Patata al romero

Common Food

Total Energy

172.5 kcal

63.36

% from carbs

7.6

% from protein

29.03

% from fats

Quantity

Unit

In 145.8 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.8g

3.9%

Polyunsaturated

0.6g

Monounsaturated

3.9g

Sodium, Na

371.3mg

16.1%

Potassium, K

760mg

16.2%

Total Carbohydrates

27.5g

10%

Fiber

2.6g

9.3%

Sugars

2g

Starch

20.6g

Protein

3.3g

6.6%

Water

106.7g

Ash

2.7g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.6g

Energy

721.3kJ

Calcium, Ca

18.7mg

Iron, Fe

1.1mg

Magnesium, Mg

39.7mg

Phosphorus, P

101.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

143.1IU

Vitamin A, RAE

7.8UG

Carotene, beta

85.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

122.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

39.1UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

32.4UG

Folate, food

39.1UG

Folate, DFE

39.1UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

12.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patata al romero

How Many Calories Are in Patata al romero?

A typical serving 1 taza of Patata al romero (145.84 grams) contains approximately 172.5026 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patata al romero?

The amount of fat in Patata al romero depends on the ingredients and preparation method. On average, one serving 1 taza (145.84 grams) of Patata al romero contains approximately 5.6321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patata al romero?

The protein content in Patata al romero depends on the ingredients exists in it. On average, 1 taza of Patata al romero (about 145.84 grams) contains approximately 3.307 grams of protein.

How Much Sugar is in Patata al romero?

On average, 1 taza (about 145.84 grams) contains about 1.9773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patata al romero?

On average, 1 taza (about 145.84 grams) contains about 27.4629 grams of carbohydrates.

How Much Fiber is in Patata al romero?

Patata al romero contains approximately 2.5935 grams of fiber in 1 taza (about 145.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 173 calories?

The amount of exercise required to burn off 1 taza Patata al romero

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.