Patata al forno guarnita

Common Food

16.36

% from protein

31.45

% from carbs

31.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
404.9
% Daily value*

Total Fat 23.9 g
36.7%

Saturated 12.5 g
62.6%

Trans Fats 0.5 g

Polyunsaturated 1.7 g

Monounsaturated 6.9 g

Cholesterol 69.5 mg
23.2%

Sodium, Na 537.8 mg
23.4%

Potassium, K 811 mg
17.3%

Total Carbohydrates 32.4 g
11.8%

Fiber 3.9 g
14%

Sugars 2.7 g
5.4%

Starch 0.1 g

Protein 16.8 g
33.7%

Water 178 g

Vitamin A 956.8 IU

Retinol 157.8 UG

Vitamin A, RAE 179 UG

Carotene, beta 251.7 UG

Carotene, alpha 14.2 UG

Vitamin E 0.9 mg

Vitamin D 15.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 808 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 68.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 58.4 UG

Folic acid 0 UG

Folate, food 58.4 UG

Folate, DFE 58.4 UG

Vitamin B-12 0.5 UG

Choline, total 51.7 mg

Vitamin K 5.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 62.1 UG

Calcium 241.2 mg

Iron 1.1 mg

Magnesium 55.4 mg

Phosphorus, P 304.7 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 77.2 UG

Manganese, Mn 0.3 mg

Selenium 17.7 UG

Ash 3.9 g

Sucrose 0.3 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1694.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 5.9 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Patata al forno guarnita Nutrients FAQs

Nutrients

What is the calorie content of Patata al forno guarnita?

A typical serving 1 porzione (255 grams) of Patata al forno guarnita contains approximately 405 calories.

You can check the exact calorie content by logging Patata al forno guarnita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patata al forno guarnita have?

The amount of fat in Patata al forno guarnita depends on the ingredients and preparation method. On average, one serving 1 porzione (255 grams) of Patata al forno guarnita contains approximately 23.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patata al forno guarnita have?

The protein content in Patata al forno guarnita depends on the ingredients exists in it. On average, 1 porzione (255 grams) of Patata al forno guarnita contains approximately 16.84 grams of protein.

Know your exact protein requirement and how much protein you get from Patata al forno guarnita, Download Nutribit app for healthier you!

How much sugar does a Patata al forno guarnita have?

On average, 1 porzione (255 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata al forno guarnita.

How Much carbohydrates (carbs) is in Patata al forno guarnita?

The amount of carbohydrates (carbs) in Patata al forno guarnita depends on its serving size and preparation. On average, 1 porzione (255 grams) contains about 32.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patata al forno guarnita.

How Much Fiber is in Patata al forno guarnita?

Patata al forno guarnita contains approximately 3.92 grams of fiber in 1 porzione (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patata al forno guarnita for healthier you!

What vitamins and minerals are in a Patata al forno guarnita?

Vitamins in Patata al forno guarnita:

  • Vitamin A:Patata al forno guarnita has 956.7999 IU of Vitamin A.
  • Vitamin B-12:Patata al forno guarnita has 0.4537 UG of Vitamin B-12.
  • Vitamin B-6:Patata al forno guarnita has 0.604 mg of Vitamin B-6.
  • Vitamin C:Patata al forno guarnita has 68.2778 mg of Vitamin C.
  • Vitamin D:Patata al forno guarnita has 15.7536 IU of Vitamin D.
  • Vitamin K:Patata al forno guarnita has 5.2877 UG of Vitamin K.

Patata al forno guarnita contains following minerals:

  • Patata al forno guarnita has 241.1788mg of Calcium.
  • Patata al forno guarnita has 537.8392mg of Sodium, Na.
  • Patata al forno guarnita has 811.0441mg of Potassium, K.
  • Patata al forno guarnita has 1.0771mg of Iron.

General

Does Patata al forno guarnita contain caffeine?

Patata al forno guarnita does not contain any caffeine.

Does Patata al forno guarnita contain alcohol?

Patata al forno guarnita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patata al forno guarnita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata al forno guarnita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patata al forno guarnita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patata al forno guarnita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata al forno guarnita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patata al forno guarnita for free?

Yes! Since Patata al forno guarnita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patata al forno guarnita with water tracking feature?

