California roll con riso integrale
Common Food
11.15
% from protein40.08
% from carbs40.08
% from fatNutrition Facts
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California roll con riso integrale Nutrients FAQs
Nutrients
- Vitamin A:California roll con riso integrale has 280.4774 IU of Vitamin A.
- Vitamin B-12:California roll con riso integrale has 0.5007 UG of Vitamin B-12.
- Vitamin B-6:California roll con riso integrale has 0.3809 mg of Vitamin B-6.
- Vitamin C:California roll con riso integrale has 7.7127 mg of Vitamin C.
- Vitamin D:California roll con riso integrale has 0.9652 IU of Vitamin D.
- California roll con riso integrale has 49.5751mg of Calcium.
- California roll con riso integrale has 543.6297mg of Sodium, Na.
- California roll con riso integrale has 480.2862mg of Potassium, K.
- California roll con riso integrale has 1.4091mg of Iron.
What is the calorie content of California roll con riso integrale?
A typical serving 1 roll (8 pezzi) (281 grams) of California roll con riso integrale contains approximately 349 calories.
You can check the exact calorie content by logging California roll con riso integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California roll con riso integrale have?
The amount of fat in California roll con riso integrale depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (281 grams) of California roll con riso integrale contains approximately 19.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California roll con riso integrale have?
The protein content in California roll con riso integrale depends on the ingredients exists in it. On average, 1 roll (8 pezzi) (281 grams) of California roll con riso integrale contains approximately 9.96 grams of protein.
Know your exact protein requirement and how much protein you get from California roll con riso integrale, Download Nutribit app for healthier you!
How much sugar does a California roll con riso integrale have?
On average, 1 roll (8 pezzi) (281 grams) contains about 6.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California roll con riso integrale.
How Much carbohydrates (carbs) is in California roll con riso integrale?
The amount of carbohydrates (carbs) in California roll con riso integrale depends on its serving size and preparation. On average, 1 roll (8 pezzi) (281 grams) contains about 35.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from California roll con riso integrale.
How Much Fiber is in California roll con riso integrale?
California roll con riso integrale contains approximately 5.51 grams of fiber in 1 roll (8 pezzi) (281 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California roll con riso integrale for healthier you!
What vitamins and minerals are in a California roll con riso integrale?
Vitamins in California roll con riso integrale:
California roll con riso integrale contains following minerals:
General
Does California roll con riso integrale contain caffeine?
California roll con riso integrale does not contain any caffeine.
Does California roll con riso integrale contain alcohol?
California roll con riso integrale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California roll con riso integrale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California roll con riso integrale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California roll con riso integrale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California roll con riso integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California roll con riso integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California roll con riso integrale for free?
Yes! Since California roll con riso integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California roll con riso integrale with water tracking feature?
Nutribit automatically calculates the water content of California roll con riso integrale and adds it to your daily hydration log. Simply log California roll con riso integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California roll con riso integrale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California roll con riso integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California roll con riso integrale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California roll con riso integrale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California roll con riso integrale
Protein and Vitamin B-12 in California roll con riso integrale supports bone health.
Protein in California roll con riso integrale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in California roll con riso integrale is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in California roll con riso integrale supports bone health.
Magnesium in California roll con riso integrale helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in California roll con riso integrale helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in California roll con riso integrale aids muscle function.
Magnesium in California roll con riso integrale helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in California roll con riso integrale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in California roll con riso integrale supports building and repairing tissues.
Builds and repairs tissues in California roll con riso integrale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California roll con riso integrale supports immune function.
Supports immune function in California roll con riso integrale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California roll con riso integrale helps regulate enzymes and hormones.
Regulates enzymes and hormones in California roll con riso integrale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California roll con riso integrale provides energy.
Provides energy in California roll con riso integrale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California roll con riso integrale supports muscle growth and strength.
Supports muscle growth and strength in California roll con riso integrale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California roll con riso integrale helps in weight management.
Helps in weight management in California roll con riso integrale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California roll con riso integrale aids in the production of hemoglobin.
Aids in the production of hemoglobin in California roll con riso integrale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California roll con riso integrale improves skin, hair, and nails.
Improves skin, hair, and nails in California roll con riso integrale is essential for the health and growth of hair, skin, and nails.
Protein in California roll con riso integrale regulates blood sugar levels.
Regulates blood sugar levels in California roll con riso integrale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California roll con riso integrale supports digestion.
Fiber in California roll con riso integrale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California roll con riso integrale supports heart health.
Soluble fiber in California roll con riso integrale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California roll con riso integrale aids in weight management.
Fiber-rich foods in California roll con riso integrale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California roll con riso integrale regulates blood sugar.
Fiber in California roll con riso integrale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California roll con riso integrale promotes gut health.
