Lasagna di zucchine
Common Food
29.87
% from protein14.23
% from carbs14.23
% from fatNutrition Facts
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Lasagna di zucchine Nutrients FAQs
Nutrients
- Vitamin A:Lasagna di zucchine has 1289.7304 IU of Vitamin A.
- Vitamin B-12:Lasagna di zucchine has 1.0662 UG of Vitamin B-12.
- Vitamin B-6:Lasagna di zucchine has 0.4815 mg of Vitamin B-6.
- Vitamin C:Lasagna di zucchine has 23.6375 mg of Vitamin C.
- Vitamin D:Lasagna di zucchine has 9.9392 IU of Vitamin D.
- Vitamin K:Lasagna di zucchine has 0.443 UG of Vitamin K.
- Lasagna di zucchine has 253.6858mg of Calcium.
- Lasagna di zucchine has 857.7244mg of Sodium, Na.
- Lasagna di zucchine has 584.7969mg of Potassium, K.
- Lasagna di zucchine has 2.0932mg of Iron.
What is the calorie content of Lasagna di zucchine?
A typical serving 1 pezzo (262 grams) of Lasagna di zucchine contains approximately 280 calories.
You can check the exact calorie content by logging Lasagna di zucchine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna di zucchine have?
The amount of fat in Lasagna di zucchine depends on the ingredients and preparation method. On average, one serving 1 pezzo (262 grams) of Lasagna di zucchine contains approximately 17.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna di zucchine have?
The protein content in Lasagna di zucchine depends on the ingredients exists in it. On average, 1 pezzo (262 grams) of Lasagna di zucchine contains approximately 21.45 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna di zucchine, Download Nutribit app for healthier you!
How much sugar does a Lasagna di zucchine have?
On average, 1 pezzo (262 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna di zucchine.
How Much carbohydrates (carbs) is in Lasagna di zucchine?
The amount of carbohydrates (carbs) in Lasagna di zucchine depends on its serving size and preparation. On average, 1 pezzo (262 grams) contains about 10.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna di zucchine.
How Much Fiber is in Lasagna di zucchine?
Lasagna di zucchine contains approximately 2.79 grams of fiber in 1 pezzo (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna di zucchine for healthier you!
What vitamins and minerals are in a Lasagna di zucchine?
Vitamins in Lasagna di zucchine:
Lasagna di zucchine contains following minerals:
General
Does Lasagna di zucchine contain caffeine?
Lasagna di zucchine does not contain any caffeine.
Does Lasagna di zucchine contain alcohol?
Lasagna di zucchine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna di zucchine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna di zucchine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna di zucchine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna di zucchine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna di zucchine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna di zucchine for free?
Yes! Since Lasagna di zucchine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna di zucchine with water tracking feature?
Nutribit automatically calculates the water content of Lasagna di zucchine and adds it to your daily hydration log. Simply log Lasagna di zucchine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna di zucchine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna di zucchine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna di zucchine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna di zucchine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna di zucchine
Protein, Vitamin A and Vitamin B-12 in Lasagna di zucchine supports bone health.
Protein in Lasagna di zucchine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagna di zucchine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasagna di zucchine is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasagna di zucchine supports heart health.
Calcium in Lasagna di zucchine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasagna di zucchine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasagna di zucchine supports building and repairing tissues.
Builds and repairs tissues in Lasagna di zucchine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna di zucchine supports immune function.
Supports immune function in Lasagna di zucchine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna di zucchine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna di zucchine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna di zucchine provides energy.
Provides energy in Lasagna di zucchine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna di zucchine supports muscle growth and strength.
Supports muscle growth and strength in Lasagna di zucchine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna di zucchine helps in weight management.
Helps in weight management in Lasagna di zucchine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna di zucchine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna di zucchine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna di zucchine improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna di zucchine is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna di zucchine regulates blood sugar levels.
Regulates blood sugar levels in Lasagna di zucchine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagna di zucchine supports eye health.
Vitamin A in Lasagna di zucchine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagna di zucchine boosts immune function.
Vitamin A in Lasagna di zucchine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagna di zucchine promotes healthy skin.
Vitamin A in Lasagna di zucchine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagna di zucchine enhances reproductive health.
Vitamin A in Lasagna di zucchine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagna di zucchine reduces the risk of certain cancers.
Vitamin A in Lasagna di zucchine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagna di zucchine promotes healthy development during pregnancy.
Vitamin A in Lasagna di zucchine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagna di zucchine maintains healthy mucous membranes.
Vitamin A in Lasagna di zucchine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagna di zucchine improves wound healing.
Vitamin A in Lasagna di zucchine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagna di zucchine may reduce the risk of macular degeneration.
