Yogurt leggero

Common Food

Total Energy

73.1

kcal

63.76

% from carbs

32.88

% from protein

3.36

% from fats

In 170 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.2g

1%

Monounsaturated

0.1g

Cholesterol

3.4mg

1.1%

Sodium, Na

100.3mg

4.4%

Potassium, K

300.9mg

6.4%

Total Carbohydrates

12.8g

4.6%

Sugars

12.8g

25.5%

Protein

6.6g

13.1%

Water

148.6g

Ash

1.7g

Energy

306kJ

Calcium, Ca

243.1mg

Iron, Fe

0.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

185.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

20.4UG

Selenium, Se

5.3UG

Vitamin A, IU

10.2IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Vitamin D (D2 + D3), International Units

79.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Vitamin B-12

0.7UG

Choline, total

25.8mg

Folate, food

13.6UG

Folate, DFE

13.6UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt leggero

A typical serving 1 contenitore (170 g) of Yogurt leggero (170 grams) contains approximately 73.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt leggero depends on the ingredients and preparation method. On average, one serving 1 contenitore (170 g) (170 grams) of Yogurt leggero contains approximately 0.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt leggero depends on the ingredients exists in it. On average, 1 contenitore (170 g) of Yogurt leggero (about 170 grams) contains approximately 6.562 grams of protein.

On average, 1 contenitore (170 g) (about 170 grams) contains about 12.75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 contenitore (170 g) (about 170 grams) contains about 12.75 grams of carbohydrates.

Yogurt leggero contains approximately 0 grams of fiber in 1 contenitore (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 contenitore (170 g) Yogurt leggero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.