Nutribit automatically calculates the water content of Patata al forno guarnita and adds it to your daily hydration log. Simply log Patata al forno guarnita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patata al forno guarnita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patata al forno guarnita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patata al forno guarnita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patata al forno guarnita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patata al forno guarnita

Protein, Vitamin A and Vitamin B-12 in Patata al forno guarnita supports bone health.

  • Protein in Patata al forno guarnita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Patata al forno guarnita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Patata al forno guarnita is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Patata al forno guarnita boosts immune function.

  • Vitamin A in Patata al forno guarnita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Patata al forno guarnita enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Patata al forno guarnita promotes healthy skin.

  • Vitamin A in Patata al forno guarnita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Patata al forno guarnita contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Patata al forno guarnita supports bone health.

  • Calcium in Patata al forno guarnita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Patata al forno guarnita helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Patata al forno guarnita supports muscle function.

  • Calcium in Patata al forno guarnita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Patata al forno guarnita plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Patata al forno guarnita supports heart health.

  • Calcium in Patata al forno guarnita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Patata al forno guarnita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Patata al forno guarnita supports building and repairing tissues.

Builds and repairs tissues in Patata al forno guarnita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patata al forno guarnita supports immune function.

Supports immune function in Patata al forno guarnita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patata al forno guarnita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patata al forno guarnita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patata al forno guarnita provides energy.

Provides energy in Patata al forno guarnita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patata al forno guarnita supports muscle growth and strength.

Supports muscle growth and strength in Patata al forno guarnita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patata al forno guarnita helps in weight management.

Helps in weight management in Patata al forno guarnita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patata al forno guarnita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patata al forno guarnita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patata al forno guarnita improves skin, hair, and nails.

Improves skin, hair, and nails in Patata al forno guarnita is essential for the health and growth of hair, skin, and nails.

Protein in Patata al forno guarnita regulates blood sugar levels.

Regulates blood sugar levels in Patata al forno guarnita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Patata al forno guarnita supports eye health.

Vitamin A in Patata al forno guarnita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patata al forno guarnita enhances reproductive health.

Vitamin A in Patata al forno guarnita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patata al forno guarnita reduces the risk of certain cancers.

Vitamin A in Patata al forno guarnita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patata al forno guarnita promotes healthy development during pregnancy.

Vitamin A in Patata al forno guarnita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patata al forno guarnita maintains healthy mucous membranes.

Vitamin A in Patata al forno guarnita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patata al forno guarnita improves wound healing.

Vitamin A in Patata al forno guarnita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patata al forno guarnita may reduce the risk of macular degeneration.

Vitamin A in Patata al forno guarnita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patata al forno guarnita supports brain health

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Vitamin B-6 in Patata al forno guarnita boosts immune function

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Vitamin B-6 in Patata al forno guarnita promotes red blood cell production

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Vitamin B-6 in Patata al forno guarnita reduces symptoms of PMS

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Vitamin B-6 in Patata al forno guarnita supports heart health

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Vitamin B-6 in Patata al forno guarnita aids in protein metabolism

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Vitamin B-6 in Patata al forno guarnita improves mood and reduces depression

{{vitamin}} in Patata al forno guarnita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patata al forno guarnita supports healthy pregnancy

{{vitamin}} in Patata al forno guarnita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patata al forno guarnita helps prevent anemia

{{vitamin}} in Patata al forno guarnita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patata al forno guarnita reduces nausea during pregnancy

{{vitamin}} in Patata al forno guarnita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patata al forno guarnita supports red blood cell production

Vitamin B12 in Patata al forno guarnita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patata al forno guarnita boosts energy levels

Vitamin B12 in Patata al forno guarnita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patata al forno guarnita promotes brain health

Vitamin B12 in Patata al forno guarnita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patata al forno guarnita aids in DNA synthesis

Vitamin B12 in Patata al forno guarnita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patata al forno guarnita improves mood and mental health

Vitamin B12 in Patata al forno guarnita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patata al forno guarnita maintains healthy skin, hair, and nails

Vitamin B12 in Patata al forno guarnita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patata al forno guarnita prevents birth defects

Vitamin B12 in Patata al forno guarnita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patata al forno guarnita reduces risk of macular degeneration

Vitamin B12 in Patata al forno guarnita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patata al forno guarnita supports cardiovascular health

Vitamin B12 in Patata al forno guarnita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Patata al forno guarnita supports nerve transmission.

