Zucchine grigliate
Common Food
12.44
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Zucchine grigliate Nutrients FAQs
Nutrients
- Vitamin A:Zucchine grigliate has 2532.2645 IU of Vitamin A.
- Vitamin B-6:Zucchine grigliate has 0.1814 mg of Vitamin B-6.
- Vitamin C:Zucchine grigliate has 29.2446 mg of Vitamin C.
- Zucchine grigliate has 40.9888mg of Calcium.
- Zucchine grigliate has 301.4023mg of Sodium, Na.
- Zucchine grigliate has 598.5548mg of Potassium, K.
- Zucchine grigliate has 0.8422mg of Iron.
What is the calorie content of Zucchine grigliate?
A typical serving 1 piatto (232 grams) of Zucchine grigliate contains approximately 74 calories.
You can check the exact calorie content by logging Zucchine grigliate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchine grigliate have?
The amount of fat in Zucchine grigliate depends on the ingredients and preparation method. On average, one serving 1 piatto (232 grams) of Zucchine grigliate contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchine grigliate have?
The protein content in Zucchine grigliate depends on the ingredients exists in it. On average, 1 piatto (232 grams) of Zucchine grigliate contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchine grigliate, Download Nutribit app for healthier you!
How much sugar does a Zucchine grigliate have?
On average, 1 piatto (232 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchine grigliate.
How Much carbohydrates (carbs) is in Zucchine grigliate?
The amount of carbohydrates (carbs) in Zucchine grigliate depends on its serving size and preparation. On average, 1 piatto (232 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchine grigliate.
How Much Fiber is in Zucchine grigliate?
Zucchine grigliate contains approximately 2.27 grams of fiber in 1 piatto (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchine grigliate for healthier you!
What vitamins and minerals are in a Zucchine grigliate?
Vitamins in Zucchine grigliate:
Zucchine grigliate contains following minerals:
General
Does Zucchine grigliate contain caffeine?
Zucchine grigliate does not contain any caffeine.
Does Zucchine grigliate contain alcohol?
Zucchine grigliate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchine grigliate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchine grigliate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchine grigliate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchine grigliate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchine grigliate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchine grigliate for free?
Yes! Since Zucchine grigliate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchine grigliate with water tracking feature?
Nutribit automatically calculates the water content of Zucchine grigliate and adds it to your daily hydration log. Simply log Zucchine grigliate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchine grigliate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchine grigliate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchine grigliate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchine grigliate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchine grigliate
Vitamin A in Zucchine grigliate supports eye health.
Vitamin A in Zucchine grigliate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchine grigliate boosts immune function.
Vitamin A in Zucchine grigliate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchine grigliate promotes healthy skin.
Vitamin A in Zucchine grigliate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchine grigliate enhances reproductive health.
Vitamin A in Zucchine grigliate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchine grigliate supports bone health.
Vitamin A in Zucchine grigliate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchine grigliate reduces the risk of certain cancers.
Vitamin A in Zucchine grigliate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchine grigliate promotes healthy development during pregnancy.
Vitamin A in Zucchine grigliate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchine grigliate maintains healthy mucous membranes.
Vitamin A in Zucchine grigliate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchine grigliate improves wound healing.
Vitamin A in Zucchine grigliate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchine grigliate may reduce the risk of macular degeneration.
Vitamin A in Zucchine grigliate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Zucchine grigliate supports DNA synthesis.
Vitamin B9 in Zucchine grigliate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zucchine grigliate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zucchine grigliate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zucchine grigliate helps prevent anemia.
Folate in Zucchine grigliate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zucchine grigliate supports heart health.
Vitamin B9 in Zucchine grigliate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zucchine grigliate improves brain function.
Folate in Zucchine grigliate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zucchine grigliate boosts immune function.
Adequate Boosts Immune Function in Zucchine grigliate supports immune function by helping in the production of white blood cells.
Folate in Zucchine grigliate promotes healthy skin and hair.
Vitamin B9 in Zucchine grigliate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zucchine grigliate regulates mood and mental health.
Folate in Zucchine grigliate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zucchine grigliate supports digestive health.
Folate in Zucchine grigliate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 1 piatto Zucchine grigliate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.