Verdure saltate in padella
Common Food
13.14
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Verdure saltate in padella Nutrients FAQs
Nutrients
- Vitamin A:Verdure saltate in padella has 1167.8894 IU of Vitamin A.
- Vitamin B-6:Verdure saltate in padella has 0.41 mg of Vitamin B-6.
- Vitamin C:Verdure saltate in padella has 153.718 mg of Vitamin C.
- Verdure saltate in padella has 83.7993mg of Calcium.
- Verdure saltate in padella has 917.2668mg of Sodium, Na.
- Verdure saltate in padella has 602.4014mg of Potassium, K.
- Verdure saltate in padella has 1.8712mg of Iron.
What is the calorie content of Verdure saltate in padella?
A typical serving 1 piatto (238 grams) of Verdure saltate in padella contains approximately 171 calories.
You can check the exact calorie content by logging Verdure saltate in padella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdure saltate in padella have?
The amount of fat in Verdure saltate in padella depends on the ingredients and preparation method. On average, one serving 1 piatto (238 grams) of Verdure saltate in padella contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdure saltate in padella have?
The protein content in Verdure saltate in padella depends on the ingredients exists in it. On average, 1 piatto (238 grams) of Verdure saltate in padella contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Verdure saltate in padella, Download Nutribit app for healthier you!
How much sugar does a Verdure saltate in padella have?
On average, 1 piatto (238 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdure saltate in padella.
How Much carbohydrates (carbs) is in Verdure saltate in padella?
The amount of carbohydrates (carbs) in Verdure saltate in padella depends on its serving size and preparation. On average, 1 piatto (238 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdure saltate in padella.
How Much Fiber is in Verdure saltate in padella?
Verdure saltate in padella contains approximately 5.01 grams of fiber in 1 piatto (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdure saltate in padella for healthier you!
What vitamins and minerals are in a Verdure saltate in padella?
Vitamins in Verdure saltate in padella:
Verdure saltate in padella contains following minerals:
General
Does Verdure saltate in padella contain caffeine?
Verdure saltate in padella does not contain any caffeine.
Does Verdure saltate in padella contain alcohol?
Verdure saltate in padella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdure saltate in padella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdure saltate in padella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdure saltate in padella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdure saltate in padella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdure saltate in padella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdure saltate in padella for free?
Yes! Since Verdure saltate in padella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdure saltate in padella with water tracking feature?
Nutribit automatically calculates the water content of Verdure saltate in padella and adds it to your daily hydration log. Simply log Verdure saltate in padella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdure saltate in padella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdure saltate in padella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdure saltate in padella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdure saltate in padella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdure saltate in padella
Fiber and Folate in Verdure saltate in padella supports heart health.
Soluble fiber in Verdure saltate in padella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Verdure saltate in padella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Verdure saltate in padella boosts immune function.
Fiber in Verdure saltate in padella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Verdure saltate in padella supports immune function by helping in the production of white blood cells.
Fiber in Verdure saltate in padella supports digestion.
Fiber in Verdure saltate in padella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verdure saltate in padella aids in weight management.
Fiber-rich foods in Verdure saltate in padella increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verdure saltate in padella regulates blood sugar.
Fiber in Verdure saltate in padella helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verdure saltate in padella promotes gut health.
Fiber in Verdure saltate in padella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verdure saltate in padella lowers the risk of colon cancer.
A high-fiber diet from Verdure saltate in padella is linked to a reduced risk of colon cancer.
Fiber in Verdure saltate in padella improves skin health.
Fiber in Verdure saltate in padella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Verdure saltate in padella helps lower blood pressure.
Adequate fiber in Verdure saltate in padella may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verdure saltate in padella reduces the risk of type 2 diabetes.
Fiber in Verdure saltate in padella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Verdure saltate in padella supports eye health.
Vitamin A in Verdure saltate in padella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdure saltate in padella boosts immune function.
Vitamin A in Verdure saltate in padella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdure saltate in padella promotes healthy skin.
Vitamin A in Verdure saltate in padella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdure saltate in padella enhances reproductive health.
Vitamin A in Verdure saltate in padella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdure saltate in padella supports bone health.
Vitamin A in Verdure saltate in padella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdure saltate in padella reduces the risk of certain cancers.
Vitamin A in Verdure saltate in padella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdure saltate in padella promotes healthy development during pregnancy.
Vitamin A in Verdure saltate in padella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdure saltate in padella maintains healthy mucous membranes.
Vitamin A in Verdure saltate in padella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdure saltate in padella improves wound healing.
Vitamin A in Verdure saltate in padella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdure saltate in padella may reduce the risk of macular degeneration.
Vitamin A in Verdure saltate in padella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verdure saltate in padella supports brain health
{{vitamin}} in Verdure saltate in padella supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Verdure saltate in padella boosts immune function
{{vitamin}} in Verdure saltate in padella boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Verdure saltate in padella promotes red blood cell production
{{vitamin}} in Verdure saltate in padella promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verdure saltate in padella reduces symptoms of PMS
{{vitamin}} in Verdure saltate in padella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verdure saltate in padella supports heart health
{{vitamin}} in Verdure saltate in padella supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verdure saltate in padella aids in protein metabolism
{{vitamin}} in Verdure saltate in padella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verdure saltate in padella improves mood and reduces depression
{{vitamin}} in Verdure saltate in padella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verdure saltate in padella supports healthy pregnancy
{{vitamin}} in Verdure saltate in padella supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verdure saltate in padella helps prevent anemia
{{vitamin}} in Verdure saltate in padella helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verdure saltate in padella reduces nausea during pregnancy
{{vitamin}} in Verdure saltate in padella reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Verdure saltate in padella supports DNA synthesis.
Vitamin B9 in Verdure saltate in padella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Verdure saltate in padella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Verdure saltate in padella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Verdure saltate in padella helps prevent anemia.
Folate in Verdure saltate in padella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Verdure saltate in padella improves brain function.
Folate in Verdure saltate in padella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Verdure saltate in padella promotes healthy skin and hair.
Vitamin B9 in Verdure saltate in padella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Verdure saltate in padella regulates mood and mental health.
Folate in Verdure saltate in padella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Verdure saltate in padella supports digestive health.
Folate in Verdure saltate in padella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Verdure saltate in padella supports fluid balance.
Maintains Fluid Balance in Verdure saltate in padella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Verdure saltate in padella supports nerve function.
Supports Nerve Function in Verdure saltate in padella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Verdure saltate in padella helps regulate blood pressure.
Regulates Blood Pressure in Verdure saltate in padella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Verdure saltate in padella supports muscle function.
Aids Muscle Function in Verdure saltate in padella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Verdure saltate in padella aids nutrient absorption.
Improves Nutrient Absorption in Verdure saltate in padella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Verdure saltate in padella helps balance pH levels.
Balances pH Levels in Verdure saltate in padella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Verdure saltate in padella supports bone health.
Supports Bone Health in Verdure saltate in padella helps retain calcium and prevent the loss of bone density over time.
How to burn 171 calories?
The amount of exercise required to burn off 1 piatto Verdure saltate in padella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.