Patatine e guacamole
Common Food
5.49
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Patatine e guacamole Nutrients FAQs
Nutrients
- Vitamin A:Patatine e guacamole has 112.4474 IU of Vitamin A.
- Vitamin B-12:Patatine e guacamole has 0.2042 UG of Vitamin B-12.
- Vitamin B-6:Patatine e guacamole has 0.2559 mg of Vitamin B-6.
- Vitamin C:Patatine e guacamole has 6.3462 mg of Vitamin C.
- Patatine e guacamole has 68.2278mg of Calcium.
- Patatine e guacamole has 433.5797mg of Sodium, Na.
- Patatine e guacamole has 374.6867mg of Potassium, K.
- Patatine e guacamole has 1.1944mg of Iron.
What is the calorie content of Patatine e guacamole?
A typical serving 1 porzione (115 grams) of Patatine e guacamole contains approximately 356 calories.
You can check the exact calorie content by logging Patatine e guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatine e guacamole have?
The amount of fat in Patatine e guacamole depends on the ingredients and preparation method. On average, one serving 1 porzione (115 grams) of Patatine e guacamole contains approximately 19.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatine e guacamole have?
The protein content in Patatine e guacamole depends on the ingredients exists in it. On average, 1 porzione (115 grams) of Patatine e guacamole contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Patatine e guacamole, Download Nutribit app for healthier you!
How much sugar does a Patatine e guacamole have?
On average, 1 porzione (115 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatine e guacamole.
How Much carbohydrates (carbs) is in Patatine e guacamole?
The amount of carbohydrates (carbs) in Patatine e guacamole depends on its serving size and preparation. On average, 1 porzione (115 grams) contains about 43.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatine e guacamole.
How Much Fiber is in Patatine e guacamole?
Patatine e guacamole contains approximately 6.64 grams of fiber in 1 porzione (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatine e guacamole for healthier you!
What vitamins and minerals are in a Patatine e guacamole?
Vitamins in Patatine e guacamole:
Patatine e guacamole contains following minerals:
General
Does Patatine e guacamole contain caffeine?
Patatine e guacamole does not contain any caffeine.
Does Patatine e guacamole contain alcohol?
Patatine e guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatine e guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatine e guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatine e guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatine e guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatine e guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatine e guacamole for free?
Yes! Since Patatine e guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatine e guacamole with water tracking feature?
Nutribit automatically calculates the water content of Patatine e guacamole and adds it to your daily hydration log. Simply log Patatine e guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatine e guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatine e guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatine e guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatine e guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatine e guacamole
Magnesium and Sodium, Na in Patatine e guacamole supports bone health.
Magnesium in Patatine e guacamole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Patatine e guacamole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Patatine e guacamole aids muscle function.
Magnesium in Patatine e guacamole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Patatine e guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Patatine e guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatine e guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatine e guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatine e guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatine e guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatine e guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatine e guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatine e guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatine e guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatine e guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatine e guacamole enhances brain function and helps improve memory and focus.
Glucose from Patatine e guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatine e guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatine e guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatine e guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatine e guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatine e guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatine e guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatine e guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatine e guacamole, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatine e guacamole supports digestion.
Fiber in Patatine e guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatine e guacamole supports heart health.
Soluble fiber in Patatine e guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Patatine e guacamole aids in weight management.
Fiber-rich foods in Patatine e guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatine e guacamole regulates blood sugar.
Fiber in Patatine e guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Patatine e guacamole promotes gut health.
Fiber in Patatine e guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatine e guacamole lowers the risk of colon cancer.
A high-fiber diet from Patatine e guacamole is linked to a reduced risk of colon cancer.
Fiber in Patatine e guacamole improves skin health.
Fiber in Patatine e guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatine e guacamole helps lower blood pressure.
Adequate fiber in Patatine e guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatine e guacamole boosts immune function.
Fiber in Patatine e guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatine e guacamole reduces the risk of type 2 diabetes.
Fiber in Patatine e guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Patatine e guacamole promotes heart health.
Promotes Heart Health in Patatine e guacamole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Patatine e guacamole enhances nerve function.
Enhances Nerve Function in Patatine e guacamole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Patatine e guacamole improves sleep quality.
Improves Sleep Quality in Patatine e guacamole regulates sleep patterns by supporting melatonin production.
Magnesium in Patatine e guacamole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Patatine e guacamole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Patatine e guacamole reduces migraine frequency.
Reduces Migraine Frequency in Patatine e guacamole may help reduce the frequency and severity of migraines.
Magnesium in Patatine e guacamole promotes digestive health.
Promotes Digestive Health in Patatine e guacamole supports bowel function and helps prevent constipation.
Magnesium in Patatine e guacamole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Patatine e guacamole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Patatine e guacamole boosts protein synthesis.
Boosts Protein Synthesis in Patatine e guacamole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Patatine e guacamole supports fluid balance.
Maintains Fluid Balance in Patatine e guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatine e guacamole supports nerve function.
Supports Nerve Function in Patatine e guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatine e guacamole helps regulate blood pressure.
Regulates Blood Pressure in Patatine e guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatine e guacamole aids nutrient absorption.
Improves Nutrient Absorption in Patatine e guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatine e guacamole helps balance pH levels.
Balances pH Levels in Patatine e guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 porzione Patatine e guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.