Geroosterde en gezouten pompoenzaden

Common Food

19.26

% from protein

9.5

% from carbs

9.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.1 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0 g

Protein 0.3 g
0.6%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 5.5 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Geroosterde en gezouten pompoenzaden Nutrients FAQs

Nutrients

What is the calorie content of Geroosterde en gezouten pompoenzaden?

A typical serving 29.5 g (29.5 grams) of Geroosterde en gezouten pompoenzaden contains approximately 169 calories.

You can check the exact calorie content by logging Geroosterde en gezouten pompoenzaden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geroosterde en gezouten pompoenzaden have?

The amount of fat in Geroosterde en gezouten pompoenzaden depends on the ingredients and preparation method. On average, one serving 29.5 g (29.5 grams) of Geroosterde en gezouten pompoenzaden contains approximately 14.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geroosterde en gezouten pompoenzaden have?

The protein content in Geroosterde en gezouten pompoenzaden depends on the ingredients exists in it. On average, 29.5 g (29.5 grams) of Geroosterde en gezouten pompoenzaden contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Geroosterde en gezouten pompoenzaden, Download Nutribit app for healthier you!

How much sugar does a Geroosterde en gezouten pompoenzaden have?

On average, 29.5 g (29.5 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde en gezouten pompoenzaden.

How Much carbohydrates (carbs) is in Geroosterde en gezouten pompoenzaden?

The amount of carbohydrates (carbs) in Geroosterde en gezouten pompoenzaden depends on its serving size and preparation. On average, 29.5 g (29.5 grams) contains about 4.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geroosterde en gezouten pompoenzaden.

How Much Fiber is in Geroosterde en gezouten pompoenzaden?

Geroosterde en gezouten pompoenzaden contains approximately 1.92 grams of fiber in 29.5 g (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde en gezouten pompoenzaden for healthier you!

What vitamins and minerals are in a Geroosterde en gezouten pompoenzaden?

Vitamins in Geroosterde en gezouten pompoenzaden:

  • Vitamin A:Geroosterde en gezouten pompoenzaden has 2.36 IU of Vitamin A.
  • Vitamin B-6:Geroosterde en gezouten pompoenzaden has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Geroosterde en gezouten pompoenzaden has 0.531 mg of Vitamin C.

Geroosterde en gezouten pompoenzaden contains following minerals:

  • Geroosterde en gezouten pompoenzaden has 15.34mg of Calcium.
  • Geroosterde en gezouten pompoenzaden has 75.52mg of Sodium, Na.
  • Geroosterde en gezouten pompoenzaden has 232.46mg of Potassium, K.
  • Geroosterde en gezouten pompoenzaden has 2.3807mg of Iron.

General

Does Geroosterde en gezouten pompoenzaden contain caffeine?

Geroosterde en gezouten pompoenzaden does not contain any caffeine.

Does Geroosterde en gezouten pompoenzaden contain alcohol?

Geroosterde en gezouten pompoenzaden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geroosterde en gezouten pompoenzaden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde en gezouten pompoenzaden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geroosterde en gezouten pompoenzaden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geroosterde en gezouten pompoenzaden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde en gezouten pompoenzaden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geroosterde en gezouten pompoenzaden for free?

Yes! Since Geroosterde en gezouten pompoenzaden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geroosterde en gezouten pompoenzaden with water tracking feature?

Nutribit automatically calculates the water content of Geroosterde en gezouten pompoenzaden and adds it to your daily hydration log. Simply log Geroosterde en gezouten pompoenzaden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geroosterde en gezouten pompoenzaden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde en gezouten pompoenzaden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geroosterde en gezouten pompoenzaden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geroosterde en gezouten pompoenzaden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geroosterde en gezouten pompoenzaden

Protein in Geroosterde en gezouten pompoenzaden supports building and repairing tissues.

Builds and repairs tissues in Geroosterde en gezouten pompoenzaden is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geroosterde en gezouten pompoenzaden supports immune function.

Supports immune function in Geroosterde en gezouten pompoenzaden is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geroosterde en gezouten pompoenzaden helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geroosterde en gezouten pompoenzaden is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geroosterde en gezouten pompoenzaden provides energy.

Provides energy in Geroosterde en gezouten pompoenzaden can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geroosterde en gezouten pompoenzaden supports muscle growth and strength.

Supports muscle growth and strength in Geroosterde en gezouten pompoenzaden is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geroosterde en gezouten pompoenzaden helps in weight management.

Helps in weight management in Geroosterde en gezouten pompoenzaden promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geroosterde en gezouten pompoenzaden aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geroosterde en gezouten pompoenzaden is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geroosterde en gezouten pompoenzaden supports bone health.

Supports bone health in Geroosterde en gezouten pompoenzaden plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Geroosterde en gezouten pompoenzaden improves skin, hair, and nails.