Calcium in Patata al forno guarnita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Patata al forno guarnita supports blood clotting.

Calcium in Patata al forno guarnita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Patata al forno guarnita supports hormonal secretion.

Calcium in Patata al forno guarnita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Patata al forno guarnita supports weight management.

Calcium in Patata al forno guarnita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Patata al forno guarnita supports dental health.

Calcium in Patata al forno guarnita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Patata al forno guarnita supports blood pressure regulation.

Calcium in Patata al forno guarnita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Patata al forno guarnita supports antioxidant protection.

Antioxidant Protection in Patata al forno guarnita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patata al forno guarnita supports thyroid function.

Thyroid Function in Patata al forno guarnita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patata al forno guarnita supports immune system health.

Immune System Support in Patata al forno guarnita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patata al forno guarnita supports cancer prevention.

Cancer Prevention in Patata al forno guarnita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patata al forno guarnita supports cognitive function.

Cognitive Function in Patata al forno guarnita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patata al forno guarnita supports skin health.

Skin Health in Patata al forno guarnita helps protect the skin from UV damage and supports wound healing.

Selenium in Patata al forno guarnita supports reproductive health.

Reproductive Health in Patata al forno guarnita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patata al forno guarnita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patata al forno guarnita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patata al forno guarnita supports fluid balance.

Maintains Fluid Balance in Patata al forno guarnita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patata al forno guarnita supports nerve function.

Supports Nerve Function in Patata al forno guarnita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patata al forno guarnita helps regulate blood pressure.

Regulates Blood Pressure in Patata al forno guarnita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patata al forno guarnita supports muscle function.

Aids Muscle Function in Patata al forno guarnita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patata al forno guarnita aids nutrient absorption.

Improves Nutrient Absorption in Patata al forno guarnita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patata al forno guarnita helps balance pH levels.

Balances pH Levels in Patata al forno guarnita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patata al forno guarnita supports bone health.

Supports Bone Health in Patata al forno guarnita helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patata al forno guarnita supports heart health.

Supports Heart Health in Patata al forno guarnita helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patata al forno guarnita supports fluid balance.

Fluid Balance in Patata al forno guarnita helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patata al forno guarnita supports nerve function.

Nerve Function in Patata al forno guarnita is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patata al forno guarnita reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patata al forno guarnita may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patata al forno guarnita helps regulate blood sugar.

Regulates Blood Sugar in Patata al forno guarnita helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patata al forno guarnita reduces water retention.

Reduces Water Retention in Patata al forno guarnita helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patata al forno guarnita helps reduce hypertension.

Adequate Reduces Hypertension in Patata al forno guarnita intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Patata al forno guarnita supports red blood cell formation.

Copper in Patata al forno guarnita plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Patata al forno guarnita promotes healthy bones and connective tissues.

Copper in Patata al forno guarnita is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Patata al forno guarnita supports nervous system health.

Copper in Patata al forno guarnita is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Patata al forno guarnita acts as an antioxidant.

Copper in Patata al forno guarnita is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Patata al forno guarnita enhances iron absorption.

Copper in Patata al forno guarnita helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Patata al forno guarnita maintains cardiovascular health.

Copper in Patata al forno guarnita helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Patata al forno guarnita supports energy production.

Copper in Patata al forno guarnita plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Patata al forno guarnita regulates blood pressure.

Copper in Patata al forno guarnita has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Patata al forno guarnita boosts immune system

Boosts Immune System in Patata al forno guarnita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patata al forno guarnita promotes wound healing

Promotes Wound Healing in Patata al forno guarnita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patata al forno guarnita supports growth and development

Supports Growth and Development in Patata al forno guarnita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patata al forno guarnita improves skin health

Improves Skin Health in Patata al forno guarnita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patata al forno guarnita enhances brain function

Enhances Brain Function in Patata al forno guarnita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patata al forno guarnita regulates hormonal balance

Regulates Hormonal Balance in Patata al forno guarnita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patata al forno guarnita supports healthy vision

Supports Healthy Vision in Patata al forno guarnita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patata al forno guarnita improves digestive health

Improves Digestive Health in Patata al forno guarnita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patata al forno guarnita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patata al forno guarnita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patata al forno guarnita reduces inflammation

Reduces Inflammation in Patata al forno guarnita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 405 calories?

The amount of exercise required to burn off 1 porzione Patata al forno guarnita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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