Cobbler met aardbei

Common Food

Total Energy

467.1

kcal

70.73

% from carbs

4.94

% from protein

24.32

% from fats

In 219 g

% daily value

Total Fat

12.9g

19.8%

Saturated

7.8g

39.2%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.3g

Cholesterol

33.7mg

11.2%

Sodium, Na

439.1mg

19.1%

Potassium, K

228.5mg

4.9%

Total Carbohydrates

84.4g

30.7%

Fiber

2.8g

10%

Sugars

50.8g

101.6%

Alcohol

0.2g

Protein

5.9g

11.8%

Water

112.5g

Ash

3.2g

Sucrose

47.4g

Glucose

1.4g

Fructose

1.7g

Energy

1954.8kJ

Calcium, Ca

258.8mg

Iron, Fe

2.4mg

Magnesium, Mg

24.8mg

Phosphorus, P

168.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.4UG

Manganese, Mn

0.6mg

Selenium, Se

14.1UG

Vitamin A, IU

448.3IU

Retinol

117.5UG

Vitamin A, RAE

120.6UG

Carotene, beta

27.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2UG

Lycopene

0.1UG

Lutein + zeaxanthin

26.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

44.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

86.9UG

Vitamin B-12

0.2UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

56.4UG

Folate, food

30.5UG

Folate, DFE

126.4UG

Betaine

25.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8.4mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobbler met aardbei

A typical serving 1 cup of Cobbler met aardbei (219 grams) contains approximately 467.0757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobbler met aardbei depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Cobbler met aardbei contains approximately 12.867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobbler met aardbei depends on the ingredients exists in it. On average, 1 cup of Cobbler met aardbei (about 219 grams) contains approximately 5.88 grams of protein.

On average, 1 cup (about 219 grams) contains about 50.8214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 219 grams) contains about 84.3727 grams of carbohydrates.

Cobbler met aardbei contains approximately 2.8018 grams of fiber in 1 cup (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 1 cup Cobbler met aardbei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.