Ingevroren aardbeien

Common Food

Total Energy

77.4

kcal

93.3

% from carbs

4.62

% from protein

2.08

% from fats

In 221 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

4.4mg

0.2%

Potassium, K

327.1mg

7%

Total Carbohydrates

20.2g

7.3%

Fiber

4.6g

16.6%

Sugars

10.1g

20.2%

Protein

1g

1.9%

Water

198.8g

Ash

0.8g

Sucrose

0.8g

Glucose

4.5g

Fructose

4.8g

Energy

322.7kJ

Calcium, Ca

35.4mg

Iron, Fe

1.7mg

Magnesium, Mg

24.3mg

Phosphorus, P

28.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

1.5UG

Vitamin A, IU

99.5IU

Vitamin A, RAE

4.4UG

Carotene, beta

59.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

57.5UG

Vitamin C, total ascorbic acid

91.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

37.6UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

37.6UG

Folate, DFE

37.6UG

Aspartic acid

0.2g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ingevroren aardbeien

A typical serving 1 cup, ontdooid of Ingevroren aardbeien (221 grams) contains approximately 77.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingevroren aardbeien depends on the ingredients and preparation method. On average, one serving 1 cup, ontdooid (221 grams) of Ingevroren aardbeien contains approximately 0.2431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingevroren aardbeien depends on the ingredients exists in it. On average, 1 cup, ontdooid of Ingevroren aardbeien (about 221 grams) contains approximately 0.9503 grams of protein.

On average, 1 cup, ontdooid (about 221 grams) contains about 10.0776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, ontdooid (about 221 grams) contains about 20.1773 grams of carbohydrates.

Ingevroren aardbeien contains approximately 4.641 grams of fiber in 1 cup, ontdooid (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ingevroren aardbeien gezoet

Common Food

245 kcal

Ingevroren ananas

Common Food

211 kcal

Ingevroren bosbessen

Common Food

79 kcal

Ingevroren broccoli

Common Food

52 kcal

Ingevroren fruit

Common Food

84 kcal

Ingevroren maïs

Common Food

162 kcal

Ingevroren pizza

Common Food

576 kcal

Ingevroren perziken

Common Food

68 kcal

Ingevroren frambozen

Common Food

130 kcal

Ingevroren erwten

Common Food

62 kcal

Ingevroren spinazie

Common Food

32 kcal

Applemoes met aardbeien

Common Food

75 kcal

Cheesecake met aardbeien

Common Food

482 kcal

Ingevroren gemengde groenten

Common Food

59 kcal

Ingevroren gemengde bessen

Common Food

65 kcal

Gemengde aardbeien en bosbessen

Common Food

70 kcal

Salade met aardbeien en geglazuurde pecannoten

Common Food

452 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 77 calories?

The amount of exercise required to burn off 1 cup, ontdooid Ingevroren aardbeien

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.