Insalata di cetrioli

Common Food

6.05

% from protein

91.59

% from carbs

91.59

% from fat
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Nutrition Facts

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Serving size
In 168 g(168g)
Amount per serving
Calories
49.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 340.2 mg
14.8%

Potassium, K 170.4 mg
3.6%

Total Carbohydrates 11.4 g
4.1%

Fiber 0.6 g
2.1%

Sugars 9 g
18.1%

Starch 1 g

Protein 0.8 g
1.5%

Water 153.2 g

Vitamin A 120.9 IU

Retinol 0 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 51.9 UG

Carotene, alpha 12.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 29.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0 UG

Choline, total 6.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 21 mg

Iron 0.3 mg

Magnesium 15.5 mg

Phosphorus, P 28.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 17.6 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 1.3 g

Sucrose 7.2 g

Glucose 0.9 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 208.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Insalata di cetrioli Nutrients FAQs

Nutrients

What is the calorie content of Insalata di cetrioli?

A typical serving 1 coppetta (168 grams) of Insalata di cetrioli contains approximately 49 calories.

You can check the exact calorie content by logging Insalata di cetrioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di cetrioli have?

The amount of fat in Insalata di cetrioli depends on the ingredients and preparation method. On average, one serving 1 coppetta (168 grams) of Insalata di cetrioli contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di cetrioli have?

The protein content in Insalata di cetrioli depends on the ingredients exists in it. On average, 1 coppetta (168 grams) of Insalata di cetrioli contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di cetrioli, Download Nutribit app for healthier you!

How much sugar does a Insalata di cetrioli have?

On average, 1 coppetta (168 grams) contains about 9.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di cetrioli.

How Much carbohydrates (carbs) is in Insalata di cetrioli?

The amount of carbohydrates (carbs) in Insalata di cetrioli depends on its serving size and preparation. On average, 1 coppetta (168 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di cetrioli.

How Much Fiber is in Insalata di cetrioli?

Insalata di cetrioli contains approximately 0.59 grams of fiber in 1 coppetta (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di cetrioli for healthier you!

What vitamins and minerals are in a Insalata di cetrioli?

Vitamins in Insalata di cetrioli:

  • Vitamin A:Insalata di cetrioli has 120.927 IU of Vitamin A.
  • Vitamin B-6:Insalata di cetrioli has 0.0461 mg of Vitamin B-6.
  • Vitamin C:Insalata di cetrioli has 3.2128 mg of Vitamin C.

Insalata di cetrioli contains following minerals:

  • Insalata di cetrioli has 21.0361mg of Calcium.
  • Insalata di cetrioli has 340.2285mg of Sodium, Na.
  • Insalata di cetrioli has 170.4249mg of Potassium, K.
  • Insalata di cetrioli has 0.3425mg of Iron.

General

Does Insalata di cetrioli contain caffeine?

Insalata di cetrioli does not contain any caffeine.

Does Insalata di cetrioli contain alcohol?

Insalata di cetrioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di cetrioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cetrioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di cetrioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di cetrioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cetrioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di cetrioli for free?

Yes! Since Insalata di cetrioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di cetrioli with water tracking feature?

Nutribit automatically calculates the water content of Insalata di cetrioli and adds it to your daily hydration log. Simply log Insalata di cetrioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di cetrioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cetrioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di cetrioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di cetrioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di cetrioli

How to burn 49 calories?

The amount of exercise required to burn off 1 coppetta Insalata di cetrioli

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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