Fiber in California roll con riso integrale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California roll con riso integrale lowers the risk of colon cancer.
A high-fiber diet from California roll con riso integrale is linked to a reduced risk of colon cancer.
Fiber in California roll con riso integrale improves skin health.
Fiber in California roll con riso integrale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California roll con riso integrale helps lower blood pressure.
Adequate fiber in California roll con riso integrale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California roll con riso integrale boosts immune function.
Fiber in California roll con riso integrale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California roll con riso integrale reduces the risk of type 2 diabetes.
Fiber in California roll con riso integrale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in California roll con riso integrale supports brain health
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Vitamin B-6 in California roll con riso integrale boosts immune function
{{vitamin}} in California roll con riso integrale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in California roll con riso integrale promotes red blood cell production
{{vitamin}} in California roll con riso integrale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in California roll con riso integrale reduces symptoms of PMS
{{vitamin}} in California roll con riso integrale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in California roll con riso integrale supports heart health
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Vitamin B-6 in California roll con riso integrale aids in protein metabolism
{{vitamin}} in California roll con riso integrale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in California roll con riso integrale improves mood and reduces depression
{{vitamin}} in California roll con riso integrale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in California roll con riso integrale supports healthy pregnancy
{{vitamin}} in California roll con riso integrale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in California roll con riso integrale helps prevent anemia
{{vitamin}} in California roll con riso integrale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in California roll con riso integrale reduces nausea during pregnancy
{{vitamin}} in California roll con riso integrale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in California roll con riso integrale supports red blood cell production
Vitamin B12 in California roll con riso integrale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in California roll con riso integrale boosts energy levels
Vitamin B12 in California roll con riso integrale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in California roll con riso integrale promotes brain health
Vitamin B12 in California roll con riso integrale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in California roll con riso integrale aids in DNA synthesis
Vitamin B12 in California roll con riso integrale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in California roll con riso integrale improves mood and mental health
Vitamin B12 in California roll con riso integrale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in California roll con riso integrale maintains healthy skin, hair, and nails
Vitamin B12 in California roll con riso integrale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in California roll con riso integrale prevents birth defects
Vitamin B12 in California roll con riso integrale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in California roll con riso integrale reduces risk of macular degeneration
Vitamin B12 in California roll con riso integrale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in California roll con riso integrale supports cardiovascular health
Vitamin B12 in California roll con riso integrale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in California roll con riso integrale supports antioxidant protection.
Antioxidant Protection in California roll con riso integrale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California roll con riso integrale supports thyroid function.
Thyroid Function in California roll con riso integrale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California roll con riso integrale supports immune system health.
Immune System Support in California roll con riso integrale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California roll con riso integrale supports heart health.
Heart Health in California roll con riso integrale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California roll con riso integrale supports cancer prevention.
Cancer Prevention in California roll con riso integrale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California roll con riso integrale supports cognitive function.
Cognitive Function in California roll con riso integrale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California roll con riso integrale supports skin health.
Skin Health in California roll con riso integrale helps protect the skin from UV damage and supports wound healing.
Selenium in California roll con riso integrale supports reproductive health.
Reproductive Health in California roll con riso integrale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California roll con riso integrale provides anti-inflammatory effects.
Anti-Inflammatory Effects in California roll con riso integrale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in California roll con riso integrale promotes heart health.
Promotes Heart Health in California roll con riso integrale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in California roll con riso integrale enhances nerve function.
Enhances Nerve Function in California roll con riso integrale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in California roll con riso integrale improves sleep quality.
Improves Sleep Quality in California roll con riso integrale regulates sleep patterns by supporting melatonin production.
Magnesium in California roll con riso integrale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in California roll con riso integrale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in California roll con riso integrale reduces migraine frequency.
Reduces Migraine Frequency in California roll con riso integrale may help reduce the frequency and severity of migraines.
Magnesium in California roll con riso integrale promotes digestive health.
Promotes Digestive Health in California roll con riso integrale supports bowel function and helps prevent constipation.
Magnesium in California roll con riso integrale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in California roll con riso integrale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in California roll con riso integrale boosts protein synthesis.
Boosts Protein Synthesis in California roll con riso integrale plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in California roll con riso integrale supports fluid balance.
Maintains Fluid Balance in California roll con riso integrale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California roll con riso integrale supports nerve function.
Supports Nerve Function in California roll con riso integrale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California roll con riso integrale helps regulate blood pressure.
Regulates Blood Pressure in California roll con riso integrale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California roll con riso integrale aids nutrient absorption.
Improves Nutrient Absorption in California roll con riso integrale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California roll con riso integrale helps balance pH levels.
Balances pH Levels in California roll con riso integrale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 349 calories?
The amount of exercise required to burn off 1 roll (8 pezzi) California roll con riso integrale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.