Pollo saltato in padella

Common Food

Total Energy

255

kcal

19.03

% from carbs

36.07

% from protein

44.9

% from fats

In 211 g

% daily value


Total Fat

13g

19.9%


Saturated

1.5g

7.5%


Trans Fats

0.3g


Polyunsaturated

7.2g


Monounsaturated

3.2g


Cholesterol

53.2mg

17.7%


Sodium, Na

645.2mg

28.1%


Potassium, K

570mg

12.1%


Total Carbohydrates

12.4g

4.5%


Fiber

3.2g

11.5%


Sugars

3.8g

7.5%


Protein

23.5g

46.9%


Water

159.5g





Ash

3.3g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.7g


Lactose

0.2g


Maltose

0.2g



Energy

1065.7kJ



Calcium, Ca

75.4mg


Iron, Fe

1.8mg


Magnesium, Mg

49.1mg


Phosphorus, P

232.6mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.5mg


Selenium, Se

20.8UG


Vitamin A, IU

718.8IU


Retinol

3.8UG


Vitamin A, RAE

38.9UG


Carotene, beta

409.4UG


Carotene, alpha

25.3UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

3.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

2.8UG


Lycopene

0.1UG


Lutein + zeaxanthin

1481.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

95.6mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

9.6mg


Pantothenic acid

1.2mg


Vitamin B-6

0.6mg


Folate, total

72.7UG


Vitamin B-12

0.2UG


Choline, total

75.6mg



Vitamin K (phylloquinone)

135.4UG



Folate, food

72.7UG


Folate, DFE

72.7UG


Betaine

5.7mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.6g


Lysine

1.8g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

2.1g


Glutamic acid

3.6g


Glycine

1.1g


Proline

0.9g


Serine

0.8g









SFA 16:0

0.9g


SFA 18:0

0.5g



MUFA 18:1

3g


PUFA 18:2

6.3g


PUFA 18:3

0.8g






MUFA 16:1

0.1g







Phytosterols

25.5mg









MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.6g






Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo saltato in padella

A typical serving 240 ml of Pollo saltato in padella (211 grams) contains approximately 255.0208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo saltato in padella depends on the ingredients and preparation method. On average, one serving 240 ml (211 grams) of Pollo saltato in padella contains approximately 12.952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo saltato in padella depends on the ingredients exists in it. On average, 240 ml of Pollo saltato in padella (about 211 grams) contains approximately 23.4605 grams of protein.

On average, 240 ml (about 211 grams) contains about 3.7628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 211 grams) contains about 12.3753 grams of carbohydrates.

Pollo saltato in padella contains approximately 3.2303 grams of fiber in 240 ml (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 255 calories?

The amount of exercise required to burn off 240 ml Pollo saltato in padella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.