Yogurt bianco
Common Food
33.27
% from protein44.6
% from carbs44.6
% from fatNutrition Facts
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Yogurt bianco Nutrients FAQs
Nutrients
- Vitamin A:Yogurt bianco has 86.7 IU of Vitamin A.
- Vitamin B-12:Yogurt bianco has 0.952 UG of Vitamin B-12.
- Vitamin B-6:Yogurt bianco has 0.0833 mg of Vitamin B-6.
- Vitamin C:Yogurt bianco has 1.36 mg of Vitamin C.
- Vitamin D:Yogurt bianco has 1.7 IU of Vitamin D.
- Yogurt bianco has 311.1mg of Calcium.
- Yogurt bianco has 119mg of Sodium, Na.
- Yogurt bianco has 397.8mg of Potassium, K.
- Yogurt bianco has 0.136mg of Iron.
What is the calorie content of Yogurt bianco?
A typical serving 1 barattolo (170 g) (170 grams) of Yogurt bianco contains approximately 107 calories.
You can check the exact calorie content by logging Yogurt bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt bianco have?
The amount of fat in Yogurt bianco depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt bianco contains approximately 2.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt bianco have?
The protein content in Yogurt bianco depends on the ingredients exists in it. On average, 1 barattolo (170 g) (170 grams) of Yogurt bianco contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt bianco, Download Nutribit app for healthier you!
How much sugar does a Yogurt bianco have?
On average, 1 barattolo (170 g) (170 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt bianco.
How Much carbohydrates (carbs) is in Yogurt bianco?
The amount of carbohydrates (carbs) in Yogurt bianco depends on its serving size and preparation. On average, 1 barattolo (170 g) (170 grams) contains about 11.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt bianco.
How Much Fiber is in Yogurt bianco?
Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt bianco for healthier you!
What vitamins and minerals are in a Yogurt bianco?
Vitamins in Yogurt bianco:
Yogurt bianco contains following minerals:
General
Does Yogurt bianco contain caffeine?
Yogurt bianco does not contain any caffeine.
Does Yogurt bianco contain alcohol?
Yogurt bianco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt bianco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt bianco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt bianco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt bianco for free?
Yes! Since Yogurt bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt bianco with water tracking feature?
Nutribit automatically calculates the water content of Yogurt bianco and adds it to your daily hydration log. Simply log Yogurt bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt bianco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt bianco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt bianco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt bianco
Protein and Vitamin B-12 in Yogurt bianco supports bone health.
Protein in Yogurt bianco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt bianco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt bianco supports building and repairing tissues.
Builds and repairs tissues in Yogurt bianco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt bianco supports immune function.
Supports immune function in Yogurt bianco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt bianco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt bianco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt bianco provides energy.
Provides energy in Yogurt bianco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt bianco supports muscle growth and strength.
Supports muscle growth and strength in Yogurt bianco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt bianco helps in weight management.
Helps in weight management in Yogurt bianco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt bianco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt bianco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt bianco improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt bianco is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt bianco regulates blood sugar levels.
Regulates blood sugar levels in Yogurt bianco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt bianco supports red blood cell production
Vitamin B12 in Yogurt bianco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt bianco boosts energy levels
Vitamin B12 in Yogurt bianco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt bianco promotes brain health
Vitamin B12 in Yogurt bianco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt bianco aids in DNA synthesis
Vitamin B12 in Yogurt bianco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt bianco improves mood and mental health
Vitamin B12 in Yogurt bianco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt bianco maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt bianco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt bianco prevents birth defects
Vitamin B12 in Yogurt bianco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt bianco reduces risk of macular degeneration
Vitamin B12 in Yogurt bianco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt bianco supports cardiovascular health
Vitamin B12 in Yogurt bianco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt bianco supports bone health.
Calcium in Yogurt bianco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt bianco supports muscle function.
Calcium in Yogurt bianco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt bianco supports heart health.
Calcium in Yogurt bianco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt bianco supports nerve transmission.
Calcium in Yogurt bianco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt bianco supports blood clotting.
Calcium in Yogurt bianco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt bianco supports hormonal secretion.
Calcium in Yogurt bianco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt bianco supports weight management.
Calcium in Yogurt bianco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt bianco supports dental health.
Calcium in Yogurt bianco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt bianco supports blood pressure regulation.
Calcium in Yogurt bianco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yogurt bianco boosts immune system
Boosts Immune System in Yogurt bianco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yogurt bianco promotes wound healing
Promotes Wound Healing in Yogurt bianco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yogurt bianco supports growth and development
Supports Growth and Development in Yogurt bianco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yogurt bianco improves skin health
Improves Skin Health in Yogurt bianco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yogurt bianco enhances brain function
Enhances Brain Function in Yogurt bianco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yogurt bianco regulates hormonal balance
Regulates Hormonal Balance in Yogurt bianco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yogurt bianco supports healthy vision
Supports Healthy Vision in Yogurt bianco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yogurt bianco improves digestive health
Improves Digestive Health in Yogurt bianco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yogurt bianco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yogurt bianco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yogurt bianco reduces inflammation
Reduces Inflammation in Yogurt bianco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 107 calories?
The amount of exercise required to burn off 1 barattolo (170 g) Yogurt bianco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.