Condimento italiano leggero

Common Food

1.57

% from protein

39.37

% from carbs

39.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
15.3
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.3 g
Sodium, Na 133.7 mg
5.8%
Potassium, K 13.5 mg
0.3%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.4 g
2.7%
Protein 0.1 g
0.1%
Water 12 g
Vitamin A 1.8 IU
Retinol 0 UG
Vitamin A, RAE 0.2 UG
Carotene, beta 1.1 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.9 UG
Calcium 2.3 mg
Iron 0 mg
Magnesium 0.6 mg
Phosphorus, P 1.8 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0.4 g
Sucrose 0.1 g
Glucose 0.5 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 63.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.4 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Condimento italiano leggero Nutrients FAQs

Nutrients

What is the calorie content of Condimento italiano leggero?

A typical serving 1 cucchiaio (15 grams) of Condimento italiano leggero contains approximately 15 calories.

You can check the exact calorie content by logging Condimento italiano leggero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Condimento italiano leggero have?

The amount of fat in Condimento italiano leggero depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Condimento italiano leggero contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Condimento italiano leggero have?

The protein content in Condimento italiano leggero depends on the ingredients exists in it. On average, 1 cucchiaio (15 grams) of Condimento italiano leggero contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Condimento italiano leggero, Download Nutribit app for healthier you!

How much sugar does a Condimento italiano leggero have?

On average, 1 cucchiaio (15 grams) contains about 1.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condimento italiano leggero.

How Much carbohydrates (carbs) is in Condimento italiano leggero?

The amount of carbohydrates (carbs) in Condimento italiano leggero depends on its serving size and preparation. On average, 1 cucchiaio (15 grams) contains about 1.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Condimento italiano leggero.

How Much Fiber is in Condimento italiano leggero?

Condimento italiano leggero contains approximately 0 grams of fiber in 1 cucchiaio (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Condimento italiano leggero for healthier you!

What vitamins and minerals are in a Condimento italiano leggero?

Vitamins in Condimento italiano leggero:

  • Vitamin A:Condimento italiano leggero has 1.8 IU of Vitamin A.
  • Vitamin B-6:Condimento italiano leggero has 0.0083 mg of Vitamin B-6.

Condimento italiano leggero contains following minerals:

  • Condimento italiano leggero has 2.25mg of Calcium.
  • Condimento italiano leggero has 133.65mg of Sodium, Na.
  • Condimento italiano leggero has 13.5mg of Potassium, K.
  • Condimento italiano leggero has 0.0375mg of Iron.

General

Does Condimento italiano leggero contain caffeine?

Condimento italiano leggero does not contain any caffeine.

Does Condimento italiano leggero contain alcohol?

Condimento italiano leggero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Condimento italiano leggero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condimento italiano leggero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Condimento italiano leggero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Condimento italiano leggero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condimento italiano leggero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Condimento italiano leggero for free?

Yes! Since Condimento italiano leggero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Condimento italiano leggero with water tracking feature?

Nutribit automatically calculates the water content of Condimento italiano leggero and adds it to your daily hydration log. Simply log Condimento italiano leggero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Condimento italiano leggero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Condimento italiano leggero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Condimento italiano leggero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Condimento italiano leggero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Condimento italiano leggero

How to burn 15 calories?

The amount of exercise required to burn off 1 cucchiaio Condimento italiano leggero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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