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Yogurt bianco

Common Food

107

kcal Energy

44.6%

% from carbs

33.3%

% from protein

22.1%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
107

% Daily Value

Total Fat 2.64 g
4.1%
Saturated 1.7 g
8.5%
Polyunsaturated 0.07 g
Monounsaturated 0.72 g
Cholesterol 10.2 mg
3.4%
Sodium, Na 119 mg
5.2%
Potassium, K 397.8 mg
8.5%
Total Carbohydrates 11.97 g
4.4%
Fiber 0 g
Sugars 11.97 g
23.9%
Alcohol 0 g
Protein 8.93 g
17.9%
Water 144.62 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.14 mg
0.8%
Vitamin A, IU 86.7 IU
Retinol 23.8 UG
Vitamin A, RAE 23.8 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 1.36 mg
Thiamin 0.07 mg
Riboflavin 0.36 mg
Niacin 0.19 mg
Pantothenic acid 1 mg
Vitamin B-6 0.08 mg
Folate, total 18.7 UG
Folic acid 0 UG
Folate, food 18.7 UG
Folate, DFE 18.7 UG
Vitamin B-12 0.95 UG
Choline, total 25.84 mg
Vitamin K (phylloquinone) 0.34 UG
Calcium, Ca 311.1 mg
Iron, Fe 0.14 mg
Magnesium, Mg 28.9 mg
Phosphorus, P 244.8 mg
Zinc, Zn 1.51 mg
Copper, Cu 0.02 mg
Fluoride, F 20.4 UG
Manganese, Mn 0.01 mg
Selenium, Se 5.61 UG
Ash 1.85 g
Theobromine 0 mg
Energy 450.5 kJ
SFA 4:0 0.08 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.09 g
SFA 14:0 0.28 g
SFA 16:0 0.72 g
SFA 18:0 0.26 g
MUFA 18:1 0.6 g
PUFA 18:2 0.05 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 1.53 mg
Tryptophan 0.05 g
Threonine 0.37 g
Isoleucine 0.49 g
Leucine 0.9 g
Lysine 0.8 g
Methionine 0.26 g
Cystine 0.08 g
Phenylalanine 0.49 g
Tyrosine 0.45 g
Valine 0.74 g
Arginine 0.27 g
Histidine 0.22 g
Alanine 0.38 g
Aspartic acid 0.71 g
Glutamic acid 1.75 g
Glycine 0.22 g
Proline 1.06 g
Serine 0.55 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt bianco

Nutrients

What is the calorie content of Yogurt bianco?

A typical serving 1 barattolo (170 g) of Yogurt bianco (170 grams) contains approximately 107.1 calories. You can check the exact calorie content by logging Yogurt bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt bianco have?

The amount of fat in Yogurt bianco depends on the ingredients and preparation method. On average, one serving 1 barattolo (170 g) (170 grams) of Yogurt bianco contains approximately 2.635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt bianco have?

The protein content in Yogurt bianco depends on the ingredients exists in it. On average, 1 barattolo (170 g) of Yogurt bianco (about 170 grams) contains approximately 8.925 grams of protein.

Is Yogurt bianco a good source of protein?

The protein content in Yogurt bianco depends on the ingredients exists in it. On average, 1 barattolo (170 g) of Yogurt bianco (about 170 grams) contains approximately 8.925 grams of protein.

How much sugar does a Yogurt bianco have?

On average, 1 barattolo (170 g) (about 170 grams) contains about 11.968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt bianco contain added sugar?

On average, 1 barattolo (170 g) (about 170 grams) contains about 11.968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt bianco?

On average, 1 barattolo (170 g) (about 170 grams) contains about 11.968 grams of carbohydrates.

How Much Fiber is in Yogurt bianco?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt bianco?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt bianco suitable for vegans?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt bianco contain caffeine?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt bianco contain alcohol?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt bianco healthier?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt bianco in Nutribit?

Yogurt bianco contains approximately 0 grams of fiber in 1 barattolo (170 g) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt bianco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt bianco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt bianco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt bianco for free?

Yes! Since Yogurt bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt bianco with water tracking feature?

Nutribit automatically calculates the water content of Yogurt bianco and adds it to your daily hydration log. Simply log Yogurt bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt bianco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt bianco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt bianco data can be accessed offline in the Nutribit app anytime anywhere!