Insalata di cetrioli

Common Food

Total Energy

49.1

kcal

91.75

% from carbs

6.44

% from protein

1.81

% from fats

In 168 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

340.2mg

14.8%

Potassium, K

170.4mg

3.6%

Total Carbohydrates

11.4g

4.1%

Fiber

0.6g

2.1%

Sugars

9g

18.1%

Starch

1g

Protein

0.8g

1.5%

Water

153.2g

Ash

1.3g

Sucrose

7.2g

Glucose

0.9g

Fructose

1g

Energy

208.1kJ

Calcium, Ca

21mg

Iron, Fe

0.3mg

Magnesium, Mg

15.5mg

Phosphorus, P

28.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

17.6UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

120.9IU

Vitamin A, RAE

5.8UG

Carotene, beta

51.9UG

Carotene, alpha

12.6UG

Cryptoxanthin, beta

29.9UG

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

3.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

8UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

19UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

0.1mg

Arginine

0.1g

Glutamic acid

0.2g

Phytosterols

16.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di cetrioli

A typical serving 1 coppetta of Insalata di cetrioli (168 grams) contains approximately 49.1075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di cetrioli depends on the ingredients and preparation method. On average, one serving 1 coppetta (168 grams) of Insalata di cetrioli contains approximately 0.1289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di cetrioli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di cetrioli (about 168 grams) contains approximately 0.7543 grams of protein.

On average, 1 coppetta (about 168 grams) contains about 9.0471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppetta (about 168 grams) contains about 11.3608 grams of carbohydrates.

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 coppetta Insalata di cetrioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.