Cheesecake met kersen

Common Food

Total Energy

495.8

kcal

49.6

% from carbs

4.75

% from protein

45.64

% from fats

In 218 g

% daily value

Total Fat

25.6g

39.4%

Saturated

11.9g

59.3%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

8.7g

Cholesterol

66.7mg

22.2%

Sodium, Na

377.1mg

16.4%

Potassium, K

255.2mg

5.4%

Total Carbohydrates

62.6g

22.8%

Fiber

1.7g

6.2%

Sugars

48.2g

96.4%

Alcohol

0.1g

Protein

6g

12%

Water

122.4g

Ash

1.2g

Sucrose

4.2g

Glucose

3g

Fructose

2.4g

Lactose

1.3g

Maltose

0.1g

Energy

2074.7kJ

Galactose

0.3g

Calcium, Ca

94.1mg

Iron, Fe

0.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

121.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

12UG

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

639.9IU

Retinol

171.5UG

Vitamin A, RAE

176.5UG

Carotene, beta

53.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.4IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

89.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.9mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.3UG

Vitamin B-12

0.2UG

Choline, total

51.2mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

5UG

Folic acid

2.4UG

Folate, food

20.9UG

Folate, DFE

24.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.6g

SFA 16:0

5.8g

SFA 18:0

2.7g

MUFA 18:1

8.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

10.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake met kersen

A typical serving 1 stuk of Cheesecake met kersen (218 grams) contains approximately 495.8278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake met kersen depends on the ingredients and preparation method. On average, one serving 1 stuk (218 grams) of Cheesecake met kersen contains approximately 25.5846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake met kersen depends on the ingredients exists in it. On average, 1 stuk of Cheesecake met kersen (about 218 grams) contains approximately 5.9884 grams of protein.

On average, 1 stuk (about 218 grams) contains about 48.2228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 218 grams) contains about 62.6257 grams of carbohydrates.

Cheesecake met kersen contains approximately 1.7398 grams of fiber in 1 stuk (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 496 calories?

The amount of exercise required to burn off 1 stuk Cheesecake met kersen

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.