Popcorn leggero

Common Food

11.9

% from protein

67.94

% from carbs

67.94

% from fat
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Nutrition Facts

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Serving size
In 1 grammo
Amount per serving
Calories
118.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.4 g
2%

Polyunsaturated 1 g

Monounsaturated 1.1 g

Sodium, Na 151.2 mg
6.6%

Potassium, K 67.5 mg
1.4%

Total Carbohydrates 20.2 g
7.3%

Fiber 4 g
14.2%

Sugars 0.3 g
0.5%

Protein 3.5 g
7.1%

Water 0.8 g

Vitamin A 66.6 IU

Retinol 0 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 30.2 UG

Carotene, alpha 19.6 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 493.4 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 4.6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.1 mg

Iron 0.6 mg

Magnesium 42.3 mg

Phosphorus, P 73.9 mg

Zinc 1.1 mg

Copper 0.2 mg

Selenium 2.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 496.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Popcorn leggero Nutrients FAQs

Nutrients

What is the calorie content of Popcorn leggero?

A typical serving 28 grammo (28 grams) of Popcorn leggero contains approximately 119 calories.

You can check the exact calorie content by logging Popcorn leggero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn leggero have?

The amount of fat in Popcorn leggero depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Popcorn leggero contains approximately 2.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn leggero have?

The protein content in Popcorn leggero depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Popcorn leggero contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn leggero, Download Nutribit app for healthier you!

How much sugar does a Popcorn leggero have?

On average, 28 grammo (28 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn leggero.

How Much carbohydrates (carbs) is in Popcorn leggero?

The amount of carbohydrates (carbs) in Popcorn leggero depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 20.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn leggero.

How Much Fiber is in Popcorn leggero?

Popcorn leggero contains approximately 3.98 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn leggero for healthier you!

What vitamins and minerals are in a Popcorn leggero?

Vitamins in Popcorn leggero:

  • Vitamin A:Popcorn leggero has 66.64 IU of Vitamin A.
  • Vitamin B-6:Popcorn leggero has 0.0476 mg of Vitamin B-6.

Popcorn leggero contains following minerals:

  • Popcorn leggero has 3.08mg of Calcium.
  • Popcorn leggero has 151.2mg of Sodium, Na.
  • Popcorn leggero has 67.48mg of Potassium, K.
  • Popcorn leggero has 0.6384mg of Iron.

General

Does Popcorn leggero contain caffeine?

Popcorn leggero does not contain any caffeine.

Does Popcorn leggero contain alcohol?

Popcorn leggero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn leggero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn leggero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn leggero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn leggero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn leggero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn leggero for free?

Yes! Since Popcorn leggero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn leggero with water tracking feature?

Nutribit automatically calculates the water content of Popcorn leggero and adds it to your daily hydration log. Simply log Popcorn leggero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popcorn leggero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn leggero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn leggero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn leggero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn leggero

How to burn 119 calories?

The amount of exercise required to burn off 28 grammo Popcorn leggero

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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