Cobbler met aardbei

Common Food

4.93

% from protein

70.78

% from carbs

70.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
467.1
% Daily value*

Total Fat 12.9 g
19.8%

Saturated 7.8 g
39.2%

Trans Fats 0.5 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 33.7 mg
11.2%

Sodium, Na 439.1 mg
19.1%

Potassium, K 228.5 mg
4.9%

Total Carbohydrates 84.4 g
30.7%

Fiber 2.8 g
10%

Sugars 50.8 g
101.6%

Starch 0 g

Alcohol 0.2 g

Protein 5.9 g
11.8%

Water 112.5 g

Vitamin A 448.3 IU

Retinol 117.5 UG

Vitamin A, RAE 120.6 UG

Carotene, beta 27.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.6 mg

Vitamin D 16.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 26.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 86.9 UG

Folic acid 56.4 UG

Folate, food 30.5 UG

Folate, DFE 126.4 UG

Vitamin B-12 0.2 UG

Choline, total 10.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 258.8 mg

Iron 2.4 mg

Magnesium 24.8 mg

Phosphorus, P 168.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 3.4 UG

Manganese, Mn 0.6 mg

Selenium 14.1 UG

Ash 3.2 g

Sucrose 47.4 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1954.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 25.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Cobbler met aardbei Nutrients FAQs

Nutrients

What is the calorie content of Cobbler met aardbei?

A typical serving 1 cup (219 grams) of Cobbler met aardbei contains approximately 467 calories.

You can check the exact calorie content by logging Cobbler met aardbei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobbler met aardbei have?

The amount of fat in Cobbler met aardbei depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Cobbler met aardbei contains approximately 12.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobbler met aardbei have?

The protein content in Cobbler met aardbei depends on the ingredients exists in it. On average, 1 cup (219 grams) of Cobbler met aardbei contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Cobbler met aardbei, Download Nutribit app for healthier you!

How much sugar does a Cobbler met aardbei have?

On average, 1 cup (219 grams) contains about 50.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobbler met aardbei.

How Much carbohydrates (carbs) is in Cobbler met aardbei?

The amount of carbohydrates (carbs) in Cobbler met aardbei depends on its serving size and preparation. On average, 1 cup (219 grams) contains about 84.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobbler met aardbei.

How Much Fiber is in Cobbler met aardbei?

Cobbler met aardbei contains approximately 2.8 grams of fiber in 1 cup (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobbler met aardbei for healthier you!

What vitamins and minerals are in a Cobbler met aardbei?

Vitamins in Cobbler met aardbei:

  • Vitamin A:Cobbler met aardbei has 448.3294 IU of Vitamin A.
  • Vitamin B-12:Cobbler met aardbei has 0.179 UG of Vitamin B-12.
  • Vitamin B-6:Cobbler met aardbei has 0.0738 mg of Vitamin B-6.
  • Vitamin C:Cobbler met aardbei has 44.7415 mg of Vitamin C.
  • Vitamin D:Cobbler met aardbei has 16.3103 IU of Vitamin D.

Cobbler met aardbei contains following minerals:

  • Cobbler met aardbei has 258.7883mg of Calcium.
  • Cobbler met aardbei has 439.0569mg of Sodium, Na.
  • Cobbler met aardbei has 228.4537mg of Potassium, K.
  • Cobbler met aardbei has 2.4456mg of Iron.

General

Does Cobbler met aardbei contain caffeine?

Cobbler met aardbei does not contain any caffeine.

Does Cobbler met aardbei contain alcohol?

Cobbler met aardbei contains approximately 0g of alcohol in 1 cup (219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cobbler met aardbei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobbler met aardbei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobbler met aardbei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobbler met aardbei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobbler met aardbei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobbler met aardbei for free?

Yes! Since Cobbler met aardbei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobbler met aardbei with water tracking feature?

Nutribit automatically calculates the water content of Cobbler met aardbei and adds it to your daily hydration log. Simply log Cobbler met aardbei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobbler met aardbei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobbler met aardbei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobbler met aardbei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobbler met aardbei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobbler met aardbei

Calcium and Selenium in Cobbler met aardbei supports heart health.

