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Toast bianco

Common Food

64

kcal Energy

75.2%

% from carbs

12.4%

% from protein

12.4%

% from fats

In 22 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g
Calories
64

% Daily Value

Total Fat 0.88 g
1.4%
Saturated 0.17 g
0.8%
Polyunsaturated 0.46 g
Monounsaturated 0.18 g
Cholesterol 0.22 mg
0.1%
Sodium, Na 118.14 mg
5.1%
Potassium, K 28.82 mg
0.6%
Total Carbohydrates 11.99 g
4.4%
Fiber 0.64 g
2.3%
Sugars 1.36 g
2.7%
Alcohol 0 g
Protein 1.98 g
4%
Water 6.69 g
Caffeine 0 mg
Iron 0.73 mg
4.1%
Vitamin A, IU 0.22 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 10.12 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 0.86 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.01 mg
Folate, total 22.88 UG
Folic acid 17.6 UG
Folate, food 5.06 UG
Folate, DFE 35.2 UG
Vitamin B-12 0 UG
Choline, total 3.52 mg
Vitamin K (phylloquinone) 0.75 UG
Calcium, Ca 26.18 mg
Iron, Fe 0.73 mg
Magnesium, Mg 5.72 mg
Phosphorus, P 22.66 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.09 mg
Selenium, Se 6.82 UG
Ash 0.46 g
Theobromine 0 mg
Energy 266.86 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.03 g
MUFA 18:1 0.17 g
PUFA 18:2 0.41 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.05 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.1 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.1 g
Glutamic acid 0.64 g
Glycine 0.07 g
Proline 0.21 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Toast bianco

Nutrients

What is the calorie content of Toast bianco?

A typical serving 1 fetta of Toast bianco (22 grams) contains approximately 63.8 calories. You can check the exact calorie content by logging Toast bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast bianco have?

The amount of fat in Toast bianco depends on the ingredients and preparation method. On average, one serving 1 fetta (22 grams) of Toast bianco contains approximately 0.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Toast bianco have?

The protein content in Toast bianco depends on the ingredients exists in it. On average, 1 fetta of Toast bianco (about 22 grams) contains approximately 1.98 grams of protein.

Is Toast bianco a good source of protein?

The protein content in Toast bianco depends on the ingredients exists in it. On average, 1 fetta of Toast bianco (about 22 grams) contains approximately 1.98 grams of protein.

How much sugar does a Toast bianco have?

On average, 1 fetta (about 22 grams) contains about 1.364 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Toast bianco contain added sugar?

On average, 1 fetta (about 22 grams) contains about 1.364 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toast bianco?

On average, 1 fetta (about 22 grams) contains about 11.99 grams of carbohydrates.

How Much Fiber is in Toast bianco?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Toast bianco?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Toast bianco suitable for vegans?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast bianco contain caffeine?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toast bianco contain alcohol?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Toast bianco healthier?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Toast bianco in Nutribit?

Toast bianco contains approximately 0.638 grams of fiber in 1 fetta (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Toast bianco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast bianco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast bianco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast bianco for free?

Yes! Since Toast bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast bianco with water tracking feature?

Nutribit automatically calculates the water content of Toast bianco and adds it to your daily hydration log. Simply log Toast bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast bianco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast bianco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast bianco data can be accessed offline in the Nutribit app anytime anywhere!