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Insalata di cetrioli

Common Food

49

kcal Energy

91.6%

% from carbs

6%

% from protein

2.4%

% from fats

In 168 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g
Calories
49

% Daily Value

Total Fat 0.13 g
0.2%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 340.23 mg
14.8%
Potassium, K 170.42 mg
3.6%
Total Carbohydrates 11.36 g
4.1%
Fiber 0.59 g
2.1%
Sugars 9.05 g
18.1%
Starch 0.95 g
Alcohol 0 g
Protein 0.75 g
1.5%
Water 153.25 g
Caffeine 0 mg
Iron 0.34 mg
1.9%
Vitamin A, IU 120.93 IU
Retinol 0 UG
Vitamin A, RAE 5.76 UG
Carotene, beta 51.89 UG
Carotene, alpha 12.63 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 29.85 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 26.76 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.21 mg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.11 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.05 mg
Folate, total 8.05 UG
Folic acid 0 UG
Folate, food 8.05 UG
Folate, DFE 8.05 UG
Vitamin B-12 0 UG
Choline, total 6.89 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 18.95 UG
Calcium, Ca 21.04 mg
Iron, Fe 0.34 mg
Magnesium, Mg 15.52 mg
Phosphorus, P 28.57 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.05 mg
Fluoride, F 17.58 UG
Manganese, Mn 0.11 mg
Selenium, Se 0.51 UG
Ash 1.33 g
Sucrose 7.16 g
Glucose 0.87 g
Fructose 1 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 208.11 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.12 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.03 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.05 g
Glutamic acid 0.23 g
Glycine 0.03 g
Proline 0.02 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di cetrioli

Nutrients

What is the calorie content of Insalata di cetrioli?

A typical serving 1 coppetta of Insalata di cetrioli (168 grams) contains approximately 49.1075 calories. You can check the exact calorie content by logging Insalata di cetrioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di cetrioli have?

The amount of fat in Insalata di cetrioli depends on the ingredients and preparation method. On average, one serving 1 coppetta (168 grams) of Insalata di cetrioli contains approximately 0.1289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di cetrioli have?

The protein content in Insalata di cetrioli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di cetrioli (about 168 grams) contains approximately 0.7543 grams of protein.

Is Insalata di cetrioli a good source of protein?

The protein content in Insalata di cetrioli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di cetrioli (about 168 grams) contains approximately 0.7543 grams of protein.

How much sugar does a Insalata di cetrioli have?

On average, 1 coppetta (about 168 grams) contains about 9.0471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di cetrioli contain added sugar?

On average, 1 coppetta (about 168 grams) contains about 9.0471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di cetrioli?

On average, 1 coppetta (about 168 grams) contains about 11.3608 grams of carbohydrates.

How Much Fiber is in Insalata di cetrioli?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di cetrioli?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di cetrioli suitable for vegans?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di cetrioli contain caffeine?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di cetrioli contain alcohol?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di cetrioli healthier?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di cetrioli in Nutribit?

Insalata di cetrioli contains approximately 0.5945 grams of fiber in 1 coppetta (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di cetrioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cetrioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di cetrioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di cetrioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cetrioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di cetrioli for free?

Yes! Since Insalata di cetrioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di cetrioli with water tracking feature?

Nutribit automatically calculates the water content of Insalata di cetrioli and adds it to your daily hydration log. Simply log Insalata di cetrioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di cetrioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cetrioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di cetrioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di cetrioli data can be accessed offline in the Nutribit app anytime anywhere!