Pane
Common Food
Total Energy
54.2
kcal
% from carbs
% from protein
% from fats
In 20 g
% daily value
Total Fat
0.7g
1.1%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
110mg
4.8%
Potassium, K
22mg
0.5%
Total Carbohydrates
10g
3.6%
Fiber
0.6g
2.3%
Sugars
0.6g
1.3%
Protein
1.8g
3.5%
Water
7.1g
Ash
0.4g
Energy
226.8kJ
Calcium, Ca
15.6mg
Iron, Fe
0.6mg
Magnesium, Mg
5.4mg
Phosphorus, P
20.6mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
5.4UG
Vitamin A, IU
0.2IU
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
9.6UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.1mg
Folate, total
38.2UG
Choline, total
2.9mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
32.2UG
Folate, food
6UG
Folate, DFE
60.8UG
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pane
How Many Calories Are in Pane?
How Many Calories Are in Pane?
How Much Fat Is in Pane?
How Much Fat Is in Pane?
How Much Protein is in Pane?
How Much Protein is in Pane?
How Much Sugar is in Pane?
How Much Sugar is in Pane?
How Much carbohydrates (carbs) is in Pane?
How Much carbohydrates (carbs) is in Pane?
How Much Fiber is in Pane?
How Much Fiber is in Pane?
Other items you may find helpful
How to burn 54 calories?
The amount of exercise required to burn off 1 fetta, media Pane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.