Pane bianco

Common Food

Total Energy

66.5

kcal

75.61

% from carbs

13.41

% from protein

10.98

% from fats

In 25 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

122.5mg

5.3%

Potassium, K

31.5mg

0.7%

Total Carbohydrates

12.4g

4.5%

Fiber

0.7g

2.4%

Sugars

1.4g

2.8%

Starch

9.3g

Protein

2.2g

4.4%

Water

9.1g

Ash

0.5g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

278.3kJ

Calcium, Ca

36mg

Iron, Fe

0.9mg

Magnesium, Mg

5.8mg

Phosphorus, P

24.5mg

Zinc, Zn

0.2mg

Fluoride, F

12.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.5UG

Vitamin A, IU

0.3IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

27.8UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

21.5UG

Folate, food

6.3UG

Folate, DFE

42.8UG

Betaine

25.5mg

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pane bianco

A typical serving 1 fetta of Pane bianco (25 grams) contains approximately 66.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pane bianco depends on the ingredients and preparation method. On average, one serving 1 fetta (25 grams) of Pane bianco contains approximately 0.8325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pane bianco depends on the ingredients exists in it. On average, 1 fetta of Pane bianco (about 25 grams) contains approximately 2.2125 grams of protein.

On average, 1 fetta (about 25 grams) contains about 1.4175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fetta (about 25 grams) contains about 12.355 grams of carbohydrates.

Pane bianco contains approximately 0.675 grams of fiber in 1 fetta (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 fetta Pane bianco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.