Sugo bianco
Common Food
6.8
% from protein20.07
% from carbs20.07
% from fatNutrition Facts
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Sugo bianco Nutrients FAQs
Nutrients
- Vitamin A:Sugo bianco has 175.7696 IU of Vitamin A.
- Vitamin B-12:Sugo bianco has 0.499 UG of Vitamin B-12.
- Vitamin B-6:Sugo bianco has 0.0451 mg of Vitamin B-6.
- Vitamin D:Sugo bianco has 76.7604 IU of Vitamin D.
- Vitamin K:Sugo bianco has 1.0608 UG of Vitamin K.
- Sugo bianco has 127.9767mg of Calcium.
- Sugo bianco has 993.7832mg of Sodium, Na.
- Sugo bianco has 178.4114mg of Potassium, K.
- Sugo bianco has 0.7735mg of Iron.
What is the calorie content of Sugo bianco?
A typical serving 240 ml (252 grams) of Sugo bianco contains approximately 323 calories.
You can check the exact calorie content by logging Sugo bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugo bianco have?
The amount of fat in Sugo bianco depends on the ingredients and preparation method. On average, one serving 240 ml (252 grams) of Sugo bianco contains approximately 26.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugo bianco have?
The protein content in Sugo bianco depends on the ingredients exists in it. On average, 240 ml (252 grams) of Sugo bianco contains approximately 5.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sugo bianco, Download Nutribit app for healthier you!
How much sugar does a Sugo bianco have?
On average, 240 ml (252 grams) contains about 5.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugo bianco.
How Much carbohydrates (carbs) is in Sugo bianco?
The amount of carbohydrates (carbs) in Sugo bianco depends on its serving size and preparation. On average, 240 ml (252 grams) contains about 16.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugo bianco.
How Much Fiber is in Sugo bianco?
Sugo bianco contains approximately 0.45 grams of fiber in 240 ml (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugo bianco for healthier you!
What vitamins and minerals are in a Sugo bianco?
Vitamins in Sugo bianco:
Sugo bianco contains following minerals:
General
Does Sugo bianco contain caffeine?
Sugo bianco does not contain any caffeine.
Does Sugo bianco contain alcohol?
Sugo bianco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugo bianco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugo bianco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugo bianco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugo bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugo bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugo bianco for free?
Yes! Since Sugo bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugo bianco with water tracking feature?
Nutribit automatically calculates the water content of Sugo bianco and adds it to your daily hydration log. Simply log Sugo bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sugo bianco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugo bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugo bianco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugo bianco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugo bianco
Vitamin B-12 in Sugo bianco supports red blood cell production
Vitamin B12 in Sugo bianco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sugo bianco boosts energy levels
Vitamin B12 in Sugo bianco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sugo bianco promotes brain health
Vitamin B12 in Sugo bianco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sugo bianco aids in DNA synthesis
Vitamin B12 in Sugo bianco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sugo bianco improves mood and mental health
Vitamin B12 in Sugo bianco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sugo bianco supports bone health
Vitamin B12 in Sugo bianco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sugo bianco maintains healthy skin, hair, and nails
Vitamin B12 in Sugo bianco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sugo bianco prevents birth defects
Vitamin B12 in Sugo bianco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sugo bianco reduces risk of macular degeneration
Vitamin B12 in Sugo bianco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sugo bianco supports cardiovascular health
Vitamin B12 in Sugo bianco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sugo bianco supports antioxidant protection.
Antioxidant Protection in Sugo bianco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sugo bianco supports thyroid function.
Thyroid Function in Sugo bianco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sugo bianco supports immune system health.
Immune System Support in Sugo bianco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sugo bianco supports heart health.
Heart Health in Sugo bianco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sugo bianco supports cancer prevention.
Cancer Prevention in Sugo bianco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sugo bianco supports cognitive function.
Cognitive Function in Sugo bianco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sugo bianco supports skin health.
Skin Health in Sugo bianco helps protect the skin from UV damage and supports wound healing.
Selenium in Sugo bianco supports reproductive health.
Reproductive Health in Sugo bianco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sugo bianco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sugo bianco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sugo bianco supports fluid balance.
Maintains Fluid Balance in Sugo bianco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sugo bianco supports nerve function.
Supports Nerve Function in Sugo bianco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sugo bianco helps regulate blood pressure.
Regulates Blood Pressure in Sugo bianco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sugo bianco supports muscle function.
Aids Muscle Function in Sugo bianco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sugo bianco aids nutrient absorption.
Improves Nutrient Absorption in Sugo bianco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sugo bianco helps balance pH levels.
Balances pH Levels in Sugo bianco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sugo bianco supports bone health.
Supports Bone Health in Sugo bianco helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 240 ml Sugo bianco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.