Patata al romero
Common Food
7.62
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Patata al romero Nutrients FAQs
Nutrients
- Vitamin A:Patata al romero has 143.0637 IU of Vitamin A.
- Vitamin B-6:Patata al romero has 0.3115 mg of Vitamin B-6.
- Vitamin C:Patata al romero has 19.6978 mg of Vitamin C.
- Patata al romero has 18.7135mg of Calcium.
- Patata al romero has 371.2972mg of Sodium, Na.
- Patata al romero has 760.0445mg of Potassium, K.
- Patata al romero has 1.1313mg of Iron.
What is the calorie content of Patata al romero?
A typical serving 1 taza (145.84 grams) of Patata al romero contains approximately 173 calories.
You can check the exact calorie content by logging Patata al romero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata al romero have?
The amount of fat in Patata al romero depends on the ingredients and preparation method. On average, one serving 1 taza (145.84 grams) of Patata al romero contains approximately 5.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata al romero have?
The protein content in Patata al romero depends on the ingredients exists in it. On average, 1 taza (145.84 grams) of Patata al romero contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Patata al romero, Download Nutribit app for healthier you!
How much sugar does a Patata al romero have?
On average, 1 taza (145.84 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata al romero.
How Much carbohydrates (carbs) is in Patata al romero?
The amount of carbohydrates (carbs) in Patata al romero depends on its serving size and preparation. On average, 1 taza (145.84 grams) contains about 27.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata al romero.
How Much Fiber is in Patata al romero?
Patata al romero contains approximately 2.59 grams of fiber in 1 taza (145.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata al romero for healthier you!
What vitamins and minerals are in a Patata al romero?
Vitamins in Patata al romero:
Patata al romero contains following minerals:
General
Does Patata al romero contain caffeine?
Patata al romero does not contain any caffeine.
Does Patata al romero contain alcohol?
Patata al romero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata al romero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata al romero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata al romero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata al romero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata al romero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata al romero for free?
Yes! Since Patata al romero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata al romero with water tracking feature?
Nutribit automatically calculates the water content of Patata al romero and adds it to your daily hydration log. Simply log Patata al romero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata al romero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata al romero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata al romero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata al romero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata al romero
Vitamin B-6 in Patata al romero supports brain health
{{vitamin}} in Patata al romero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata al romero boosts immune function
{{vitamin}} in Patata al romero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata al romero promotes red blood cell production
{{vitamin}} in Patata al romero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata al romero reduces symptoms of PMS
{{vitamin}} in Patata al romero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata al romero supports heart health
{{vitamin}} in Patata al romero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata al romero aids in protein metabolism
{{vitamin}} in Patata al romero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata al romero improves mood and reduces depression
{{vitamin}} in Patata al romero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata al romero supports healthy pregnancy
{{vitamin}} in Patata al romero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata al romero helps prevent anemia
{{vitamin}} in Patata al romero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata al romero reduces nausea during pregnancy
{{vitamin}} in Patata al romero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patata al romero supports fluid balance.
Maintains Fluid Balance in Patata al romero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patata al romero supports nerve function.
Supports Nerve Function in Patata al romero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patata al romero helps regulate blood pressure.
Regulates Blood Pressure in Patata al romero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patata al romero supports muscle function.
Aids Muscle Function in Patata al romero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patata al romero aids nutrient absorption.
Improves Nutrient Absorption in Patata al romero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patata al romero helps balance pH levels.
Balances pH Levels in Patata al romero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patata al romero supports bone health.
Supports Bone Health in Patata al romero helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patata al romero supports heart health.
Supports Heart Health in Patata al romero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patata al romero supports muscle function.
Muscle Function in Patata al romero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patata al romero supports bone health.
Bone Health in Patata al romero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patata al romero supports fluid balance.
Fluid Balance in Patata al romero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patata al romero supports nerve function.
Nerve Function in Patata al romero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patata al romero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patata al romero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patata al romero helps regulate blood sugar.
Regulates Blood Sugar in Patata al romero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patata al romero reduces water retention.
Reduces Water Retention in Patata al romero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patata al romero helps reduce hypertension.
Adequate Reduces Hypertension in Patata al romero intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 173 calories?
The amount of exercise required to burn off 1 taza Patata al romero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.