Gemengde aardbeien en bosbessen

Common Food

5.74

% from protein

88.43

% from carbs

88.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g(161g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 190 mg
4%

Total Carbohydrates 17.4 g
6.3%

Fiber 3.5 g
12.6%

Sugars 11.6 g
23.3%

Starch 0.1 g

Protein 1.1 g
2.3%

Water 141.4 g

Vitamin A 50.4 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 29.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 58.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 25.3 UG

Folic acid 0 UG

Folate, food 25.3 UG

Folate, DFE 25.3 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.2 UG

Calcium 18.3 mg

Iron 0.6 mg

Magnesium 15.7 mg

Phosphorus, P 29.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.6 mg

Selenium 0.4 UG

Ash 0.5 g

Sucrose 0.5 g

Glucose 5.3 g

Fructose 5.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 296 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gemengde aardbeien en bosbessen Nutrients FAQs

Nutrients

What is the calorie content of Gemengde aardbeien en bosbessen?

A typical serving 1 cup (161 grams) of Gemengde aardbeien en bosbessen contains approximately 70 calories.

You can check the exact calorie content by logging Gemengde aardbeien en bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemengde aardbeien en bosbessen have?

The amount of fat in Gemengde aardbeien en bosbessen depends on the ingredients and preparation method. On average, one serving 1 cup (161 grams) of Gemengde aardbeien en bosbessen contains approximately 0.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemengde aardbeien en bosbessen have?

The protein content in Gemengde aardbeien en bosbessen depends on the ingredients exists in it. On average, 1 cup (161 grams) of Gemengde aardbeien en bosbessen contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Gemengde aardbeien en bosbessen, Download Nutribit app for healthier you!

How much sugar does a Gemengde aardbeien en bosbessen have?

On average, 1 cup (161 grams) contains about 11.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengde aardbeien en bosbessen.

How Much carbohydrates (carbs) is in Gemengde aardbeien en bosbessen?

The amount of carbohydrates (carbs) in Gemengde aardbeien en bosbessen depends on its serving size and preparation. On average, 1 cup (161 grams) contains about 17.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemengde aardbeien en bosbessen.

How Much Fiber is in Gemengde aardbeien en bosbessen?

Gemengde aardbeien en bosbessen contains approximately 3.52 grams of fiber in 1 cup (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengde aardbeien en bosbessen for healthier you!

What vitamins and minerals are in a Gemengde aardbeien en bosbessen?

Vitamins in Gemengde aardbeien en bosbessen:

  • Vitamin A:Gemengde aardbeien en bosbessen has 50.4483 IU of Vitamin A.
  • Vitamin B-6:Gemengde aardbeien en bosbessen has 0.0794 mg of Vitamin B-6.
  • Vitamin C:Gemengde aardbeien en bosbessen has 58.2775 mg of Vitamin C.

Gemengde aardbeien en bosbessen contains following minerals:

  • Gemengde aardbeien en bosbessen has 18.3485mg of Calcium.
  • Gemengde aardbeien en bosbessen has 1.61mg of Sodium, Na.
  • Gemengde aardbeien en bosbessen has 190.0025mg of Potassium, K.
  • Gemengde aardbeien en bosbessen has 0.5638mg of Iron.

General

Does Gemengde aardbeien en bosbessen contain caffeine?

Gemengde aardbeien en bosbessen does not contain any caffeine.

Does Gemengde aardbeien en bosbessen contain alcohol?

Gemengde aardbeien en bosbessen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemengde aardbeien en bosbessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengde aardbeien en bosbessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemengde aardbeien en bosbessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemengde aardbeien en bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengde aardbeien en bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemengde aardbeien en bosbessen for free?

Yes! Since Gemengde aardbeien en bosbessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemengde aardbeien en bosbessen with water tracking feature?

Nutribit automatically calculates the water content of Gemengde aardbeien en bosbessen and adds it to your daily hydration log. Simply log Gemengde aardbeien en bosbessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemengde aardbeien en bosbessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemengde aardbeien en bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemengde aardbeien en bosbessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemengde aardbeien en bosbessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemengde aardbeien en bosbessen

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Gemengde aardbeien en bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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