Patatine nacho

Common Food

7.74

% from protein

41.72

% from carbs

41.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450 g(450g)
Amount per serving
Calories
1300.1
% Daily value*

Total Fat 73.4 g
113%

Saturated 19.4 g
96.8%

Trans Fats 0.8 g

Polyunsaturated 19.7 g

Monounsaturated 27.5 g

Cholesterol 59.9 mg
20%

Sodium, Na 1306.4 mg
56.8%

Potassium, K 2074 mg
44.1%

Total Carbohydrates 136.4 g
49.6%

Fiber 15.6 g
55.6%

Sugars 3.1 g
6.2%

Starch 0 g

Protein 25.3 g
50.6%

Water 205.8 g

Vitamin A 877.5 IU

Retinol 170.6 UG

Vitamin A, RAE 183.6 UG

Carotene, beta 167.8 UG

Carotene, alpha 23.7 UG

Vitamin E 7.2 mg

Vitamin D 9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.6 UG

Lycopene 385.8 UG

Lutein + zeaxanthin 245.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.2 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 21.8 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 10.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.3 mg

Folate 157 UG

Folic acid 0 UG

Folate, food 157 UG

Folate, DFE 157 UG

Vitamin B-12 0.7 UG

Choline, total 150 mg

Vitamin K 5.5 UG

Vitamin K (Dihydrophylloquinone) 129.3 UG

Vitamin K (phylloquinone) 52.9 UG

Calcium 384.3 mg

Iron 2.9 mg

Magnesium 145.9 mg

Phosphorus, P 633.1 mg

Zinc 3.6 mg

Copper 0.5 mg

Fluoride, F 13.5 UG

Manganese, Mn 0.8 mg

Selenium 16.1 UG

Ash 9.1 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 5437.2 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 10 g

SFA 18:0 4.7 g

SFA 20:0 0.2 g

MUFA 18:1 26 g

PUFA 18:2 17.9 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 26.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 18.8 g

PUFA 18:2 n-6 c,c 15 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.4 g

Patatine nacho Nutrients FAQs

Nutrients

What is the calorie content of Patatine nacho?

A typical serving 1 porzione (450 grams) of Patatine nacho contains approximately 1300 calories.

You can check the exact calorie content by logging Patatine nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatine nacho have?

The amount of fat in Patatine nacho depends on the ingredients and preparation method. On average, one serving 1 porzione (450 grams) of Patatine nacho contains approximately 73.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatine nacho have?

The protein content in Patatine nacho depends on the ingredients exists in it. On average, 1 porzione (450 grams) of Patatine nacho contains approximately 25.3 grams of protein.

Know your exact protein requirement and how much protein you get from Patatine nacho, Download Nutribit app for healthier you!

How much sugar does a Patatine nacho have?

On average, 1 porzione (450 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine nacho.

How Much carbohydrates (carbs) is in Patatine nacho?

The amount of carbohydrates (carbs) in Patatine nacho depends on its serving size and preparation. On average, 1 porzione (450 grams) contains about 136.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatine nacho.

How Much Fiber is in Patatine nacho?

Patatine nacho contains approximately 15.58 grams of fiber in 1 porzione (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine nacho for healthier you!

What vitamins and minerals are in a Patatine nacho?

Vitamins in Patatine nacho:

  • Vitamin A:Patatine nacho has 877.4668 IU of Vitamin A.
  • Vitamin B-12:Patatine nacho has 0.6626 UG of Vitamin B-12.
  • Vitamin B-6:Patatine nacho has 1.2933 mg of Vitamin B-6.
  • Vitamin C:Patatine nacho has 21.8484 mg of Vitamin C.
  • Vitamin D:Patatine nacho has 9.0366 IU of Vitamin D.
  • Vitamin K:Patatine nacho has 5.5372 UG of Vitamin K.

Patatine nacho contains following minerals:

  • Patatine nacho has 384.3422mg of Calcium.
  • Patatine nacho has 1306.3866mg of Sodium, Na.
  • Patatine nacho has 2074.0463mg of Potassium, K.
  • Patatine nacho has 2.9492mg of Iron.

General

Does Patatine nacho contain caffeine?

Patatine nacho does not contain any caffeine.

Does Patatine nacho contain alcohol?

Patatine nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatine nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatine nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatine nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatine nacho for free?

Yes! Since Patatine nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatine nacho with water tracking feature?

Nutribit automatically calculates the water content of Patatine nacho and adds it to your daily hydration log. Simply log Patatine nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatine nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatine nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatine nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatine nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatine nacho

Protein, Vitamin A and Vitamin B-12 in Patatine nacho supports bone health.

  • Protein in Patatine nacho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Patatine nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Patatine nacho is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Patatine nacho supports heart health.

