Cheesecake met kersen
Common Food
4.75
% from protein49.64
% from carbs49.64
% from fatNutrition Facts
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Cheesecake met kersen Nutrients FAQs
Nutrients
- Vitamin A:Cheesecake met kersen has 639.9494 IU of Vitamin A.
- Vitamin B-12:Cheesecake met kersen has 0.2169 UG of Vitamin B-12.
- Vitamin B-6:Cheesecake met kersen has 0.0889 mg of Vitamin B-6.
- Vitamin C:Cheesecake met kersen has 7.8711 mg of Vitamin C.
- Vitamin D:Cheesecake met kersen has 14.426 IU of Vitamin D.
- Vitamin K:Cheesecake met kersen has 2.3042 UG of Vitamin K.
- Cheesecake met kersen has 94.1305mg of Calcium.
- Cheesecake met kersen has 377.0702mg of Sodium, Na.
- Cheesecake met kersen has 255.1504mg of Potassium, K.
- Cheesecake met kersen has 0.9003mg of Iron.
What is the calorie content of Cheesecake met kersen?
A typical serving 1 stuk (218 grams) of Cheesecake met kersen contains approximately 496 calories.
You can check the exact calorie content by logging Cheesecake met kersen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesecake met kersen have?
The amount of fat in Cheesecake met kersen depends on the ingredients and preparation method. On average, one serving 1 stuk (218 grams) of Cheesecake met kersen contains approximately 25.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesecake met kersen have?
The protein content in Cheesecake met kersen depends on the ingredients exists in it. On average, 1 stuk (218 grams) of Cheesecake met kersen contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesecake met kersen, Download Nutribit app for healthier you!
How much sugar does a Cheesecake met kersen have?
On average, 1 stuk (218 grams) contains about 48.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake met kersen.
How Much carbohydrates (carbs) is in Cheesecake met kersen?
The amount of carbohydrates (carbs) in Cheesecake met kersen depends on its serving size and preparation. On average, 1 stuk (218 grams) contains about 62.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesecake met kersen.
How Much Fiber is in Cheesecake met kersen?
Cheesecake met kersen contains approximately 1.74 grams of fiber in 1 stuk (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake met kersen for healthier you!
What vitamins and minerals are in a Cheesecake met kersen?
Vitamins in Cheesecake met kersen:
Cheesecake met kersen contains following minerals:
General
Does Cheesecake met kersen contain caffeine?
Cheesecake met kersen does not contain any caffeine.
Does Cheesecake met kersen contain alcohol?
Cheesecake met kersen contains approximately 0g of alcohol in 1 stuk (218 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cheesecake met kersen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake met kersen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesecake met kersen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesecake met kersen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake met kersen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesecake met kersen for free?
Yes! Since Cheesecake met kersen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesecake met kersen with water tracking feature?
Nutribit automatically calculates the water content of Cheesecake met kersen and adds it to your daily hydration log. Simply log Cheesecake met kersen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesecake met kersen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake met kersen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesecake met kersen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesecake met kersen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesecake met kersen
Total Carbohydrates in Cheesecake met kersen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesecake met kersen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesecake met kersen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesecake met kersen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesecake met kersen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesecake met kersen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesecake met kersen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesecake met kersen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesecake met kersen aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesecake met kersen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesecake met kersen enhances brain function and helps improve memory and focus.
Glucose from Cheesecake met kersen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesecake met kersen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesecake met kersen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesecake met kersen promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesecake met kersen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesecake met kersen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesecake met kersen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesecake met kersen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesecake met kersen, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheesecake met kersen supports fluid balance.
Maintains Fluid Balance in Cheesecake met kersen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesecake met kersen supports nerve function.
Supports Nerve Function in Cheesecake met kersen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesecake met kersen helps regulate blood pressure.
Regulates Blood Pressure in Cheesecake met kersen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesecake met kersen supports muscle function.
Aids Muscle Function in Cheesecake met kersen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesecake met kersen aids nutrient absorption.
Improves Nutrient Absorption in Cheesecake met kersen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesecake met kersen helps balance pH levels.
Balances pH Levels in Cheesecake met kersen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesecake met kersen supports bone health.
Supports Bone Health in Cheesecake met kersen helps retain calcium and prevent the loss of bone density over time.
How to burn 496 calories?
The amount of exercise required to burn off 1 stuk Cheesecake met kersen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.