Aardbei bananasmoothie
Common Food
12.78
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Aardbei bananasmoothie Nutrients FAQs
Nutrients
- Vitamin A:Aardbei bananasmoothie has 106.1028 IU of Vitamin A.
- Vitamin B-12:Aardbei bananasmoothie has 0.4894 UG of Vitamin B-12.
- Vitamin B-6:Aardbei bananasmoothie has 0.3896 mg of Vitamin B-6.
- Vitamin C:Aardbei bananasmoothie has 24.9248 mg of Vitamin C.
- Vitamin D:Aardbei bananasmoothie has 0.874 IU of Vitamin D.
- Aardbei bananasmoothie has 168.9837mg of Calcium.
- Aardbei bananasmoothie has 62.4278mg of Sodium, Na.
- Aardbei bananasmoothie has 572.6492mg of Potassium, K.
- Aardbei bananasmoothie has 0.4233mg of Iron.
What is the calorie content of Aardbei bananasmoothie?
A typical serving 250 ml (212.5 grams) of Aardbei bananasmoothie contains approximately 170 calories.
You can check the exact calorie content by logging Aardbei bananasmoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aardbei bananasmoothie have?
The amount of fat in Aardbei bananasmoothie depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Aardbei bananasmoothie contains approximately 1.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aardbei bananasmoothie have?
The protein content in Aardbei bananasmoothie depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Aardbei bananasmoothie contains approximately 5.77 grams of protein.
Know your exact protein requirement and how much protein you get from Aardbei bananasmoothie, Download Nutribit app for healthier you!
How much sugar does a Aardbei bananasmoothie have?
On average, 250 ml (212.5 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aardbei bananasmoothie.
How Much carbohydrates (carbs) is in Aardbei bananasmoothie?
The amount of carbohydrates (carbs) in Aardbei bananasmoothie depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aardbei bananasmoothie.
How Much Fiber is in Aardbei bananasmoothie?
Aardbei bananasmoothie contains approximately 2.92 grams of fiber in 250 ml (212.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aardbei bananasmoothie for healthier you!
What vitamins and minerals are in a Aardbei bananasmoothie?
Vitamins in Aardbei bananasmoothie:
Aardbei bananasmoothie contains following minerals:
General
Does Aardbei bananasmoothie contain caffeine?
Aardbei bananasmoothie does not contain any caffeine.
Does Aardbei bananasmoothie contain alcohol?
Aardbei bananasmoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aardbei bananasmoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aardbei bananasmoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aardbei bananasmoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aardbei bananasmoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aardbei bananasmoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aardbei bananasmoothie for free?
Yes! Since Aardbei bananasmoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aardbei bananasmoothie with water tracking feature?
Nutribit automatically calculates the water content of Aardbei bananasmoothie and adds it to your daily hydration log. Simply log Aardbei bananasmoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aardbei bananasmoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aardbei bananasmoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aardbei bananasmoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aardbei bananasmoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aardbei bananasmoothie
Vitamin B-6 in Aardbei bananasmoothie supports brain health
{{vitamin}} in Aardbei bananasmoothie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Aardbei bananasmoothie boosts immune function
{{vitamin}} in Aardbei bananasmoothie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Aardbei bananasmoothie promotes red blood cell production
{{vitamin}} in Aardbei bananasmoothie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Aardbei bananasmoothie reduces symptoms of PMS
{{vitamin}} in Aardbei bananasmoothie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Aardbei bananasmoothie supports heart health
{{vitamin}} in Aardbei bananasmoothie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Aardbei bananasmoothie aids in protein metabolism
{{vitamin}} in Aardbei bananasmoothie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Aardbei bananasmoothie improves mood and reduces depression
{{vitamin}} in Aardbei bananasmoothie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Aardbei bananasmoothie supports healthy pregnancy
{{vitamin}} in Aardbei bananasmoothie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Aardbei bananasmoothie helps prevent anemia
{{vitamin}} in Aardbei bananasmoothie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Aardbei bananasmoothie reduces nausea during pregnancy
{{vitamin}} in Aardbei bananasmoothie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Aardbei bananasmoothie supports red blood cell production
Vitamin B12 in Aardbei bananasmoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aardbei bananasmoothie boosts energy levels
Vitamin B12 in Aardbei bananasmoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aardbei bananasmoothie promotes brain health
Vitamin B12 in Aardbei bananasmoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aardbei bananasmoothie aids in DNA synthesis
Vitamin B12 in Aardbei bananasmoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aardbei bananasmoothie improves mood and mental health
Vitamin B12 in Aardbei bananasmoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aardbei bananasmoothie supports bone health
Vitamin B12 in Aardbei bananasmoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Aardbei bananasmoothie maintains healthy skin, hair, and nails
Vitamin B12 in Aardbei bananasmoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aardbei bananasmoothie prevents birth defects
Vitamin B12 in Aardbei bananasmoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aardbei bananasmoothie reduces risk of macular degeneration
Vitamin B12 in Aardbei bananasmoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aardbei bananasmoothie supports cardiovascular health
Vitamin B12 in Aardbei bananasmoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Aardbei bananasmoothie supports bone health.
Calcium in Aardbei bananasmoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aardbei bananasmoothie supports muscle function.
Calcium in Aardbei bananasmoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aardbei bananasmoothie supports heart health.
Calcium in Aardbei bananasmoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aardbei bananasmoothie supports nerve transmission.
Calcium in Aardbei bananasmoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aardbei bananasmoothie supports blood clotting.
Calcium in Aardbei bananasmoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aardbei bananasmoothie supports hormonal secretion.
Calcium in Aardbei bananasmoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aardbei bananasmoothie supports weight management.
Calcium in Aardbei bananasmoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aardbei bananasmoothie supports dental health.
Calcium in Aardbei bananasmoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aardbei bananasmoothie supports blood pressure regulation.
Calcium in Aardbei bananasmoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 250 ml Aardbei bananasmoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.