Yogurt leggero

Common Food

32.79

% from protein

63.73

% from carbs

63.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
73.1
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 100.3 mg
4.4%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 12.8 g
4.6%
Sugars 12.8 g
25.5%
Protein 6.6 g
13.1%
Water 148.6 g
Vitamin A 10.2 IU
Retinol 3.4 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 79.9 IU
Vitamin D3 (cholecalciferol) 2 UG
Vitamin D (D2 + D3) 2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium 243.1 mg
Iron 0.2 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 20.4 UG
Selenium 5.3 UG
Ash 1.7 g
Theobromine 0 mg
Energy 306 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Yogurt leggero Nutrients FAQs

Nutrients

What is the calorie content of Yogurt leggero?

A typical serving 1 contenitore (170 g) (170 grams) of Yogurt leggero contains approximately 73 calories.

You can check the exact calorie content by logging Yogurt leggero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt leggero have?

The amount of fat in Yogurt leggero depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 g) (170 grams) of Yogurt leggero contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt leggero have?

The protein content in Yogurt leggero depends on the ingredients exists in it. On average, 1 contenitore (170 g) (170 grams) of Yogurt leggero contains approximately 6.56 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt leggero, Download Nutribit app for healthier you!

How much sugar does a Yogurt leggero have?

On average, 1 contenitore (170 g) (170 grams) contains about 12.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt leggero.

How Much carbohydrates (carbs) is in Yogurt leggero?

The amount of carbohydrates (carbs) in Yogurt leggero depends on its serving size and preparation. On average, 1 contenitore (170 g) (170 grams) contains about 12.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt leggero.

How Much Fiber is in Yogurt leggero?

Yogurt leggero contains approximately 0 grams of fiber in 1 contenitore (170 g) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt leggero for healthier you!

What vitamins and minerals are in a Yogurt leggero?

Vitamins in Yogurt leggero:

  • Vitamin A:Yogurt leggero has 10.2 IU of Vitamin A.
  • Vitamin B-12:Yogurt leggero has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt leggero has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yogurt leggero has 1.87 mg of Vitamin C.
  • Vitamin D:Yogurt leggero has 79.9 IU of Vitamin D.

Yogurt leggero contains following minerals:

  • Yogurt leggero has 243.1mg of Calcium.
  • Yogurt leggero has 100.3mg of Sodium, Na.
  • Yogurt leggero has 300.9mg of Potassium, K.
  • Yogurt leggero has 0.204mg of Iron.

General

Does Yogurt leggero contain caffeine?

Yogurt leggero does not contain any caffeine.

Does Yogurt leggero contain alcohol?

Yogurt leggero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt leggero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt leggero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt leggero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt leggero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt leggero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt leggero for free?

Yes! Since Yogurt leggero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt leggero with water tracking feature?

Nutribit automatically calculates the water content of Yogurt leggero and adds it to your daily hydration log. Simply log Yogurt leggero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt leggero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt leggero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt leggero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt leggero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt leggero

Vitamin B-12 in Yogurt leggero supports red blood cell production

Vitamin B12 in Yogurt leggero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogurt leggero boosts energy levels

Vitamin B12 in Yogurt leggero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogurt leggero promotes brain health

Vitamin B12 in Yogurt leggero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogurt leggero aids in DNA synthesis

Vitamin B12 in Yogurt leggero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogurt leggero improves mood and mental health

Vitamin B12 in Yogurt leggero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogurt leggero supports bone health

Vitamin B12 in Yogurt leggero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogurt leggero maintains healthy skin, hair, and nails

Vitamin B12 in Yogurt leggero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogurt leggero prevents birth defects

Vitamin B12 in Yogurt leggero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogurt leggero reduces risk of macular degeneration

Vitamin B12 in Yogurt leggero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogurt leggero supports cardiovascular health

Vitamin B12 in Yogurt leggero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogurt leggero supports bone health.

Calcium in Yogurt leggero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt leggero supports muscle function.

Calcium in Yogurt leggero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt leggero supports heart health.

Calcium in Yogurt leggero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt leggero supports nerve transmission.

Calcium in Yogurt leggero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt leggero supports blood clotting.

Calcium in Yogurt leggero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt leggero supports hormonal secretion.

Calcium in Yogurt leggero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt leggero supports weight management.

Calcium in Yogurt leggero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt leggero supports dental health.

Calcium in Yogurt leggero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt leggero supports blood pressure regulation.

Calcium in Yogurt leggero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 73 calories?

The amount of exercise required to burn off 1 contenitore (170 g) Yogurt leggero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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