  • Soluble fiber in Patatine nacho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Patatine nacho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Patatine nacho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patatine nacho regulates blood sugar.

  • Fiber in Patatine nacho helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patatine nacho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Patatine nacho improves skin health.

  • Fiber in Patatine nacho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Patatine nacho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Patatine nacho boosts immune function.

  • Fiber in Patatine nacho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Patatine nacho supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Patatine nacho boosts immune function.

  • Vitamin A in Patatine nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Patatine nacho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Patatine nacho promotes healthy skin.

  • Vitamin A in Patatine nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Patatine nacho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Patatine nacho supports bone health.

  • Calcium in Patatine nacho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Patatine nacho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Patatine nacho supports muscle function.

  • Calcium in Patatine nacho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Patatine nacho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Patatine nacho supports heart health.

  • Calcium in Patatine nacho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Patatine nacho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Patatine nacho supports bone health.

  • Magnesium in Patatine nacho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Patatine nacho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Patatine nacho aids muscle function.

  • Magnesium in Patatine nacho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Patatine nacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Patatine nacho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patatine nacho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patatine nacho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patatine nacho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patatine nacho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patatine nacho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patatine nacho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patatine nacho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patatine nacho aids weight management by helping you feel full longer.

Fiber-rich carbs from Patatine nacho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patatine nacho enhances brain function and helps improve memory and focus.

Glucose from Patatine nacho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patatine nacho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patatine nacho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patatine nacho promotes gut health by feeding beneficial gut bacteria.

Fiber in Patatine nacho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patatine nacho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patatine nacho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patatine nacho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patatine nacho, help regulate blood pressure and reduce hypertension risk.

Protein in Patatine nacho supports building and repairing tissues.

Builds and repairs tissues in Patatine nacho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patatine nacho supports immune function.

Supports immune function in Patatine nacho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patatine nacho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patatine nacho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patatine nacho provides energy.

Provides energy in Patatine nacho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patatine nacho supports muscle growth and strength.

Supports muscle growth and strength in Patatine nacho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patatine nacho helps in weight management.

Helps in weight management in Patatine nacho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patatine nacho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patatine nacho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patatine nacho improves skin, hair, and nails.

Improves skin, hair, and nails in Patatine nacho is essential for the health and growth of hair, skin, and nails.

Protein in Patatine nacho regulates blood sugar levels.

Regulates blood sugar levels in Patatine nacho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Patatine nacho supports digestion.

Fiber in Patatine nacho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatine nacho aids in weight management.

Fiber-rich foods in Patatine nacho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatine nacho promotes gut health.

Fiber in Patatine nacho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatine nacho lowers the risk of colon cancer.

A high-fiber diet from Patatine nacho is linked to a reduced risk of colon cancer.

Fiber in Patatine nacho helps lower blood pressure.

Adequate fiber in Patatine nacho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatine nacho reduces the risk of type 2 diabetes.

Fiber in Patatine nacho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Patatine nacho supports eye health.

Vitamin A in Patatine nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patatine nacho enhances reproductive health.

Vitamin A in Patatine nacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patatine nacho reduces the risk of certain cancers.

Vitamin A in Patatine nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patatine nacho promotes healthy development during pregnancy.

Vitamin A in Patatine nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patatine nacho maintains healthy mucous membranes.

Vitamin A in Patatine nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patatine nacho improves wound healing.

Vitamin A in Patatine nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patatine nacho may reduce the risk of macular degeneration.

Vitamin A in Patatine nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patatine nacho supports brain health

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Vitamin B-6 in Patatine nacho boosts immune function

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Vitamin B-6 in Patatine nacho promotes red blood cell production

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Vitamin B-6 in Patatine nacho reduces symptoms of PMS

{{vitamin}} in Patatine nacho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatine nacho supports heart health

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Vitamin B-6 in Patatine nacho aids in protein metabolism

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Vitamin B-6 in Patatine nacho improves mood and reduces depression

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Vitamin B-6 in Patatine nacho supports healthy pregnancy

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Vitamin B-6 in Patatine nacho helps prevent anemia

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Vitamin B-6 in Patatine nacho reduces nausea during pregnancy

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Folate in Patatine nacho supports DNA synthesis.

Vitamin B9 in Patatine nacho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Patatine nacho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Patatine nacho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Patatine nacho helps prevent anemia.

Folate in Patatine nacho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Patatine nacho improves brain function.

Folate in Patatine nacho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Patatine nacho promotes healthy skin and hair.

Vitamin B9 in Patatine nacho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Patatine nacho regulates mood and mental health.

Folate in Patatine nacho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Patatine nacho supports digestive health.

