Belgische waffel
Common Food
10.9
% from protein45.36
% from carbs45.36
% from fatNutrition Facts
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Belgische waffel Nutrients FAQs
Nutrients
- Vitamin A:Belgische waffel has 171 IU of Vitamin A.
- Vitamin B-12:Belgische waffel has 0.1875 UG of Vitamin B-12.
- Vitamin B-6:Belgische waffel has 0.042 mg of Vitamin B-6.
- Vitamin C:Belgische waffel has 0.3 mg of Vitamin C.
- Belgische waffel has 191.25mg of Calcium.
- Belgische waffel has 383.25mg of Sodium, Na.
- Belgische waffel has 119.25mg of Potassium, K.
- Belgische waffel has 1.7325mg of Iron.
What is the calorie content of Belgische waffel?
A typical serving 1 Waffel, rund (75 grams) of Belgische waffel contains approximately 218 calories.
You can check the exact calorie content by logging Belgische waffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgische waffel have?
The amount of fat in Belgische waffel depends on the ingredients and preparation method. On average, one serving 1 Waffel, rund (75 grams) of Belgische waffel contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgische waffel have?
The protein content in Belgische waffel depends on the ingredients exists in it. On average, 1 Waffel, rund (75 grams) of Belgische waffel contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Belgische waffel, Download Nutribit app for healthier you!
How much sugar does a Belgische waffel have?
On average, 1 Waffel, rund (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgische waffel.
How Much carbohydrates (carbs) is in Belgische waffel?
The amount of carbohydrates (carbs) in Belgische waffel depends on its serving size and preparation. On average, 1 Waffel, rund (75 grams) contains about 24.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgische waffel.
How Much Fiber is in Belgische waffel?
Belgische waffel contains approximately 0 grams of fiber in 1 Waffel, rund (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgische waffel for healthier you!
What vitamins and minerals are in a Belgische waffel?
Vitamins in Belgische waffel:
Belgische waffel contains following minerals:
General
Does Belgische waffel contain caffeine?
Belgische waffel does not contain any caffeine.
Does Belgische waffel contain alcohol?
Belgische waffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgische waffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgische waffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgische waffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgische waffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgische waffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgische waffel for free?
Yes absolutely, Since Belgische waffel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgische waffel with water tracking feature?
Belgische waffel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Belgische waffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgische waffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgische waffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgische waffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgische waffel
Calcium and Selenium in Belgische waffel supports heart health.
Calcium in Belgische waffel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Belgische waffel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Belgische waffel supports bone health.
Calcium in Belgische waffel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Belgische waffel supports muscle function.
Calcium in Belgische waffel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Belgische waffel supports nerve transmission.
Calcium in Belgische waffel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Belgische waffel supports blood clotting.
Calcium in Belgische waffel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Belgische waffel supports hormonal secretion.
Calcium in Belgische waffel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Belgische waffel supports weight management.
Calcium in Belgische waffel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Belgische waffel supports dental health.
Calcium in Belgische waffel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Belgische waffel supports blood pressure regulation.
Calcium in Belgische waffel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Belgische waffel supports antioxidant protection.
Antioxidant Protection in Belgische waffel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Belgische waffel supports thyroid function.
Thyroid Function in Belgische waffel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Belgische waffel supports immune system health.
Immune System Support in Belgische waffel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Belgische waffel supports cancer prevention.
Cancer Prevention in Belgische waffel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Belgische waffel supports cognitive function.
Cognitive Function in Belgische waffel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Belgische waffel supports skin health.
Skin Health in Belgische waffel helps protect the skin from UV damage and supports wound healing.
Selenium in Belgische waffel supports reproductive health.
Reproductive Health in Belgische waffel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Belgische waffel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Belgische waffel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Belgische waffel supports fluid balance.
Maintains Fluid Balance in Belgische waffel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgische waffel supports nerve function.
Supports Nerve Function in Belgische waffel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgische waffel helps regulate blood pressure.
Regulates Blood Pressure in Belgische waffel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgische waffel supports muscle function.
Aids Muscle Function in Belgische waffel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Belgische waffel aids nutrient absorption.
Improves Nutrient Absorption in Belgische waffel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgische waffel helps balance pH levels.
Balances pH Levels in Belgische waffel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Belgische waffel supports bone health.
Supports Bone Health in Belgische waffel helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 Waffel, rund Belgische waffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.