Cheesecake met aardbeien
Common Food
4.76
% from protein48.22
% from carbs48.22
% from fatNutrition Facts
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Cheesecake met aardbeien Nutrients FAQs
Nutrients
- Vitamin A:Cheesecake met aardbeien has 616.1354 IU of Vitamin A.
- Vitamin B-12:Cheesecake met aardbeien has 0.2166 UG of Vitamin B-12.
- Vitamin B-6:Cheesecake met aardbeien has 0.0894 mg of Vitamin B-6.
- Vitamin C:Cheesecake met aardbeien has 32.9631 mg of Vitamin C.
- Vitamin D:Cheesecake met aardbeien has 14.4039 IU of Vitamin D.
- Vitamin K:Cheesecake met aardbeien has 2.3006 UG of Vitamin K.
- Cheesecake met aardbeien has 95.86mg of Calcium.
- Cheesecake met aardbeien has 376.9722mg of Sodium, Na.
- Cheesecake met aardbeien has 229.0323mg of Potassium, K.
- Cheesecake met aardbeien has 0.935mg of Iron.
What is the calorie content of Cheesecake met aardbeien?
A typical serving 1 stuk (221 grams) of Cheesecake met aardbeien contains approximately 482 calories.
You can check the exact calorie content by logging Cheesecake met aardbeien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesecake met aardbeien have?
The amount of fat in Cheesecake met aardbeien depends on the ingredients and preparation method. On average, one serving 1 stuk (221 grams) of Cheesecake met aardbeien contains approximately 25.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesecake met aardbeien have?
The protein content in Cheesecake met aardbeien depends on the ingredients exists in it. On average, 1 stuk (221 grams) of Cheesecake met aardbeien contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesecake met aardbeien, Download Nutribit app for healthier you!
How much sugar does a Cheesecake met aardbeien have?
On average, 1 stuk (221 grams) contains about 44.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake met aardbeien.
How Much carbohydrates (carbs) is in Cheesecake met aardbeien?
The amount of carbohydrates (carbs) in Cheesecake met aardbeien depends on its serving size and preparation. On average, 1 stuk (221 grams) contains about 59.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesecake met aardbeien.
How Much Fiber is in Cheesecake met aardbeien?
Cheesecake met aardbeien contains approximately 1.76 grams of fiber in 1 stuk (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake met aardbeien for healthier you!
What vitamins and minerals are in a Cheesecake met aardbeien?
Vitamins in Cheesecake met aardbeien:
Cheesecake met aardbeien contains following minerals:
General
Does Cheesecake met aardbeien contain caffeine?
Cheesecake met aardbeien does not contain any caffeine.
Does Cheesecake met aardbeien contain alcohol?
Cheesecake met aardbeien contains approximately 0g of alcohol in 1 stuk (221 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cheesecake met aardbeien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake met aardbeien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesecake met aardbeien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesecake met aardbeien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake met aardbeien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesecake met aardbeien for free?
Yes! Since Cheesecake met aardbeien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesecake met aardbeien with water tracking feature?
Nutribit automatically calculates the water content of Cheesecake met aardbeien and adds it to your daily hydration log. Simply log Cheesecake met aardbeien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesecake met aardbeien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake met aardbeien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesecake met aardbeien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesecake met aardbeien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesecake met aardbeien
Total Carbohydrates in Cheesecake met aardbeien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesecake met aardbeien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesecake met aardbeien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesecake met aardbeien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesecake met aardbeien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesecake met aardbeien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesecake met aardbeien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesecake met aardbeien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesecake met aardbeien aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesecake met aardbeien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesecake met aardbeien enhances brain function and helps improve memory and focus.
Glucose from Cheesecake met aardbeien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesecake met aardbeien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesecake met aardbeien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesecake met aardbeien promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesecake met aardbeien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesecake met aardbeien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesecake met aardbeien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesecake met aardbeien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesecake met aardbeien, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheesecake met aardbeien supports fluid balance.
Maintains Fluid Balance in Cheesecake met aardbeien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesecake met aardbeien supports nerve function.
Supports Nerve Function in Cheesecake met aardbeien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesecake met aardbeien helps regulate blood pressure.
Regulates Blood Pressure in Cheesecake met aardbeien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesecake met aardbeien supports muscle function.
Aids Muscle Function in Cheesecake met aardbeien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesecake met aardbeien aids nutrient absorption.
Improves Nutrient Absorption in Cheesecake met aardbeien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesecake met aardbeien helps balance pH levels.
Balances pH Levels in Cheesecake met aardbeien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesecake met aardbeien supports bone health.
Supports Bone Health in Cheesecake met aardbeien helps retain calcium and prevent the loss of bone density over time.
How to burn 482 calories?
The amount of exercise required to burn off 1 stuk Cheesecake met aardbeien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.