Pollo saltato in padella
Common Food
Total Energy
255
kcal
% from carbs
% from protein
% from fats
In 211 g
% daily value
Total Fat
13g
19.9%
Saturated
1.5g
7.5%
Trans Fats
0.3g
Polyunsaturated
7.2g
Monounsaturated
3.2g
Cholesterol
53.2mg
17.7%
Sodium, Na
645.2mg
28.1%
Potassium, K
570mg
12.1%
Total Carbohydrates
12.4g
4.5%
Fiber
3.2g
11.5%
Sugars
3.8g
7.5%
Protein
23.5g
46.9%
Water
159.5g
Ash
3.3g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.7g
Lactose
0.2g
Maltose
0.2g
Energy
1065.7kJ
Calcium, Ca
75.4mg
Iron, Fe
1.8mg
Magnesium, Mg
49.1mg
Phosphorus, P
232.6mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.5mg
Selenium, Se
20.8UG
Vitamin A, IU
718.8IU
Retinol
3.8UG
Vitamin A, RAE
38.9UG
Carotene, beta
409.4UG
Carotene, alpha
25.3UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
3.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
1481.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
95.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
9.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
72.7UG
Vitamin B-12
0.2UG
Choline, total
75.6mg
Vitamin K (phylloquinone)
135.4UG
Folate, food
72.7UG
Folate, DFE
72.7UG
Betaine
5.7mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.6g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
2.1g
Glutamic acid
3.6g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
SFA 16:0
0.9g
SFA 18:0
0.5g
MUFA 18:1
3g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
MUFA 16:1
0.1g
Phytosterols
25.5mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.