Pollo saltato in padella

Common Food

Total Energy

255

kcal

19.03

% from carbs

36.07

% from protein

44.9

% from fats

In 211 g

% daily value

Total Fat

13g

19.9%

Saturated

1.5g

7.5%

Trans Fats

0.3g

Polyunsaturated

7.2g

Monounsaturated

3.2g

Cholesterol

53.2mg

17.7%

Sodium, Na

645.2mg

28.1%

Potassium, K

570mg

12.1%

Total Carbohydrates

12.4g

4.5%

Fiber

3.2g

11.5%

Sugars

3.8g

7.5%

Protein

23.5g

46.9%

Water

159.5g

Ash

3.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Lactose

0.2g

Maltose

0.2g

Energy

1065.7kJ

Calcium, Ca

75.4mg

Iron, Fe

1.8mg

Magnesium, Mg

49.1mg

Phosphorus, P

232.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

20.8UG

Vitamin A, IU

718.8IU

Retinol

3.8UG

Vitamin A, RAE

38.9UG

Carotene, beta

409.4UG

Carotene, alpha

25.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1481.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

95.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

72.7UG

Vitamin B-12

0.2UG

Choline, total

75.6mg

Vitamin K (phylloquinone)

135.4UG

Folate, food

72.7UG

Folate, DFE

72.7UG

Betaine

5.7mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

25.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo saltato in padella

A typical serving 240 ml of Pollo saltato in padella (211 grams) contains approximately 255.0208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo saltato in padella depends on the ingredients and preparation method. On average, one serving 240 ml (211 grams) of Pollo saltato in padella contains approximately 12.952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo saltato in padella depends on the ingredients exists in it. On average, 240 ml of Pollo saltato in padella (about 211 grams) contains approximately 23.4605 grams of protein.

On average, 240 ml (about 211 grams) contains about 3.7628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 211 grams) contains about 12.3753 grams of carbohydrates.

Pollo saltato in padella contains approximately 3.2303 grams of fiber in 240 ml (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 240 ml Pollo saltato in padella

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.