Vitamin A in Lasagna di zucchine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasagna di zucchine supports brain health
{{vitamin}} in Lasagna di zucchine supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lasagna di zucchine boosts immune function
{{vitamin}} in Lasagna di zucchine boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lasagna di zucchine promotes red blood cell production
{{vitamin}} in Lasagna di zucchine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasagna di zucchine reduces symptoms of PMS
{{vitamin}} in Lasagna di zucchine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasagna di zucchine supports heart health
{{vitamin}} in Lasagna di zucchine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lasagna di zucchine aids in protein metabolism
{{vitamin}} in Lasagna di zucchine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lasagna di zucchine improves mood and reduces depression
{{vitamin}} in Lasagna di zucchine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasagna di zucchine supports healthy pregnancy
{{vitamin}} in Lasagna di zucchine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lasagna di zucchine helps prevent anemia
{{vitamin}} in Lasagna di zucchine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lasagna di zucchine reduces nausea during pregnancy
{{vitamin}} in Lasagna di zucchine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lasagna di zucchine supports red blood cell production
Vitamin B12 in Lasagna di zucchine plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasagna di zucchine boosts energy levels
Vitamin B12 in Lasagna di zucchine aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasagna di zucchine promotes brain health
Vitamin B12 in Lasagna di zucchine supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasagna di zucchine aids in DNA synthesis
Vitamin B12 in Lasagna di zucchine is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasagna di zucchine improves mood and mental health
Vitamin B12 in Lasagna di zucchine helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasagna di zucchine maintains healthy skin, hair, and nails
Vitamin B12 in Lasagna di zucchine contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasagna di zucchine prevents birth defects
Vitamin B12 in Lasagna di zucchine during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasagna di zucchine reduces risk of macular degeneration
Vitamin B12 in Lasagna di zucchine lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasagna di zucchine supports cardiovascular health
Vitamin B12 in Lasagna di zucchine helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasagna di zucchine supports bone health.
Calcium in Lasagna di zucchine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna di zucchine supports muscle function.
Calcium in Lasagna di zucchine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna di zucchine supports nerve transmission.
Calcium in Lasagna di zucchine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna di zucchine supports blood clotting.
Calcium in Lasagna di zucchine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna di zucchine supports hormonal secretion.
Calcium in Lasagna di zucchine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna di zucchine supports weight management.
Calcium in Lasagna di zucchine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna di zucchine supports dental health.
Calcium in Lasagna di zucchine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna di zucchine supports blood pressure regulation.
Calcium in Lasagna di zucchine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasagna di zucchine supports antioxidant protection.
Antioxidant Protection in Lasagna di zucchine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasagna di zucchine supports thyroid function.
Thyroid Function in Lasagna di zucchine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasagna di zucchine supports immune system health.
Immune System Support in Lasagna di zucchine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasagna di zucchine supports cancer prevention.
Cancer Prevention in Lasagna di zucchine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasagna di zucchine supports cognitive function.
Cognitive Function in Lasagna di zucchine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasagna di zucchine supports skin health.
Skin Health in Lasagna di zucchine helps protect the skin from UV damage and supports wound healing.
Selenium in Lasagna di zucchine supports reproductive health.
Reproductive Health in Lasagna di zucchine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasagna di zucchine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasagna di zucchine helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasagna di zucchine supports fluid balance.
Maintains Fluid Balance in Lasagna di zucchine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna di zucchine supports nerve function.
Supports Nerve Function in Lasagna di zucchine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna di zucchine helps regulate blood pressure.
Regulates Blood Pressure in Lasagna di zucchine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna di zucchine supports muscle function.
Aids Muscle Function in Lasagna di zucchine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna di zucchine aids nutrient absorption.
Improves Nutrient Absorption in Lasagna di zucchine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna di zucchine helps balance pH levels.
Balances pH Levels in Lasagna di zucchine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna di zucchine supports bone health.
Supports Bone Health in Lasagna di zucchine helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasagna di zucchine boosts immune system
Boosts Immune System in Lasagna di zucchine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasagna di zucchine promotes wound healing
Promotes Wound Healing in Lasagna di zucchine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasagna di zucchine supports growth and development
Supports Growth and Development in Lasagna di zucchine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasagna di zucchine improves skin health
Improves Skin Health in Lasagna di zucchine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasagna di zucchine enhances brain function
Enhances Brain Function in Lasagna di zucchine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasagna di zucchine regulates hormonal balance
Regulates Hormonal Balance in Lasagna di zucchine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasagna di zucchine supports healthy vision
Supports Healthy Vision in Lasagna di zucchine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasagna di zucchine improves digestive health
Improves Digestive Health in Lasagna di zucchine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasagna di zucchine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasagna di zucchine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasagna di zucchine reduces inflammation
Reduces Inflammation in Lasagna di zucchine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 pezzo Lasagna di zucchine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.