Cheesecake met bosbessen

Common Food

4.66

% from protein

49.61

% from carbs

49.61

% from fat
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Nutrition Facts

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Serving size
In 222 g(222g)
Amount per serving
Calories
494.3
% Daily value*

Total Fat 25.6 g
39.4%

Saturated 11.8 g
59.1%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.7 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 376.4 mg
16.4%

Potassium, K 193.3 mg
4.1%

Total Carbohydrates 62.4 g
22.7%

Fiber 2 g
7.1%

Sugars 47.3 g
94.5%

Starch 0 g

Alcohol 0.1 g

Protein 5.9 g
11.7%

Water 126.9 g

Vitamin A 636.1 IU

Retinol 171 UG

Vitamin A, RAE 176.1 UG

Carotene, beta 52.5 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 24.4 UG

Folic acid 2.4 UG

Folate, food 22 UG

Folate, DFE 26 UG

Vitamin B-12 0.2 UG

Choline, total 51.3 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.6 UG

Calcium 91 mg

Iron 0.9 mg

Magnesium 17.6 mg

Phosphorus, P 117.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 11.1 UG

Manganese, Mn 0.3 mg

Selenium 6.5 UG

Ash 1.1 g

Sucrose 4.2 g

Glucose 2.4 g

Fructose 2.5 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2069.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.6 g

SFA 16:0 5.8 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Cheesecake met bosbessen Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake met bosbessen?

A typical serving 1 stuk (222 grams) of Cheesecake met bosbessen contains approximately 494 calories.

You can check the exact calorie content by logging Cheesecake met bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake met bosbessen have?

The amount of fat in Cheesecake met bosbessen depends on the ingredients and preparation method. On average, one serving 1 stuk (222 grams) of Cheesecake met bosbessen contains approximately 25.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake met bosbessen have?

The protein content in Cheesecake met bosbessen depends on the ingredients exists in it. On average, 1 stuk (222 grams) of Cheesecake met bosbessen contains approximately 5.86 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake met bosbessen, Download Nutribit app for healthier you!

How much sugar does a Cheesecake met bosbessen have?

On average, 1 stuk (222 grams) contains about 47.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake met bosbessen.

How Much carbohydrates (carbs) is in Cheesecake met bosbessen?

The amount of carbohydrates (carbs) in Cheesecake met bosbessen depends on its serving size and preparation. On average, 1 stuk (222 grams) contains about 62.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake met bosbessen.

How Much Fiber is in Cheesecake met bosbessen?

Cheesecake met bosbessen contains approximately 1.98 grams of fiber in 1 stuk (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake met bosbessen for healthier you!

What vitamins and minerals are in a Cheesecake met bosbessen?

Vitamins in Cheesecake met bosbessen:

  • Vitamin A:Cheesecake met bosbessen has 636.0745 IU of Vitamin A.
  • Vitamin B-12:Cheesecake met bosbessen has 0.2162 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake met bosbessen has 0.0924 mg of Vitamin B-6.
  • Vitamin C:Cheesecake met bosbessen has 9.504 mg of Vitamin C.
  • Vitamin D:Cheesecake met bosbessen has 14.3825 IU of Vitamin D.
  • Vitamin K:Cheesecake met bosbessen has 2.2972 UG of Vitamin K.

Cheesecake met bosbessen contains following minerals:

  • Cheesecake met bosbessen has 91.0033mg of Calcium.
  • Cheesecake met bosbessen has 376.4254mg of Sodium, Na.
  • Cheesecake met bosbessen has 193.2817mg of Potassium, K.
  • Cheesecake met bosbessen has 0.875mg of Iron.

General

Does Cheesecake met bosbessen contain caffeine?

Cheesecake met bosbessen does not contain any caffeine.

Does Cheesecake met bosbessen contain alcohol?

Cheesecake met bosbessen contains approximately 0g of alcohol in 1 stuk (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake met bosbessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake met bosbessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake met bosbessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake met bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake met bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake met bosbessen for free?

Yes! Since Cheesecake met bosbessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake met bosbessen with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake met bosbessen and adds it to your daily hydration log. Simply log Cheesecake met bosbessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake met bosbessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake met bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake met bosbessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake met bosbessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake met bosbessen

Total Carbohydrates in Cheesecake met bosbessen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesecake met bosbessen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesecake met bosbessen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesecake met bosbessen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesecake met bosbessen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesecake met bosbessen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesecake met bosbessen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesecake met bosbessen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesecake met bosbessen aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesecake met bosbessen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesecake met bosbessen enhances brain function and helps improve memory and focus.

Glucose from Cheesecake met bosbessen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesecake met bosbessen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesecake met bosbessen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesecake met bosbessen promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesecake met bosbessen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesecake met bosbessen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesecake met bosbessen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesecake met bosbessen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesecake met bosbessen, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cheesecake met bosbessen supports fluid balance.

Maintains Fluid Balance in Cheesecake met bosbessen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesecake met bosbessen supports nerve function.

Supports Nerve Function in Cheesecake met bosbessen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesecake met bosbessen helps regulate blood pressure.

Regulates Blood Pressure in Cheesecake met bosbessen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesecake met bosbessen supports muscle function.

Aids Muscle Function in Cheesecake met bosbessen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesecake met bosbessen aids nutrient absorption.

Improves Nutrient Absorption in Cheesecake met bosbessen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesecake met bosbessen helps balance pH levels.

Balances pH Levels in Cheesecake met bosbessen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesecake met bosbessen supports bone health.

Supports Bone Health in Cheesecake met bosbessen helps retain calcium and prevent the loss of bone density over time.

How to burn 494 calories?

The amount of exercise required to burn off 1 stuk Cheesecake met bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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