Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pane

Common Food

54

kcal Energy

75%

% from carbs

13.2%

% from protein

11.8%

% from fats

In 20 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g
Calories
54

% Daily Value

Total Fat 0.7 g
1.1%
Saturated 0 g
Polyunsaturated 0.28 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 110 mg
4.8%
Potassium, K 22 mg
0.5%
Total Carbohydrates 10.02 g
3.6%
Fiber 0.64 g
2.3%
Sugars 0.63 g
1.3%
Alcohol 0 g
Protein 1.76 g
3.5%
Water 7.14 g
Caffeine 0 mg
Iron 0.59 mg
3.3%
Vitamin A, IU 0.2 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.6 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.06 mg
Niacin 0.88 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.01 mg
Folate, total 38.2 UG
Folic acid 32.2 UG
Folate, food 6 UG
Folate, DFE 60.8 UG
Vitamin B-12 0 UG
Choline, total 2.92 mg
Vitamin K (phylloquinone) 0.24 UG
Calcium, Ca 15.6 mg
Iron, Fe 0.59 mg
Magnesium, Mg 5.4 mg
Phosphorus, P 20.6 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.09 mg
Selenium, Se 5.44 UG
Ash 0.38 g
Theobromine 0 mg
Energy 226.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.16 g
PUFA 18:2 0.26 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.04 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.08 g
Arginine 0.06 g
Histidine 0.04 g
Alanine 0.06 g
Aspartic acid 0.08 g
Glutamic acid 0.6 g
Glycine 0.06 g
Proline 0.2 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pane

Nutrients

What is the calorie content of Pane?

A typical serving 1 fetta, media of Pane (20 grams) contains approximately 54.2 calories. You can check the exact calorie content by logging Pane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane have?

The amount of fat in Pane depends on the ingredients and preparation method. On average, one serving 1 fetta, media (20 grams) of Pane contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pane have?

The protein content in Pane depends on the ingredients exists in it. On average, 1 fetta, media of Pane (about 20 grams) contains approximately 1.76 grams of protein.

Is Pane a good source of protein?

The protein content in Pane depends on the ingredients exists in it. On average, 1 fetta, media of Pane (about 20 grams) contains approximately 1.76 grams of protein.

How much sugar does a Pane have?

On average, 1 fetta, media (about 20 grams) contains about 0.634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pane contain added sugar?

On average, 1 fetta, media (about 20 grams) contains about 0.634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pane?

On average, 1 fetta, media (about 20 grams) contains about 10.02 grams of carbohydrates.

How Much Fiber is in Pane?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pane?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pane suitable for vegans?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pane contain caffeine?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pane contain alcohol?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pane healthier?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pane in Nutribit?

Pane contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane for free?

Yes! Since Pane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane with water tracking feature?

Nutribit automatically calculates the water content of Pane and adds it to your daily hydration log. Simply log Pane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane data can be accessed offline in the Nutribit app anytime anywhere!