Folate in Patatine nacho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Patatine nacho supports red blood cell production

Vitamin B12 in Patatine nacho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patatine nacho boosts energy levels

Vitamin B12 in Patatine nacho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patatine nacho promotes brain health

Vitamin B12 in Patatine nacho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patatine nacho aids in DNA synthesis

Vitamin B12 in Patatine nacho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patatine nacho improves mood and mental health

Vitamin B12 in Patatine nacho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patatine nacho maintains healthy skin, hair, and nails

Vitamin B12 in Patatine nacho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patatine nacho prevents birth defects

Vitamin B12 in Patatine nacho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patatine nacho reduces risk of macular degeneration

Vitamin B12 in Patatine nacho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patatine nacho supports cardiovascular health

Vitamin B12 in Patatine nacho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Patatine nacho supports nerve transmission.

Calcium in Patatine nacho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Patatine nacho supports blood clotting.

Calcium in Patatine nacho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Patatine nacho supports hormonal secretion.

Calcium in Patatine nacho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Patatine nacho supports weight management.

Calcium in Patatine nacho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Patatine nacho supports dental health.

Calcium in Patatine nacho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Patatine nacho supports blood pressure regulation.

Calcium in Patatine nacho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Patatine nacho supports antioxidant protection.

Antioxidant Protection in Patatine nacho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patatine nacho supports thyroid function.

Thyroid Function in Patatine nacho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patatine nacho supports immune system health.

Immune System Support in Patatine nacho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patatine nacho supports cancer prevention.

Cancer Prevention in Patatine nacho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patatine nacho supports cognitive function.

Cognitive Function in Patatine nacho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patatine nacho supports skin health.

Skin Health in Patatine nacho helps protect the skin from UV damage and supports wound healing.

Selenium in Patatine nacho supports reproductive health.

Reproductive Health in Patatine nacho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patatine nacho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patatine nacho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Patatine nacho promotes heart health.

Promotes Heart Health in Patatine nacho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Patatine nacho enhances nerve function.

Enhances Nerve Function in Patatine nacho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Patatine nacho improves sleep quality.

Improves Sleep Quality in Patatine nacho regulates sleep patterns by supporting melatonin production.

Magnesium in Patatine nacho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Patatine nacho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Patatine nacho reduces migraine frequency.

Reduces Migraine Frequency in Patatine nacho may help reduce the frequency and severity of migraines.

Magnesium in Patatine nacho promotes digestive health.

Promotes Digestive Health in Patatine nacho supports bowel function and helps prevent constipation.

Magnesium in Patatine nacho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Patatine nacho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Patatine nacho boosts protein synthesis.

Boosts Protein Synthesis in Patatine nacho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Patatine nacho supports fluid balance.

Maintains Fluid Balance in Patatine nacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatine nacho supports nerve function.

Supports Nerve Function in Patatine nacho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatine nacho helps regulate blood pressure.

Regulates Blood Pressure in Patatine nacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatine nacho aids nutrient absorption.

Improves Nutrient Absorption in Patatine nacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatine nacho helps balance pH levels.

Balances pH Levels in Patatine nacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Patatine nacho supports fluid balance.

Fluid Balance in Patatine nacho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatine nacho supports nerve function.

Nerve Function in Patatine nacho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatine nacho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatine nacho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatine nacho reduces water retention.

Reduces Water Retention in Patatine nacho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatine nacho helps reduce hypertension.

Adequate Reduces Hypertension in Patatine nacho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Patatine nacho supports red blood cell formation.

Copper in Patatine nacho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Patatine nacho promotes healthy bones and connective tissues.

Copper in Patatine nacho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Patatine nacho supports nervous system health.

Copper in Patatine nacho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Patatine nacho acts as an antioxidant.

Copper in Patatine nacho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Patatine nacho enhances iron absorption.

Copper in Patatine nacho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Patatine nacho maintains cardiovascular health.

Copper in Patatine nacho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Patatine nacho supports energy production.

Copper in Patatine nacho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Patatine nacho regulates blood pressure.

Copper in Patatine nacho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Patatine nacho boosts immune system

Boosts Immune System in Patatine nacho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patatine nacho promotes wound healing

Promotes Wound Healing in Patatine nacho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patatine nacho supports growth and development

Supports Growth and Development in Patatine nacho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patatine nacho enhances brain function

Enhances Brain Function in Patatine nacho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patatine nacho regulates hormonal balance

Regulates Hormonal Balance in Patatine nacho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patatine nacho supports healthy vision

Supports Healthy Vision in Patatine nacho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patatine nacho improves digestive health

Improves Digestive Health in Patatine nacho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patatine nacho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patatine nacho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patatine nacho reduces inflammation

Reduces Inflammation in Patatine nacho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1300 calories?

The amount of exercise required to burn off 1 porzione Patatine nacho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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