Popcorn leggero

Common Food

Total Energy

118.7 kcal

67.84

% from carbs

11.75

% from protein

20.4

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.4g

Polyunsaturated

1g

Monounsaturated

1.1g

Sodium, Na

151.2mg

6.6%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

20.2g

7.3%

Fiber

4g

14.2%

Sugars

0.3g

0.5%

Protein

3.5g

7.1%

Water

0.8g

Ash

0.9g

Energy

496.7kJ

Calcium, Ca

3.1mg

Iron, Fe

0.6mg

Magnesium, Mg

42.3mg

Phosphorus, P

73.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

66.6IU

Vitamin A, RAE

3.4UG

Carotene, beta

30.2UG

Carotene, alpha

19.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

493.4UG

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

4.8UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Popcorn leggero

How Many Calories Are in Popcorn leggero?

A typical serving 28 grammo of Popcorn leggero (28 grams) contains approximately 118.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Popcorn leggero?

The amount of fat in Popcorn leggero depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Popcorn leggero contains approximately 2.66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Popcorn leggero?

The protein content in Popcorn leggero depends on the ingredients exists in it. On average, 28 grammo of Popcorn leggero (about 28 grams) contains approximately 3.528 grams of protein.

How Much Sugar is in Popcorn leggero?

On average, 28 grammo (about 28 grams) contains about 0.2576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Popcorn leggero?

1080 kcal

How to burn 119 calories?

The amount of exercise required to burn off 28 grammo Popcorn leggero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.