Condimento leggero caesar

Common Food

Total Energy

80.4

kcal

2.48

% from carbs

1.49

% from protein

96.03

% from fats

In 30 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1.3g

6.5%

Polyunsaturated

4.9g

Monounsaturated

2g

Cholesterol

5.8mg

1.9%

Sodium, Na

180mg

7.8%

Potassium, K

4.3mg

0.1%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.3%

Sugars

0.4g

0.8%

Protein

0.3g

0.6%

Water

20.2g

Ash

0.4g

Energy

336.2kJ

Calcium, Ca

7.6mg

Iron, Fe

0.2mg

Magnesium, Mg

0.4mg

Phosphorus, P

2.8mg

Fluoride, F

10.8UG

Selenium, Se

0.2UG

Vitamin A, IU

5IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.3UG

Folate, total

0.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

4.3g

PUFA 18:3

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento leggero caesar

A typical serving 2 cucchiai of Condimento leggero caesar (30 grams) contains approximately 80.4104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento leggero caesar depends on the ingredients and preparation method. On average, one serving 2 cucchiai (30 grams) of Condimento leggero caesar contains approximately 8.5825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento leggero caesar depends on the ingredients exists in it. On average, 2 cucchiai of Condimento leggero caesar (about 30 grams) contains approximately 0.3219 grams of protein.

On average, 2 cucchiai (about 30 grams) contains about 0.4169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 30 grams) contains about 0.4896 grams of carbohydrates.

Condimento leggero caesar contains approximately 0.0742 grams of fiber in 2 cucchiai (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 cucchiai Condimento leggero caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.