Gemengde aardbeien en bosbessen

Common Food

Total Energy

70

kcal

88.66

% from carbs

5.61

% from protein

5.73

% from fats

In 161 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

190mg

4%

Total Carbohydrates

17.4g

6.3%

Fiber

3.5g

12.6%

Sugars

11.6g

23.3%

Starch

0.1g

Protein

1.1g

2.3%

Water

141.4g

Ash

0.5g

Sucrose

0.5g

Glucose

5.3g

Fructose

5.8g

Energy

296kJ

Calcium, Ca

18.3mg

Iron, Fe

0.6mg

Magnesium, Mg

15.7mg

Phosphorus, P

29.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.6mg

Selenium, Se

0.4UG

Vitamin A, IU

50.4IU

Vitamin A, RAE

3.1UG

Carotene, beta

29.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

81.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

58.3mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

25.3UG

Choline, total

9.4mg

Vitamin K (phylloquinone)

16.2UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Betaine

0.3mg

Leucine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

10.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemengde aardbeien en bosbessen

A typical serving 1 cup of Gemengde aardbeien en bosbessen (161 grams) contains approximately 70.0488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemengde aardbeien en bosbessen depends on the ingredients and preparation method. On average, one serving 1 cup (161 grams) of Gemengde aardbeien en bosbessen contains approximately 0.5052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemengde aardbeien en bosbessen depends on the ingredients exists in it. On average, 1 cup of Gemengde aardbeien en bosbessen (about 161 grams) contains approximately 1.1306 grams of protein.

On average, 1 cup (about 161 grams) contains about 11.6306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 161 grams) contains about 17.412 grams of carbohydrates.

Gemengde aardbeien en bosbessen contains approximately 3.5165 grams of fiber in 1 cup (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Gemengde aardbeien en bosbessen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.