Latte di cocco leggero

Common Food

Total Energy

151.3

kcal

5.41

% from carbs

3.93

% from protein

90.66

% from fats

In 233 g

% daily value

Total Fat

16.4g

25.2%

Saturated

14.5g

72.6%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

16.2mg

0.7%

Potassium, K

169mg

3.6%

Total Carbohydrates

2.2g

0.8%

Protein

1.6g

3.1%

Water

212g

Ash

0.9g

Energy

632.8kJ

Calcium, Ca

18.5mg

Iron, Fe

2.5mg

Magnesium, Mg

36.9mg

Phosphorus, P

73.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

111.2UG

Manganese, Mn

0.6mg

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

10.8UG

Choline, total

6.5mg

Folate, food

10.8UG

Folate, DFE

10.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7.3g

SFA 14:0

2.9g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte di cocco leggero

A typical serving 240 ml of Latte di cocco leggero (233 grams) contains approximately 151.2904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte di cocco leggero depends on the ingredients and preparation method. On average, one serving 240 ml (233 grams) of Latte di cocco leggero contains approximately 16.3808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte di cocco leggero depends on the ingredients exists in it. On average, 240 ml of Latte di cocco leggero (about 233 grams) contains approximately 1.5513 grams of protein.

On average, 240 ml (about 233 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 233 grams) contains about 2.158 grams of carbohydrates.

Latte di cocco leggero contains approximately 0 grams of fiber in 240 ml (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 240 ml Latte di cocco leggero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.