Volkoren pannenkoeken
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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Volkoren pannenkoeken Nutrients FAQs
Nutrients
- Vitamin A:Volkoren pannenkoeken has 291.54 IU of Vitamin A.
- Vitamin B-12:Volkoren pannenkoeken has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Volkoren pannenkoeken has 0.1419 mg of Vitamin B-6.
- Vitamin C:Volkoren pannenkoeken has 0.645 mg of Vitamin C.
- Volkoren pannenkoeken has 322.5mg of Calcium.
- Volkoren pannenkoeken has 737.88mg of Sodium, Na.
- Volkoren pannenkoeken has 359.91mg of Potassium, K.
- Volkoren pannenkoeken has 4.0119mg of Iron.
What is the calorie content of Volkoren pannenkoeken?
A typical serving 1 pannenkoek (diameter 15 cm) (129 grams) of Volkoren pannenkoeken contains approximately 268 calories.
You can check the exact calorie content by logging Volkoren pannenkoeken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Volkoren pannenkoeken have?
The amount of fat in Volkoren pannenkoeken depends on the ingredients and preparation method. On average, one serving 1 pannenkoek (diameter 15 cm) (129 grams) of Volkoren pannenkoeken contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Volkoren pannenkoeken have?
The protein content in Volkoren pannenkoeken depends on the ingredients exists in it. On average, 1 pannenkoek (diameter 15 cm) (129 grams) of Volkoren pannenkoeken contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Volkoren pannenkoeken, Download Nutribit app for healthier you!
How much sugar does a Volkoren pannenkoeken have?
On average, 1 pannenkoek (diameter 15 cm) (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren pannenkoeken.
How Much carbohydrates (carbs) is in Volkoren pannenkoeken?
The amount of carbohydrates (carbs) in Volkoren pannenkoeken depends on its serving size and preparation. On average, 1 pannenkoek (diameter 15 cm) (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Volkoren pannenkoeken.
How Much Fiber is in Volkoren pannenkoeken?
Volkoren pannenkoeken contains approximately 3.61 grams of fiber in 1 pannenkoek (diameter 15 cm) (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren pannenkoeken for healthier you!
What vitamins and minerals are in a Volkoren pannenkoeken?
Vitamins in Volkoren pannenkoeken:
Volkoren pannenkoeken contains following minerals:
General
Does Volkoren pannenkoeken contain caffeine?
Volkoren pannenkoeken does not contain any caffeine.
Does Volkoren pannenkoeken contain alcohol?
Volkoren pannenkoeken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Volkoren pannenkoeken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren pannenkoeken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Volkoren pannenkoeken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Volkoren pannenkoeken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren pannenkoeken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Volkoren pannenkoeken for free?
Yes absolutely, Since Volkoren pannenkoeken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Volkoren pannenkoeken with water tracking feature?
Volkoren pannenkoeken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Volkoren pannenkoeken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Volkoren pannenkoeken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Volkoren pannenkoeken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Volkoren pannenkoeken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Volkoren pannenkoeken
Protein and Vitamin B-12 in Volkoren pannenkoeken supports bone health.
Protein in Volkoren pannenkoeken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Volkoren pannenkoeken is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Volkoren pannenkoeken supports heart health.
Calcium in Volkoren pannenkoeken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Volkoren pannenkoeken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Volkoren pannenkoeken supports building and repairing tissues.
Builds and repairs tissues in Volkoren pannenkoeken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Volkoren pannenkoeken supports immune function.
Supports immune function in Volkoren pannenkoeken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Volkoren pannenkoeken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Volkoren pannenkoeken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Volkoren pannenkoeken provides energy.
Provides energy in Volkoren pannenkoeken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Volkoren pannenkoeken supports muscle growth and strength.
Supports muscle growth and strength in Volkoren pannenkoeken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Volkoren pannenkoeken helps in weight management.
