Patatine nacho

Common Food

Total Energy

1300.1

kcal

41.73

% from carbs

7.74

% from protein

50.53

% from fats

In 450 g

% daily value

Total Fat

73.4g

113%

Saturated

19.4g

96.8%

Trans Fats

0.8g

Polyunsaturated

19.7g

Monounsaturated

27.5g

Cholesterol

59.9mg

20%

Sodium, Na

1306.4mg

56.8%

Potassium, K

2074mg

44.1%

Total Carbohydrates

136.4g

49.6%

Fiber

15.6g

55.6%

Sugars

3.1g

6.2%

Protein

25.3g

50.6%

Water

205.8g

Ash

9.1g

Glucose

0.4g

Fructose

0.3g

Lactose

1.4g

Energy

5437.2kJ

Galactose

0.1g

Calcium, Ca

384.3mg

Iron, Fe

2.9mg

Magnesium, Mg

145.9mg

Phosphorus, P

633.1mg

Zinc, Zn

3.6mg

Copper, Cu

0.5mg

Fluoride, F

13.5UG

Manganese, Mn

0.8mg

Selenium, Se

16.1UG

Vitamin A, IU

877.5IU

Retinol

170.6UG

Vitamin A, RAE

183.6UG

Carotene, beta

167.8UG

Carotene, alpha

23.7UG

Vitamin E (alpha-tocopherol)

7.2mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

10.6UG

Lycopene

385.8UG

Lutein + zeaxanthin

245.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.2mg

Tocopherol, delta

2.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

10.1mg

Pantothenic acid

2.6mg

Vitamin B-6

1.3mg

Folate, total

157UG

Vitamin B-12

0.7UG

Choline, total

150mg

Vitamin K (Menaquinone-4)

5.5UG

Vitamin K (Dihydrophylloquinone)

129.3UG

Vitamin K (phylloquinone)

52.9UG

Folate, food

157UG

Folate, DFE

157UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.5g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1.1g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

10g

SFA 18:0

4.7g

SFA 20:0

0.2g

MUFA 18:1

26g

PUFA 18:2

17.9g

PUFA 18:3

1.6g

SFA 22:0

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.4g

Phytosterols

1.3mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

26.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

18.8g

PUFA 18:2 n-6 c,c

15g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatine nacho

A typical serving 1 porzione of Patatine nacho (450 grams) contains approximately 1300.0714 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatine nacho depends on the ingredients and preparation method. On average, one serving 1 porzione (450 grams) of Patatine nacho contains approximately 73.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatine nacho depends on the ingredients exists in it. On average, 1 porzione of Patatine nacho (about 450 grams) contains approximately 25.3014 grams of protein.

On average, 1 porzione (about 450 grams) contains about 3.0944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 450 grams) contains about 136.3584 grams of carbohydrates.

Patatine nacho contains approximately 15.5793 grams of fiber in 1 porzione (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 porzione Patatine nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.