Improves skin, hair, and nails in Geroosterde en gezouten pompoenzaden is essential for the health and growth of hair, skin, and nails.

Protein in Geroosterde en gezouten pompoenzaden regulates blood sugar levels.

Regulates blood sugar levels in Geroosterde en gezouten pompoenzaden helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Geroosterde en gezouten pompoenzaden supports bone health.

Supports Bone Health in Geroosterde en gezouten pompoenzaden helps in the formation of bone structure and improves bone density and strength.

Magnesium in Geroosterde en gezouten pompoenzaden promotes heart health.

Promotes Heart Health in Geroosterde en gezouten pompoenzaden helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Geroosterde en gezouten pompoenzaden aids muscle function.

Aids Muscle Function in Geroosterde en gezouten pompoenzaden helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Geroosterde en gezouten pompoenzaden enhances nerve function.

Enhances Nerve Function in Geroosterde en gezouten pompoenzaden supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Geroosterde en gezouten pompoenzaden improves sleep quality.

Improves Sleep Quality in Geroosterde en gezouten pompoenzaden regulates sleep patterns by supporting melatonin production.

Magnesium in Geroosterde en gezouten pompoenzaden supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Geroosterde en gezouten pompoenzaden helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Geroosterde en gezouten pompoenzaden reduces migraine frequency.

Reduces Migraine Frequency in Geroosterde en gezouten pompoenzaden may help reduce the frequency and severity of migraines.

Magnesium in Geroosterde en gezouten pompoenzaden promotes digestive health.

Promotes Digestive Health in Geroosterde en gezouten pompoenzaden supports bowel function and helps prevent constipation.

Magnesium in Geroosterde en gezouten pompoenzaden helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Geroosterde en gezouten pompoenzaden calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Geroosterde en gezouten pompoenzaden boosts protein synthesis.

Boosts Protein Synthesis in Geroosterde en gezouten pompoenzaden plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Geroosterde en gezouten pompoenzaden supports red blood cell formation.

Copper in Geroosterde en gezouten pompoenzaden plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Geroosterde en gezouten pompoenzaden boosts immune function.

Copper in Geroosterde en gezouten pompoenzaden enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Geroosterde en gezouten pompoenzaden promotes healthy bones and connective tissues.

Copper in Geroosterde en gezouten pompoenzaden is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Geroosterde en gezouten pompoenzaden supports nervous system health.

Copper in Geroosterde en gezouten pompoenzaden is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Geroosterde en gezouten pompoenzaden acts as an antioxidant.

Copper in Geroosterde en gezouten pompoenzaden is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Geroosterde en gezouten pompoenzaden enhances iron absorption.

Copper in Geroosterde en gezouten pompoenzaden helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Geroosterde en gezouten pompoenzaden maintains cardiovascular health.

Copper in Geroosterde en gezouten pompoenzaden helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Geroosterde en gezouten pompoenzaden promotes healthy skin.

Copper in Geroosterde en gezouten pompoenzaden contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Geroosterde en gezouten pompoenzaden supports energy production.

Copper in Geroosterde en gezouten pompoenzaden plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Geroosterde en gezouten pompoenzaden regulates blood pressure.

Copper in Geroosterde en gezouten pompoenzaden has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Geroosterde en gezouten pompoenzaden boosts immune system

Boosts Immune System in Geroosterde en gezouten pompoenzaden is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geroosterde en gezouten pompoenzaden promotes wound healing

Promotes Wound Healing in Geroosterde en gezouten pompoenzaden plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geroosterde en gezouten pompoenzaden supports growth and development

Supports Growth and Development in Geroosterde en gezouten pompoenzaden is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geroosterde en gezouten pompoenzaden improves skin health

Improves Skin Health in Geroosterde en gezouten pompoenzaden helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geroosterde en gezouten pompoenzaden enhances brain function

Enhances Brain Function in Geroosterde en gezouten pompoenzaden is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geroosterde en gezouten pompoenzaden regulates hormonal balance

Regulates Hormonal Balance in Geroosterde en gezouten pompoenzaden helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geroosterde en gezouten pompoenzaden supports healthy vision

Supports Healthy Vision in Geroosterde en gezouten pompoenzaden is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geroosterde en gezouten pompoenzaden improves digestive health

Improves Digestive Health in Geroosterde en gezouten pompoenzaden supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geroosterde en gezouten pompoenzaden maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geroosterde en gezouten pompoenzaden plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geroosterde en gezouten pompoenzaden reduces inflammation

Reduces Inflammation in Geroosterde en gezouten pompoenzaden has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 169 calories?

The amount of exercise required to burn off 29.5 g Geroosterde en gezouten pompoenzaden

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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