Helps in weight management in Volkoren pannenkoeken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Volkoren pannenkoeken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Volkoren pannenkoeken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Volkoren pannenkoeken improves skin, hair, and nails.
Improves skin, hair, and nails in Volkoren pannenkoeken is essential for the health and growth of hair, skin, and nails.
Protein in Volkoren pannenkoeken regulates blood sugar levels.
Regulates blood sugar levels in Volkoren pannenkoeken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Volkoren pannenkoeken supports red blood cell production
Vitamin B12 in Volkoren pannenkoeken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Volkoren pannenkoeken boosts energy levels
Vitamin B12 in Volkoren pannenkoeken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Volkoren pannenkoeken promotes brain health
Vitamin B12 in Volkoren pannenkoeken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Volkoren pannenkoeken aids in DNA synthesis
Vitamin B12 in Volkoren pannenkoeken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Volkoren pannenkoeken improves mood and mental health
Vitamin B12 in Volkoren pannenkoeken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Volkoren pannenkoeken maintains healthy skin, hair, and nails
Vitamin B12 in Volkoren pannenkoeken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Volkoren pannenkoeken prevents birth defects
Vitamin B12 in Volkoren pannenkoeken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Volkoren pannenkoeken reduces risk of macular degeneration
Vitamin B12 in Volkoren pannenkoeken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Volkoren pannenkoeken supports cardiovascular health
Vitamin B12 in Volkoren pannenkoeken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Volkoren pannenkoeken supports bone health.
Calcium in Volkoren pannenkoeken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Volkoren pannenkoeken supports muscle function.
Calcium in Volkoren pannenkoeken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Volkoren pannenkoeken supports nerve transmission.
Calcium in Volkoren pannenkoeken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Volkoren pannenkoeken supports blood clotting.
Calcium in Volkoren pannenkoeken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Volkoren pannenkoeken supports hormonal secretion.
Calcium in Volkoren pannenkoeken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Volkoren pannenkoeken supports weight management.
Calcium in Volkoren pannenkoeken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Volkoren pannenkoeken supports dental health.
Calcium in Volkoren pannenkoeken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Volkoren pannenkoeken supports blood pressure regulation.
Calcium in Volkoren pannenkoeken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Volkoren pannenkoeken supports antioxidant protection.
Antioxidant Protection in Volkoren pannenkoeken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Volkoren pannenkoeken supports thyroid function.
Thyroid Function in Volkoren pannenkoeken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Volkoren pannenkoeken supports immune system health.
Immune System Support in Volkoren pannenkoeken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Volkoren pannenkoeken supports cancer prevention.
Cancer Prevention in Volkoren pannenkoeken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Volkoren pannenkoeken supports cognitive function.
Cognitive Function in Volkoren pannenkoeken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Volkoren pannenkoeken supports skin health.
Skin Health in Volkoren pannenkoeken helps protect the skin from UV damage and supports wound healing.
Selenium in Volkoren pannenkoeken supports reproductive health.
Reproductive Health in Volkoren pannenkoeken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Volkoren pannenkoeken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Volkoren pannenkoeken helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Volkoren pannenkoeken supports fluid balance.
Maintains Fluid Balance in Volkoren pannenkoeken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Volkoren pannenkoeken supports nerve function.
Supports Nerve Function in Volkoren pannenkoeken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Volkoren pannenkoeken helps regulate blood pressure.
Regulates Blood Pressure in Volkoren pannenkoeken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Volkoren pannenkoeken supports muscle function.
Aids Muscle Function in Volkoren pannenkoeken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Volkoren pannenkoeken aids nutrient absorption.
Improves Nutrient Absorption in Volkoren pannenkoeken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Volkoren pannenkoeken helps balance pH levels.
Balances pH Levels in Volkoren pannenkoeken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Volkoren pannenkoeken supports bone health.
Supports Bone Health in Volkoren pannenkoeken helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 pannenkoek (diameter 15 cm) Volkoren pannenkoeken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.