  • Calcium in Cobbler met aardbei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cobbler met aardbei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cobbler met aardbei provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cobbler met aardbei are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cobbler met aardbei supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cobbler met aardbei aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cobbler met aardbei helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cobbler met aardbei help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cobbler met aardbei helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cobbler met aardbei can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cobbler met aardbei aids weight management by helping you feel full longer.

Fiber-rich carbs from Cobbler met aardbei help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cobbler met aardbei enhances brain function and helps improve memory and focus.

Glucose from Cobbler met aardbei is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cobbler met aardbei boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cobbler met aardbei provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cobbler met aardbei promotes gut health by feeding beneficial gut bacteria.

Fiber in Cobbler met aardbei serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cobbler met aardbei improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cobbler met aardbei support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cobbler met aardbei helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cobbler met aardbei, help regulate blood pressure and reduce hypertension risk.

Folate in Cobbler met aardbei supports DNA synthesis.

Vitamin B9 in Cobbler met aardbei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cobbler met aardbei promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cobbler met aardbei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cobbler met aardbei helps prevent anemia.

Folate in Cobbler met aardbei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cobbler met aardbei supports heart health.

Vitamin B9 in Cobbler met aardbei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cobbler met aardbei improves brain function.

Folate in Cobbler met aardbei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cobbler met aardbei boosts immune function.

Adequate Boosts Immune Function in Cobbler met aardbei supports immune function by helping in the production of white blood cells.

Folate in Cobbler met aardbei promotes healthy skin and hair.

Vitamin B9 in Cobbler met aardbei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cobbler met aardbei regulates mood and mental health.

Folate in Cobbler met aardbei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cobbler met aardbei supports digestive health.

Folate in Cobbler met aardbei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cobbler met aardbei supports bone health.

Calcium in Cobbler met aardbei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cobbler met aardbei supports muscle function.

Calcium in Cobbler met aardbei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cobbler met aardbei supports nerve transmission.

Calcium in Cobbler met aardbei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cobbler met aardbei supports blood clotting.

Calcium in Cobbler met aardbei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cobbler met aardbei supports hormonal secretion.

Calcium in Cobbler met aardbei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cobbler met aardbei supports weight management.

Calcium in Cobbler met aardbei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cobbler met aardbei supports dental health.

Calcium in Cobbler met aardbei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cobbler met aardbei supports blood pressure regulation.

Calcium in Cobbler met aardbei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cobbler met aardbei supports antioxidant protection.

Antioxidant Protection in Cobbler met aardbei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cobbler met aardbei supports thyroid function.

Thyroid Function in Cobbler met aardbei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cobbler met aardbei supports immune system health.

Immune System Support in Cobbler met aardbei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cobbler met aardbei supports cancer prevention.

Cancer Prevention in Cobbler met aardbei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cobbler met aardbei supports cognitive function.

Cognitive Function in Cobbler met aardbei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cobbler met aardbei supports skin health.

Skin Health in Cobbler met aardbei helps protect the skin from UV damage and supports wound healing.

Selenium in Cobbler met aardbei supports reproductive health.

Reproductive Health in Cobbler met aardbei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cobbler met aardbei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cobbler met aardbei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cobbler met aardbei supports fluid balance.

Maintains Fluid Balance in Cobbler met aardbei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cobbler met aardbei supports nerve function.

Supports Nerve Function in Cobbler met aardbei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cobbler met aardbei helps regulate blood pressure.

Regulates Blood Pressure in Cobbler met aardbei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cobbler met aardbei supports muscle function.

Aids Muscle Function in Cobbler met aardbei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cobbler met aardbei aids nutrient absorption.

Improves Nutrient Absorption in Cobbler met aardbei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cobbler met aardbei helps balance pH levels.

Balances pH Levels in Cobbler met aardbei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cobbler met aardbei supports bone health.

Supports Bone Health in Cobbler met aardbei helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 1 cup Cobbler met aardbei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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