Pannenkoeken met pecannoot

Common Food

10.72

% from protein

38.87

% from carbs

38.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
131.1
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.2 g
15.8%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 2.7 g

Cholesterol 46.4 mg
15.5%

Sodium, Na 224.9 mg
9.8%

Potassium, K 74.1 mg
1.6%

Total Carbohydrates 12.8 g
4.7%

Fiber 0.7 g
2.4%

Sugars 1.3 g
2.5%

Starch 0 g

Alcohol 0.1 g

Protein 3.5 g
7.1%

Water 27.8 g

Vitamin A 211.4 IU

Retinol 57.7 UG

Vitamin A, RAE 58.6 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 30 UG

Folic acid 20 UG

Folate, food 10 UG

Folate, DFE 44 UG

Vitamin B-12 0.2 UG

Choline, total 30.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 104.4 mg

Iron 1 mg

Magnesium 10.9 mg

Phosphorus, P 87.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 7.9 UG

Ash 1.4 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 548.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pannenkoeken met pecannoot Nutrients FAQs

Nutrients

What is the calorie content of Pannenkoeken met pecannoot?

A typical serving 1 pannenkoek van 15 cm (53 grams) of Pannenkoeken met pecannoot contains approximately 131 calories.

You can check the exact calorie content by logging Pannenkoeken met pecannoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannenkoeken met pecannoot have?

The amount of fat in Pannenkoeken met pecannoot depends on the ingredients and preparation method. On average, one serving 1 pannenkoek van 15 cm (53 grams) of Pannenkoeken met pecannoot contains approximately 7.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannenkoeken met pecannoot have?

The protein content in Pannenkoeken met pecannoot depends on the ingredients exists in it. On average, 1 pannenkoek van 15 cm (53 grams) of Pannenkoeken met pecannoot contains approximately 3.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pannenkoeken met pecannoot, Download Nutribit app for healthier you!

How much sugar does a Pannenkoeken met pecannoot have?

On average, 1 pannenkoek van 15 cm (53 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannenkoeken met pecannoot.

How Much carbohydrates (carbs) is in Pannenkoeken met pecannoot?

The amount of carbohydrates (carbs) in Pannenkoeken met pecannoot depends on its serving size and preparation. On average, 1 pannenkoek van 15 cm (53 grams) contains about 12.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannenkoeken met pecannoot.

How Much Fiber is in Pannenkoeken met pecannoot?

Pannenkoeken met pecannoot contains approximately 0.67 grams of fiber in 1 pannenkoek van 15 cm (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannenkoeken met pecannoot for healthier you!

What vitamins and minerals are in a Pannenkoeken met pecannoot?

Vitamins in Pannenkoeken met pecannoot:

  • Vitamin A:Pannenkoeken met pecannoot has 211.4142 IU of Vitamin A.
  • Vitamin B-12:Pannenkoeken met pecannoot has 0.1682 UG of Vitamin B-12.
  • Vitamin B-6:Pannenkoeken met pecannoot has 0.0373 mg of Vitamin B-6.
  • Vitamin C:Pannenkoeken met pecannoot has 0.2387 mg of Vitamin C.
  • Vitamin D:Pannenkoeken met pecannoot has 15.7699 IU of Vitamin D.

Pannenkoeken met pecannoot contains following minerals:

  • Pannenkoeken met pecannoot has 104.4214mg of Calcium.
  • Pannenkoeken met pecannoot has 224.8862mg of Sodium, Na.
  • Pannenkoeken met pecannoot has 74.0848mg of Potassium, K.
  • Pannenkoeken met pecannoot has 0.9846mg of Iron.

General

Does Pannenkoeken met pecannoot contain caffeine?

Pannenkoeken met pecannoot does not contain any caffeine.

Does Pannenkoeken met pecannoot contain alcohol?

Pannenkoeken met pecannoot contains approximately 0g of alcohol in 1 pannenkoek van 15 cm (53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pannenkoeken met pecannoot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannenkoeken met pecannoot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannenkoeken met pecannoot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannenkoeken met pecannoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannenkoeken met pecannoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannenkoeken met pecannoot for free?

Yes! Since Pannenkoeken met pecannoot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannenkoeken met pecannoot with water tracking feature?

Nutribit automatically calculates the water content of Pannenkoeken met pecannoot and adds it to your daily hydration log. Simply log Pannenkoeken met pecannoot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pannenkoeken met pecannoot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannenkoeken met pecannoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannenkoeken met pecannoot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannenkoeken met pecannoot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannenkoeken met pecannoot

How to burn 131 calories?

The amount of exercise required to burn off 1 pannenkoek van 15 cm Pannenkoeken met pecannoot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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