Cheesecake met aardbeien

Common Food

Total Energy

482.3

kcal

48.24

% from carbs

4.73

% from protein

47.02

% from fats

In 221 g

% daily value

Total Fat

25.6g

39.4%

Saturated

11.8g

59.2%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

8.7g

Cholesterol

66.6mg

22.2%

Sodium, Na

377mg

16.4%

Potassium, K

229mg

4.9%

Total Carbohydrates

59.1g

21.5%

Fiber

1.8g

6.3%

Sugars

44.8g

89.5%

Alcohol

0.1g

Protein

5.8g

11.7%

Water

129.2g

Ash

1.2g

Sucrose

4.4g

Glucose

1g

Fructose

1.2g

Lactose

1.3g

Energy

2019.4kJ

Calcium, Ca

95.9mg

Iron, Fe

0.9mg

Magnesium, Mg

20.9mg

Phosphorus, P

123.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

13.2UG

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

616.1IU

Retinol

171.2UG

Vitamin A, RAE

175.3UG

Carotene, beta

40.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

64.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

33mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

33UG

Vitamin B-12

0.2UG

Choline, total

51.1mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

5.2UG

Folic acid

2.4UG

Folate, food

30.6UG

Folate, DFE

34.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

5.8g

SFA 18:0

2.7g

MUFA 18:1

8.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

10.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake met aardbeien

A typical serving 1 stuk of Cheesecake met aardbeien (221 grams) contains approximately 482.2841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake met aardbeien depends on the ingredients and preparation method. On average, one serving 1 stuk (221 grams) of Cheesecake met aardbeien contains approximately 25.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake met aardbeien depends on the ingredients exists in it. On average, 1 stuk of Cheesecake met aardbeien (about 221 grams) contains approximately 5.8274 grams of protein.

On average, 1 stuk (about 221 grams) contains about 44.7689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 221 grams) contains about 59.064 grams of carbohydrates.

Cheesecake met aardbeien contains approximately 1.7592 grams of fiber in 1 stuk (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 482 calories?

The amount of exercise required to burn off 1 stuk Cheesecake met aardbeien

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.