcium.
  • Pane con farina di mais has 427.7mg of Sodium, Na.
  • Pane con farina di mais has 95.55mg of Potassium, K.
  • Pane con farina di mais has 1.625mg of Iron.

General

Does Pane con farina di mais contain caffeine?

Pane con farina di mais does not contain any caffeine.

Does Pane con farina di mais contain alcohol?

Pane con farina di mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane con farina di mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane con farina di mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane con farina di mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane con farina di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane con farina di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane con farina di mais for free?

Yes absolutely, Since Pane con farina di mais does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane con farina di mais with water tracking feature?

Pane con farina di mais does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pane con farina di mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane con farina di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane con farina di mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane con farina di mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane con farina di mais

Calcium in Pane con farina di mais supports bone health.

Calcium in Pane con farina di mais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pane con farina di mais supports muscle function.

Calcium in Pane con farina di mais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pane con farina di mais supports heart health.

Calcium in Pane con farina di mais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pane con farina di mais supports nerve transmission.

Calcium in Pane con farina di mais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pane con farina di mais supports blood clotting.

Calcium in Pane con farina di mais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pane con farina di mais supports hormonal secretion.

Calcium in Pane con farina di mais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pane con farina di mais supports weight management.

Calcium in Pane con farina di mais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pane con farina di mais supports dental health.

Calcium in Pane con farina di mais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pane con farina di mais supports blood pressure regulation.

Calcium in Pane con farina di mais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pane con farina di mais supports fluid balance.

Maintains Fluid Balance in Pane con farina di mais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pane con farina di mais supports nerve function.

Supports Nerve Function in Pane con farina di mais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pane con farina di mais helps regulate blood pressure.

Regulates Blood Pressure in Pane con farina di mais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pane con farina di mais supports muscle function.

Aids Muscle Function in Pane con farina di mais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pane con farina di mais aids nutrient absorption.

Improves Nutrient Absorption in Pane con farina di mais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pane con farina di mais helps balance pH levels.

Balances pH Levels in Pane con farina di mais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pane con farina di mais supports bone health.

Supports Bone Health in Pane con farina di mais helps retain calcium and prevent the loss of bone density over time.

How to burn 173 calories?

The amount of exercise required to burn off 1 pezzo Pane con farina di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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